[
  {
    "name": "Apples, raw, without skin",
    "slug": "apples-raw-without-skin",
    "category": "fruit",
    "source": "usda",
    "sourceId": "171689",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 48,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.27,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.13,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.021,
        "unit": "g"
      },
      "carbs_g": {
        "value": 12.76,
        "unit": "g"
      },
      "sugars_g": {
        "value": 10.1,
        "unit": "g"
      },
      "fiber_g": {
        "value": 1.3,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 0,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 5,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 0,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.07,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 4,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 90,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 2,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 4,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.05,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 110,
        "label": "1 cup slices"
      },
      {
        "grams": 216,
        "label": "1 large (3-1/4\" dia)"
      },
      {
        "grams": 161,
        "label": "1 medium (3\" dia)"
      },
      {
        "grams": 132,
        "label": "1 small (2-3/4\" dia)"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/apples-raw-without-skin/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Apples, raw, without skin: calories and nutrition. https://nutritionizm.com/food/apples-raw-without-skin/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/apples-raw-without-skin.json"
  },
  {
    "name": "Bananas, raw",
    "slug": "bananas-raw",
    "category": "fruit",
    "source": "usda",
    "sourceId": "173944",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 89,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 1.09,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.33,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.112,
        "unit": "g"
      },
      "carbs_g": {
        "value": 22.84,
        "unit": "g"
      },
      "sugars_g": {
        "value": 12.23,
        "unit": "g"
      },
      "fiber_g": {
        "value": 2.6,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 1,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 5,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 20,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.26,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 27,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 358,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 3,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 8.7,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.15,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 225,
        "label": "1 cup, mashed"
      },
      {
        "grams": 150,
        "label": "1 cup, sliced"
      },
      {
        "grams": 81,
        "label": "1 extra small (less than 6\" long)"
      },
      {
        "grams": 101,
        "label": "1 small (6\" to 6-7/8\" long)"
      },
      {
        "grams": 118,
        "label": "1 medium (7\" to 7-7/8\" long)"
      },
      {
        "grams": 136,
        "label": "1 large (8\" to 8-7/8\" long)"
      },
      {
        "grams": 152,
        "label": "1 extra large (9\" or longer)"
      },
      {
        "grams": 126,
        "label": "1 NLEA serving"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/bananas-raw/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Bananas, raw: calories and nutrition. https://nutritionizm.com/food/bananas-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/bananas-raw.json"
  },
  {
    "name": "Oranges, raw, navels",
    "slug": "oranges-raw-navels",
    "category": "fruit",
    "source": "usda",
    "sourceId": "746771",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 47,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.91,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.15,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": null,
        "unit": "g"
      },
      "carbs_g": {
        "value": 11.8,
        "unit": "g"
      },
      "sugars_g": {
        "value": null,
        "unit": "g"
      },
      "fiber_g": {
        "value": 2,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 9,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 43,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 25,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.33,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 10.7,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 166,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 59.1,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": null,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.11,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 165,
        "label": "1 sections no membranes"
      },
      {
        "grams": 140,
        "label": "1 2-7/8\" dia"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/oranges-raw-navels/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Oranges, raw, navels: calories and nutrition. https://nutritionizm.com/food/oranges-raw-navels/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/oranges-raw-navels.json"
  },
  {
    "name": "Grapes, muscadine, raw",
    "slug": "grapes-muscadine-raw",
    "category": "fruit",
    "source": "usda",
    "sourceId": "173040",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 57,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.81,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.47,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": null,
        "unit": "g"
      },
      "carbs_g": {
        "value": 13.93,
        "unit": "g"
      },
      "sugars_g": {
        "value": null,
        "unit": "g"
      },
      "fiber_g": {
        "value": 3.9,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 1,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 37,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 2,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.26,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 14,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 203,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 3,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 6.5,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": null,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.11,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 6,
        "label": "1 grape"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/grapes-muscadine-raw/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Grapes, muscadine, raw: calories and nutrition. https://nutritionizm.com/food/grapes-muscadine-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/grapes-muscadine-raw.json"
  },
  {
    "name": "Lemon grass (citronella), raw",
    "slug": "lemon-grass-citronella-raw",
    "category": "vegetable",
    "source": "usda",
    "sourceId": "168573",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 99,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 1.82,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.49,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.119,
        "unit": "g"
      },
      "carbs_g": {
        "value": 25.31,
        "unit": "g"
      },
      "sugars_g": {
        "value": null,
        "unit": "g"
      },
      "fiber_g": {
        "value": null,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 6,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 65,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 75,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 8.17,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 60,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 723,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 2.6,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 2.23,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 67,
        "label": "1 cup"
      },
      {
        "grams": 4.8,
        "label": "1 tbsp"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/lemon-grass-citronella-raw/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Lemon grass (citronella), raw: calories and nutrition. https://nutritionizm.com/food/lemon-grass-citronella-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/lemon-grass-citronella-raw.json"
  },
  {
    "name": "Limes, raw",
    "slug": "limes-raw",
    "category": "fruit",
    "source": "usda",
    "sourceId": "168155",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 30,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.7,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.2,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.022,
        "unit": "g"
      },
      "carbs_g": {
        "value": 10.54,
        "unit": "g"
      },
      "sugars_g": {
        "value": 1.69,
        "unit": "g"
      },
      "fiber_g": {
        "value": 2.8,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 2,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 33,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 8,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.6,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 6,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 102,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 2,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 29.1,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.11,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 67,
        "label": "1 fruit (2\" dia)"
      },
      {
        "grams": 67,
        "label": "1 NLEA serving"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/limes-raw/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Limes, raw: calories and nutrition. https://nutritionizm.com/food/limes-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/limes-raw.json"
  },
  {
    "name": "Strawberries, raw",
    "slug": "strawberries-raw",
    "category": "fruit",
    "source": "usda",
    "sourceId": "327699",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 31,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.64,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.22,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0,
        "unit": "g"
      },
      "carbs_g": {
        "value": 7.63,
        "unit": "g"
      },
      "sugars_g": {
        "value": null,
        "unit": "g"
      },
      "fiber_g": {
        "value": 1.8,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 10,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 12,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 8,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.28,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 11.8,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 89,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 1,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 36.3,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": null,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.18,
        "unit": "mg"
      }
    },
    "servings": [],
    "canonicalUrl": "https://nutritionizm.com/food/strawberries-raw/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Strawberries, raw: calories and nutrition. https://nutritionizm.com/food/strawberries-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/strawberries-raw.json"
  },
  {
    "name": "Blueberries, raw",
    "slug": "blueberries-raw",
    "category": "fruit",
    "source": "usda",
    "sourceId": "2263889",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 57.385,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.703,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.306,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": null,
        "unit": "g"
      },
      "carbs_g": {
        "value": 14.572,
        "unit": "g"
      },
      "sugars_g": {
        "value": null,
        "unit": "g"
      },
      "fiber_g": {
        "value": null,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 0,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 11.69,
        "unit": "mg"
      },
      "folate_ug": {
        "value": null,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.34,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 6.179,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 85.64,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 8.059,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": null,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.085,
        "unit": "mg"
      }
    },
    "servings": [],
    "canonicalUrl": "https://nutritionizm.com/food/blueberries-raw/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Blueberries, raw: calories and nutrition. https://nutritionizm.com/food/blueberries-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/blueberries-raw.json"
  },
  {
    "name": "Raspberries, raw",
    "slug": "raspberries-raw",
    "category": "fruit",
    "source": "usda",
    "sourceId": "2263888",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 51.412,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 1.008,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.188,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": null,
        "unit": "g"
      },
      "carbs_g": {
        "value": 12.904,
        "unit": "g"
      },
      "sugars_g": {
        "value": null,
        "unit": "g"
      },
      "fiber_g": {
        "value": null,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 0,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 16.41,
        "unit": "mg"
      },
      "folate_ug": {
        "value": null,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.45,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 19.15,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 155.8,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 23.04,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": null,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.221,
        "unit": "mg"
      }
    },
    "servings": [],
    "canonicalUrl": "https://nutritionizm.com/food/raspberries-raw/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Raspberries, raw: calories and nutrition. https://nutritionizm.com/food/raspberries-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/raspberries-raw.json"
  },
  {
    "name": "Blackberries, raw",
    "slug": "blackberries-raw",
    "category": "fruit",
    "source": "usda",
    "sourceId": "173946",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 43,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 1.39,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.49,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.014,
        "unit": "g"
      },
      "carbs_g": {
        "value": 9.61,
        "unit": "g"
      },
      "sugars_g": {
        "value": 4.88,
        "unit": "g"
      },
      "fiber_g": {
        "value": 5.3,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 1,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 29,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 25,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.62,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 20,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 162,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 11,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 21,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.53,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 144,
        "label": "1 cup"
      }
    ],
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    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Blackberries, raw: calories and nutrition. https://nutritionizm.com/food/blackberries-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/blackberries-raw.json"
  },
  {
    "name": "Peaches, yellow, raw",
    "slug": "peaches-yellow-raw",
    "category": "fruit",
    "source": "usda",
    "sourceId": "325430",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 42,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.91,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.27,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": null,
        "unit": "g"
      },
      "carbs_g": {
        "value": 10.1,
        "unit": "g"
      },
      "sugars_g": {
        "value": null,
        "unit": "g"
      },
      "fiber_g": {
        "value": 1.5,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 13,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 4,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 6,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.34,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 8,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 122,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 24,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 4.1,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": null,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.23,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 154,
        "label": "1 slices with skin"
      },
      {
        "grams": 147,
        "label": "1 small (2-1/2\" dia)"
      },
      {
        "grams": 161,
        "label": "1 medium (2-2/3\" dia)"
      },
      {
        "grams": 173,
        "label": "1 large (2-3/4\" dia)"
      },
      {
        "grams": 225,
        "label": "1 extra large (3\" dia)"
      },
      {
        "grams": 147,
        "label": "1 NLEA"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/peaches-yellow-raw/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Peaches, yellow, raw: calories and nutrition. https://nutritionizm.com/food/peaches-yellow-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/peaches-yellow-raw.json"
  },
  {
    "name": "Plums, raw",
    "slug": "plums-raw",
    "category": "fruit",
    "source": "usda",
    "sourceId": "169949",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 46,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.7,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.28,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.017,
        "unit": "g"
      },
      "carbs_g": {
        "value": 11.42,
        "unit": "g"
      },
      "sugars_g": {
        "value": 9.92,
        "unit": "g"
      },
      "fiber_g": {
        "value": 1.4,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 0,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 6,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 5,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.17,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 7,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 157,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 17,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 9.5,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.1,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 165,
        "label": "1 cup, sliced"
      },
      {
        "grams": 66,
        "label": "1 fruit (2-1/8\" dia)"
      },
      {
        "grams": 151,
        "label": "1 NLEA serving"
      }
    ],
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    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Plums, raw: calories and nutrition. https://nutritionizm.com/food/plums-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/plums-raw.json"
  },
  {
    "name": "Pears, raw",
    "slug": "pears-raw",
    "category": "fruit",
    "source": "usda",
    "sourceId": "169118",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 57,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.36,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.14,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.022,
        "unit": "g"
      },
      "carbs_g": {
        "value": 15.23,
        "unit": "g"
      },
      "sugars_g": {
        "value": 9.75,
        "unit": "g"
      },
      "fiber_g": {
        "value": 3.1,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 1,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 9,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 7,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.18,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 7,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 116,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 1,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 4.3,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.1,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 140,
        "label": "1 cup, slices"
      },
      {
        "grams": 161,
        "label": "1 cup, cubes"
      },
      {
        "grams": 148,
        "label": "1 small"
      },
      {
        "grams": 178,
        "label": "1 medium"
      },
      {
        "grams": 230,
        "label": "1 large"
      },
      {
        "grams": 166,
        "label": "1 NLEA serving"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/pears-raw/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Pears, raw: calories and nutrition. https://nutritionizm.com/food/pears-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/pears-raw.json"
  },
  {
    "name": "Cherries, sweet, raw",
    "slug": "cherries-sweet-raw",
    "category": "fruit",
    "source": "usda",
    "sourceId": "171719",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 63,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 1.06,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.2,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.038,
        "unit": "g"
      },
      "carbs_g": {
        "value": 16.01,
        "unit": "g"
      },
      "sugars_g": {
        "value": 12.82,
        "unit": "g"
      },
      "fiber_g": {
        "value": 2.1,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 0,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 13,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 4,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.36,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 11,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 222,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 3,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 7,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.07,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 138,
        "label": "1 cup, with pits, yields"
      },
      {
        "grams": 154,
        "label": "1 cup, without pits"
      },
      {
        "grams": 8.2,
        "label": "1 cherry"
      },
      {
        "grams": 140,
        "label": "1 NLEA serving"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/cherries-sweet-raw/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Cherries, sweet, raw: calories and nutrition. https://nutritionizm.com/food/cherries-sweet-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/cherries-sweet-raw.json"
  },
  {
    "name": "Kiwifruit (kiwi), green, peeled, raw",
    "slug": "kiwifruit-kiwi-green-peeled-raw",
    "category": "fruit",
    "source": "usda",
    "sourceId": "2710831",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 58.489,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 1.008,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.64,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": null,
        "unit": "g"
      },
      "carbs_g": {
        "value": 13.818,
        "unit": "g"
      },
      "sugars_g": {
        "value": null,
        "unit": "g"
      },
      "fiber_g": {
        "value": 2.129,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 2.275,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 24.38,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 32.85,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.037,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 14.79,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 301.5,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 58.78,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": null,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.455,
        "unit": "mg"
      }
    },
    "servings": [],
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    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Kiwifruit (kiwi), green, peeled, raw: calories and nutrition. https://nutritionizm.com/food/kiwifruit-kiwi-green-peeled-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/kiwifruit-kiwi-green-peeled-raw.json"
  },
  {
    "name": "Mangos, raw",
    "slug": "mangos-raw",
    "category": "fruit",
    "source": "usda",
    "sourceId": "169910",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 60,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.82,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.38,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.092,
        "unit": "g"
      },
      "carbs_g": {
        "value": 14.98,
        "unit": "g"
      },
      "sugars_g": {
        "value": 13.66,
        "unit": "g"
      },
      "fiber_g": {
        "value": 1.6,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 1,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 11,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 43,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.16,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 10,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 168,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 54,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 36.4,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.09,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 165,
        "label": "1 cup pieces"
      },
      {
        "grams": 336,
        "label": "1 fruit without refuse"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/mangos-raw/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Mangos, raw: calories and nutrition. https://nutritionizm.com/food/mangos-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/mangos-raw.json"
  },
  {
    "name": "Pineapple, raw",
    "slug": "pineapple-raw",
    "category": "fruit",
    "source": "usda",
    "sourceId": "2346398",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 54.047,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.461,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.211,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": null,
        "unit": "g"
      },
      "carbs_g": {
        "value": 14.091,
        "unit": "g"
      },
      "sugars_g": {
        "value": null,
        "unit": "g"
      },
      "fiber_g": {
        "value": 0.935,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 0,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 12.5,
        "unit": "mg"
      },
      "folate_ug": {
        "value": null,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.054,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 13.38,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 137.1,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 58.61,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": null,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.107,
        "unit": "mg"
      }
    },
    "servings": [],
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    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Pineapple, raw: calories and nutrition. https://nutritionizm.com/food/pineapple-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/pineapple-raw.json"
  },
  {
    "name": "Watermelon, raw",
    "slug": "watermelon-raw",
    "category": "fruit",
    "source": "usda",
    "sourceId": "167765",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 30,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.61,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.15,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.016,
        "unit": "g"
      },
      "carbs_g": {
        "value": 7.55,
        "unit": "g"
      },
      "sugars_g": {
        "value": 6.2,
        "unit": "g"
      },
      "fiber_g": {
        "value": 0.4,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 1,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 7,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 3,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.24,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 10,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 112,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 28,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 8.1,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.1,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 154,
        "label": "1 cup, balls"
      },
      {
        "grams": 152,
        "label": "1 cup, diced"
      },
      {
        "grams": 4518,
        "label": "1 melon (15\" long x 7-1/2\" dia)"
      },
      {
        "grams": 286,
        "label": "1 wedge (approx 1/16 of melon)"
      },
      {
        "grams": 122,
        "label": "10 watermelon balls"
      },
      {
        "grams": 280,
        "label": "1 NLEA serving"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/watermelon-raw/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Watermelon, raw: calories and nutrition. https://nutritionizm.com/food/watermelon-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/watermelon-raw.json"
  },
  {
    "name": "Melons, cantaloupe, raw",
    "slug": "melons-cantaloupe-raw",
    "category": "fruit",
    "source": "usda",
    "sourceId": "327198",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 34,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.82,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.18,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": null,
        "unit": "g"
      },
      "carbs_g": {
        "value": 8.16,
        "unit": "g"
      },
      "sugars_g": {
        "value": null,
        "unit": "g"
      },
      "fiber_g": {
        "value": 0.8,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 30,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 9,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 14,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.38,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 13,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 157,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 232,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 10.9,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": null,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.44,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 160,
        "label": "1 cubes"
      },
      {
        "grams": 156,
        "label": "1 diced"
      },
      {
        "grams": 814,
        "label": "1 large (about 6-1/2\" dia)"
      },
      {
        "grams": 102,
        "label": "1 large (1/8 of large melon)"
      },
      {
        "grams": 552,
        "label": "1 medium (about 5\" dia)"
      },
      {
        "grams": 69,
        "label": "1 medium (1/8 of medium melon)"
      },
      {
        "grams": 441,
        "label": "1 small (about 4-1/4\" dia)"
      },
      {
        "grams": 55,
        "label": "1 small (1/8 of small melon)"
      },
      {
        "grams": 138,
        "label": "10 balls"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/melons-cantaloupe-raw/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Melons, cantaloupe, raw: calories and nutrition. https://nutritionizm.com/food/melons-cantaloupe-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/melons-cantaloupe-raw.json"
  },
  {
    "name": "Melons, honeydew, raw",
    "slug": "melons-honeydew-raw",
    "category": "fruit",
    "source": "usda",
    "sourceId": "2710816",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 32.935,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.531,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.216,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": null,
        "unit": "g"
      },
      "carbs_g": {
        "value": 8.15,
        "unit": "g"
      },
      "sugars_g": {
        "value": null,
        "unit": "g"
      },
      "fiber_g": {
        "value": null,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 21.15,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 6.579,
        "unit": "mg"
      },
      "folate_ug": {
        "value": null,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 9.504,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 208.9,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 15.73,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": null,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.06,
        "unit": "mg"
      }
    },
    "servings": [],
    "canonicalUrl": "https://nutritionizm.com/food/melons-honeydew-raw/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Melons, honeydew, raw: calories and nutrition. https://nutritionizm.com/food/melons-honeydew-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/melons-honeydew-raw.json"
  },
  {
    "name": "Grapefruit, raw, white, Florida",
    "slug": "grapefruit-raw-white-florida",
    "category": "fruit",
    "source": "usda",
    "sourceId": "173034",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 32,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.63,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.1,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.014,
        "unit": "g"
      },
      "carbs_g": {
        "value": 8.19,
        "unit": "g"
      },
      "sugars_g": {
        "value": null,
        "unit": "g"
      },
      "fiber_g": {
        "value": null,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 0,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 15,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 9,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.05,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 9,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 150,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 37,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.07,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 230,
        "label": "1 cup sections, with juice"
      },
      {
        "grams": 118,
        "label": "0.5 fruit (3-3/4\" dia)"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/grapefruit-raw-white-florida/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Grapefruit, raw, white, Florida: calories and nutrition. https://nutritionizm.com/food/grapefruit-raw-white-florida/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/grapefruit-raw-white-florida.json"
  },
  {
    "name": "Tangerines, (mandarin oranges), raw",
    "slug": "tangerines-mandarin-oranges-raw",
    "category": "fruit",
    "source": "usda",
    "sourceId": "169105",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 53,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.81,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.31,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.039,
        "unit": "g"
      },
      "carbs_g": {
        "value": 13.34,
        "unit": "g"
      },
      "sugars_g": {
        "value": 10.58,
        "unit": "g"
      },
      "fiber_g": {
        "value": 1.8,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 2,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 37,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 16,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.15,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 12,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 166,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 34,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 26.7,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.07,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 195,
        "label": "1 cup, sections"
      },
      {
        "grams": 76,
        "label": "1 small (2-1/4\" dia)"
      },
      {
        "grams": 88,
        "label": "1 medium (2-1/2\" dia)"
      },
      {
        "grams": 120,
        "label": "1 large (2-3/4\" dia)"
      },
      {
        "grams": 109,
        "label": "1 NLEA serving"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/tangerines-mandarin-oranges-raw/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Tangerines, (mandarin oranges), raw: calories and nutrition. https://nutritionizm.com/food/tangerines-mandarin-oranges-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/tangerines-mandarin-oranges-raw.json"
  },
  {
    "name": "Clementines, raw",
    "slug": "clementines-raw",
    "category": "fruit",
    "source": "usda",
    "sourceId": "168195",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 47,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.85,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.15,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": null,
        "unit": "g"
      },
      "carbs_g": {
        "value": 12.02,
        "unit": "g"
      },
      "sugars_g": {
        "value": 9.18,
        "unit": "g"
      },
      "fiber_g": {
        "value": 1.7,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 1,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 30,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 24,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.14,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 10,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 177,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 48.8,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.06,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 74,
        "label": "1 fruit"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/clementines-raw/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Clementines, raw: calories and nutrition. https://nutritionizm.com/food/clementines-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/clementines-raw.json"
  },
  {
    "name": "Avocados, raw, Florida",
    "slug": "avocados-raw-florida",
    "category": "fruit",
    "source": "usda",
    "sourceId": "171707",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 120,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 2.23,
        "unit": "g"
      },
      "fat_g": {
        "value": 10.06,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 1.96,
        "unit": "g"
      },
      "carbs_g": {
        "value": 7.82,
        "unit": "g"
      },
      "sugars_g": {
        "value": 2.42,
        "unit": "g"
      },
      "fiber_g": {
        "value": 5.6,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 2,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 10,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 35,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.17,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 24,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 351,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 7,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 17.4,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.4,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 230,
        "label": "1 cup, pureed"
      },
      {
        "grams": 304,
        "label": "1 fruit without skin and seeds"
      },
      {
        "grams": 50,
        "label": "1 NLEA Serving"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/avocados-raw-florida/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Avocados, raw, Florida: calories and nutrition. https://nutritionizm.com/food/avocados-raw-florida/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/avocados-raw-florida.json"
  },
  {
    "name": "Papayas, raw",
    "slug": "papayas-raw",
    "category": "fruit",
    "source": "usda",
    "sourceId": "169926",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 43,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.47,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.26,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.081,
        "unit": "g"
      },
      "carbs_g": {
        "value": 10.82,
        "unit": "g"
      },
      "sugars_g": {
        "value": 7.82,
        "unit": "g"
      },
      "fiber_g": {
        "value": 1.7,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 8,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 20,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 37,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.25,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 21,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 182,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 47,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 60.9,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.08,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 145,
        "label": "1 cup 1\" pieces"
      },
      {
        "grams": 230,
        "label": "1 cup, mashed"
      },
      {
        "grams": 157,
        "label": "1 fruit, small"
      },
      {
        "grams": 781,
        "label": "1 fruit, large"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/papayas-raw/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Papayas, raw: calories and nutrition. https://nutritionizm.com/food/papayas-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/papayas-raw.json"
  },
  {
    "name": "Guavas, common, raw",
    "slug": "guavas-common-raw",
    "category": "fruit",
    "source": "usda",
    "sourceId": "173044",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 68,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 2.55,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.95,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.272,
        "unit": "g"
      },
      "carbs_g": {
        "value": 14.32,
        "unit": "g"
      },
      "sugars_g": {
        "value": 8.92,
        "unit": "g"
      },
      "fiber_g": {
        "value": 5.4,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 2,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 18,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 49,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.26,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 22,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 417,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 31,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 228.3,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.23,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 165,
        "label": "1 cup"
      },
      {
        "grams": 55,
        "label": "1 fruit, without refuse"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/guavas-common-raw/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Guavas, common, raw: calories and nutrition. https://nutritionizm.com/food/guavas-common-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/guavas-common-raw.json"
  },
  {
    "name": "Figs, raw",
    "slug": "figs-raw",
    "category": "fruit",
    "source": "usda",
    "sourceId": "173021",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 74,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.75,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.3,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.06,
        "unit": "g"
      },
      "carbs_g": {
        "value": 19.18,
        "unit": "g"
      },
      "sugars_g": {
        "value": 16.26,
        "unit": "g"
      },
      "fiber_g": {
        "value": 2.9,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 1,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 35,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 6,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.37,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 17,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 232,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 7,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 2,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.15,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 64,
        "label": "1 large (2-1/2\" dia)"
      },
      {
        "grams": 50,
        "label": "1 medium (2-1/4\" dia)"
      },
      {
        "grams": 40,
        "label": "1 small (1-1/2\" dia)"
      }
    ],
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    "citation": "Nutritionizm. (2026). Figs, raw: calories and nutrition. https://nutritionizm.com/food/figs-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/figs-raw.json"
  },
  {
    "name": "Dates, medjool",
    "slug": "dates-medjool",
    "category": "fruit",
    "source": "usda",
    "sourceId": "168191",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 277,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 1.81,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.15,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": null,
        "unit": "g"
      },
      "carbs_g": {
        "value": 74.97,
        "unit": "g"
      },
      "sugars_g": {
        "value": 66.47,
        "unit": "g"
      },
      "fiber_g": {
        "value": 6.7,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 1,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 64,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 15,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.9,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 54,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 696,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 7,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 0,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.44,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 24,
        "label": "1 date, pitted"
      }
    ],
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    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Dates, medjool: calories and nutrition. https://nutritionizm.com/food/dates-medjool/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/dates-medjool.json"
  },
  {
    "name": "Raisins, seeded",
    "slug": "raisins-seeded",
    "category": "fruit",
    "source": "usda",
    "sourceId": "168166",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 296,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 2.52,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.54,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.178,
        "unit": "g"
      },
      "carbs_g": {
        "value": 78.47,
        "unit": "g"
      },
      "sugars_g": {
        "value": null,
        "unit": "g"
      },
      "fiber_g": {
        "value": 6.8,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 28,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 28,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 3,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 2.59,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 30,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 825,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 5.4,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.18,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 165,
        "label": "1 cup, packed"
      },
      {
        "grams": 145,
        "label": "1 cup (not packed)"
      }
    ],
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    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Raisins, seeded: calories and nutrition. https://nutritionizm.com/food/raisins-seeded/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/raisins-seeded.json"
  },
  {
    "name": "Apricots, raw",
    "slug": "apricots-raw",
    "category": "fruit",
    "source": "usda",
    "sourceId": "171697",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 48,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 1.4,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.39,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.027,
        "unit": "g"
      },
      "carbs_g": {
        "value": 11.12,
        "unit": "g"
      },
      "sugars_g": {
        "value": 9.24,
        "unit": "g"
      },
      "fiber_g": {
        "value": 2,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 1,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 13,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 9,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.39,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 10,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 259,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 96,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 10,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.2,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 155,
        "label": "1 cup, halves"
      },
      {
        "grams": 165,
        "label": "1 cup, sliced"
      },
      {
        "grams": 35,
        "label": "1 apricot"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/apricots-raw/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Apricots, raw: calories and nutrition. https://nutritionizm.com/food/apricots-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/apricots-raw.json"
  },
  {
    "name": "Nectarines, raw",
    "slug": "nectarines-raw",
    "category": "fruit",
    "source": "usda",
    "sourceId": "327357",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 39,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 1.06,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.28,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0,
        "unit": "g"
      },
      "carbs_g": {
        "value": 9.18,
        "unit": "g"
      },
      "sugars_g": {
        "value": null,
        "unit": "g"
      },
      "fiber_g": {
        "value": 1.5,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 13,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 2,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 6,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.3,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 8.8,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 131,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 21,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 2.9,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": null,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.21,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 143,
        "label": "1 slices"
      },
      {
        "grams": 129,
        "label": "1 2-1/3\" dia"
      },
      {
        "grams": 142,
        "label": "1 2-1/2\" dia"
      },
      {
        "grams": 156,
        "label": "1 2-3/4\" dia"
      },
      {
        "grams": 140,
        "label": "1 NLEA"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/nectarines-raw/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Nectarines, raw: calories and nutrition. https://nutritionizm.com/food/nectarines-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/nectarines-raw.json"
  },
  {
    "name": "Mulberries, raw",
    "slug": "mulberries-raw",
    "category": "fruit",
    "source": "usda",
    "sourceId": "169913",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 43,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 1.44,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.39,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.027,
        "unit": "g"
      },
      "carbs_g": {
        "value": 9.8,
        "unit": "g"
      },
      "sugars_g": {
        "value": 8.1,
        "unit": "g"
      },
      "fiber_g": {
        "value": 1.7,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 10,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 39,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 6,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 1.85,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 18,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 194,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 1,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 36.4,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.12,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 140,
        "label": "1 cup"
      },
      {
        "grams": 15,
        "label": "10 fruit"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/mulberries-raw/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Mulberries, raw: calories and nutrition. https://nutritionizm.com/food/mulberries-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/mulberries-raw.json"
  },
  {
    "name": "Gooseberries, raw",
    "slug": "gooseberries-raw",
    "category": "fruit",
    "source": "usda",
    "sourceId": "173030",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 44,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.88,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.58,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.038,
        "unit": "g"
      },
      "carbs_g": {
        "value": 10.18,
        "unit": "g"
      },
      "sugars_g": {
        "value": null,
        "unit": "g"
      },
      "fiber_g": {
        "value": 4.3,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 1,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 25,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 6,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.31,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 10,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 198,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 15,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 27.7,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": null,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.12,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 150,
        "label": "1 cup"
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    "citation": "Nutritionizm. (2026). Gooseberries, raw: calories and nutrition. https://nutritionizm.com/food/gooseberries-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/gooseberries-raw.json"
  },
  {
    "name": "Currants, red and white, raw",
    "slug": "currants-red-and-white-raw",
    "category": "fruit",
    "source": "usda",
    "sourceId": "173964",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 56,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 1.4,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.2,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.017,
        "unit": "g"
      },
      "carbs_g": {
        "value": 13.8,
        "unit": "g"
      },
      "sugars_g": {
        "value": 7.37,
        "unit": "g"
      },
      "fiber_g": {
        "value": 4.3,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 1,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 33,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 8,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 1,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 13,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 275,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 2,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 41,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.23,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 112,
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    "citation": "Nutritionizm. (2026). Currants, red and white, raw: calories and nutrition. https://nutritionizm.com/food/currants-red-and-white-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
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  {
    "name": "Boysenberries, canned, heavy syrup",
    "slug": "boysenberries-canned-heavy-syrup",
    "category": "fruit",
    "source": "usda",
    "sourceId": "171712",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 88,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.99,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.12,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.004,
        "unit": "g"
      },
      "carbs_g": {
        "value": 22.31,
        "unit": "g"
      },
      "sugars_g": {
        "value": null,
        "unit": "g"
      },
      "fiber_g": {
        "value": 2.6,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 3,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 18,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 34,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.43,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 11,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 90,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 2,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 6.2,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.19,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 256,
        "label": "1 cup"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/boysenberries-canned-heavy-syrup/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Boysenberries, canned, heavy syrup: calories and nutrition. https://nutritionizm.com/food/boysenberries-canned-heavy-syrup/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/boysenberries-canned-heavy-syrup.json"
  },
  {
    "name": "Huckleberries, raw (Alaska Native)",
    "slug": "huckleberries-raw-alaska-native",
    "category": "other",
    "source": "usda",
    "sourceId": "169808",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 37,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.4,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.1,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": null,
        "unit": "g"
      },
      "carbs_g": {
        "value": 8.7,
        "unit": "g"
      },
      "sugars_g": {
        "value": null,
        "unit": "g"
      },
      "fiber_g": {
        "value": null,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 10,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 15,
        "unit": "mg"
      },
      "folate_ug": {
        "value": null,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.3,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": null,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": null,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 2.8,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": null,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": null,
        "unit": "mg"
      }
    },
    "servings": [],
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    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Huckleberries, raw (Alaska Native): calories and nutrition. https://nutritionizm.com/food/huckleberries-raw-alaska-native/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/huckleberries-raw-alaska-native.json"
  },
  {
    "name": "Cloudberries, raw (Alaska Native)",
    "slug": "cloudberries-raw-alaska-native",
    "category": "other",
    "source": "usda",
    "sourceId": "169802",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 51,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 2.4,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.8,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": null,
        "unit": "g"
      },
      "carbs_g": {
        "value": 8.6,
        "unit": "g"
      },
      "sugars_g": {
        "value": null,
        "unit": "g"
      },
      "fiber_g": {
        "value": null,
        "unit": "g"
      },
      "sodium_mg": {
        "value": null,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 18,
        "unit": "mg"
      },
      "folate_ug": {
        "value": null,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.7,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": null,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": null,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 158,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": null,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": null,
        "unit": "mg"
      }
    },
    "servings": [],
    "canonicalUrl": "https://nutritionizm.com/food/cloudberries-raw-alaska-native/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Cloudberries, raw (Alaska Native): calories and nutrition. https://nutritionizm.com/food/cloudberries-raw-alaska-native/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/cloudberries-raw-alaska-native.json"
  },
  {
    "name": "Beverages, Acai berry drink, fortified",
    "slug": "beverages-acai-berry-drink-fortified",
    "category": "beverage",
    "source": "usda",
    "sourceId": "173175",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 62,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.83,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.83,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0,
        "unit": "g"
      },
      "carbs_g": {
        "value": 12.83,
        "unit": "g"
      },
      "sugars_g": {
        "value": 11.1,
        "unit": "g"
      },
      "fiber_g": {
        "value": 1.2,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 13,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 19,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 4,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.16,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 11,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 130,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 485,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 3.4,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 42.1,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.11,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 266,
        "label": "8 fl oz"
      },
      {
        "grams": 60,
        "label": "2 fl oz"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/beverages-acai-berry-drink-fortified/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Beverages, Acai berry drink, fortified: calories and nutrition. https://nutritionizm.com/food/beverages-acai-berry-drink-fortified/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/beverages-acai-berry-drink-fortified.json"
  },
  {
    "name": "Elderberries, raw",
    "slug": "elderberries-raw",
    "category": "fruit",
    "source": "usda",
    "sourceId": "171727",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 73,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.66,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.5,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.023,
        "unit": "g"
      },
      "carbs_g": {
        "value": 18.4,
        "unit": "g"
      },
      "sugars_g": {
        "value": null,
        "unit": "g"
      },
      "fiber_g": {
        "value": 7,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 6,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 38,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 6,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 1.6,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 5,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 280,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 30,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 36,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": null,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.11,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 145,
        "label": "1 cup"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/elderberries-raw/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Elderberries, raw: calories and nutrition. https://nutritionizm.com/food/elderberries-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/elderberries-raw.json"
  },
  {
    "name": "Cranberries, raw",
    "slug": "cranberries-raw",
    "category": "fruit",
    "source": "usda",
    "sourceId": "171722",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 46,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.46,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.13,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.008,
        "unit": "g"
      },
      "carbs_g": {
        "value": 11.97,
        "unit": "g"
      },
      "sugars_g": {
        "value": 4.27,
        "unit": "g"
      },
      "fiber_g": {
        "value": 3.6,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 2,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 8,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 1,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.23,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 6,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 80,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 3,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 14,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.09,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 110,
        "label": "1 cup, chopped"
      },
      {
        "grams": 100,
        "label": "1 cup, whole"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/cranberries-raw/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Cranberries, raw: calories and nutrition. https://nutritionizm.com/food/cranberries-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/cranberries-raw.json"
  },
  {
    "name": "Carambola, (starfruit), raw",
    "slug": "carambola-starfruit-raw",
    "category": "fruit",
    "source": "usda",
    "sourceId": "171715",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 31,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 1.04,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.33,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.019,
        "unit": "g"
      },
      "carbs_g": {
        "value": 6.73,
        "unit": "g"
      },
      "sugars_g": {
        "value": 3.98,
        "unit": "g"
      },
      "fiber_g": {
        "value": 2.8,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 2,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 3,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 12,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.08,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 10,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 133,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 3,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 34.4,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.12,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 132,
        "label": "1 cup, cubes"
      },
      {
        "grams": 108,
        "label": "1 cup, sliced"
      },
      {
        "grams": 124,
        "label": "1 large (4-1/2\" long)"
      },
      {
        "grams": 91,
        "label": "1 medium (3-5/8\" long)"
      },
      {
        "grams": 70,
        "label": "1 small (3-1/8\" long)"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/carambola-starfruit-raw/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Carambola, (starfruit), raw: calories and nutrition. https://nutritionizm.com/food/carambola-starfruit-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/carambola-starfruit-raw.json"
  },
  {
    "name": "Persimmons, japanese, raw",
    "slug": "persimmons-japanese-raw",
    "category": "fruit",
    "source": "usda",
    "sourceId": "169941",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 70,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.58,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.19,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.02,
        "unit": "g"
      },
      "carbs_g": {
        "value": 18.59,
        "unit": "g"
      },
      "sugars_g": {
        "value": 12.53,
        "unit": "g"
      },
      "fiber_g": {
        "value": 3.6,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 1,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 8,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 8,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.15,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 9,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 161,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 81,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 7.5,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.11,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 168,
        "label": "1 fruit (2-1/2\" dia)"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/persimmons-japanese-raw/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Persimmons, japanese, raw: calories and nutrition. https://nutritionizm.com/food/persimmons-japanese-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/persimmons-japanese-raw.json"
  },
  {
    "name": "Pomegranates, raw",
    "slug": "pomegranates-raw",
    "category": "fruit",
    "source": "usda",
    "sourceId": "169134",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 83,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 1.67,
        "unit": "g"
      },
      "fat_g": {
        "value": 1.17,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.12,
        "unit": "g"
      },
      "carbs_g": {
        "value": 18.7,
        "unit": "g"
      },
      "sugars_g": {
        "value": 13.67,
        "unit": "g"
      },
      "fiber_g": {
        "value": 4,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 3,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 10,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 38,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.3,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 12,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 236,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 10.2,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.35,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 87,
        "label": "0.5 cup arils (seed/juice sacs)"
      },
      {
        "grams": 282,
        "label": "1 pomegranate (4\" dia)"
      }
    ],
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    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Pomegranates, raw: calories and nutrition. https://nutritionizm.com/food/pomegranates-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/pomegranates-raw.json"
  },
  {
    "name": "Horned melon (Kiwano)",
    "slug": "horned-melon-kiwano",
    "category": "fruit",
    "source": "usda",
    "sourceId": "167791",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 44,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 1.78,
        "unit": "g"
      },
      "fat_g": {
        "value": 1.26,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": null,
        "unit": "g"
      },
      "carbs_g": {
        "value": 7.56,
        "unit": "g"
      },
      "sugars_g": {
        "value": null,
        "unit": "g"
      },
      "fiber_g": {
        "value": null,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 2,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 13,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 3,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 1.13,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 40,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 123,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 7,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 5.3,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": null,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.48,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 233,
        "label": "1 cup"
      },
      {
        "grams": 209,
        "label": "1 fruit (4-2/3\" long x 2-3/4\" dia)"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/horned-melon-kiwano/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Horned melon (Kiwano): calories and nutrition. https://nutritionizm.com/food/horned-melon-kiwano/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/horned-melon-kiwano.json"
  },
  {
    "name": "Tomatoes, grape, raw",
    "slug": "tomatoes-grape-raw",
    "category": "vegetable",
    "source": "usda",
    "sourceId": "321360",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 27,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.83,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.63,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": null,
        "unit": "g"
      },
      "carbs_g": {
        "value": 5.51,
        "unit": "g"
      },
      "sugars_g": {
        "value": null,
        "unit": "g"
      },
      "fiber_g": {
        "value": 2.1,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 6,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 11,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 10,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.33,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 11.9,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 260,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 27.2,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": null,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.2,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 49.7,
        "label": "5"
      },
      {
        "grams": 152,
        "label": "1"
      }
    ],
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    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Tomatoes, grape, raw: calories and nutrition. https://nutritionizm.com/food/tomatoes-grape-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/tomatoes-grape-raw.json"
  },
  {
    "name": "Potatoes, raw, skin",
    "slug": "potatoes-raw-skin",
    "category": "vegetable",
    "source": "usda",
    "sourceId": "170032",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 58,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 2.57,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.1,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.026,
        "unit": "g"
      },
      "carbs_g": {
        "value": 12.44,
        "unit": "g"
      },
      "sugars_g": {
        "value": null,
        "unit": "g"
      },
      "fiber_g": {
        "value": 2.5,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 10,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 30,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 17,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 3.24,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 23,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 413,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 11.4,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.35,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 38,
        "label": "1 skin"
      }
    ],
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    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Potatoes, raw, skin: calories and nutrition. https://nutritionizm.com/food/potatoes-raw-skin/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/potatoes-raw-skin.json"
  },
  {
    "name": "Sweet potatoes, orange flesh, without skin, raw",
    "slug": "sweet-potatoes-orange-flesh-without-skin-raw",
    "category": "vegetable",
    "source": "usda",
    "sourceId": "2346404",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 77.357,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 1.578,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.375,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": null,
        "unit": "g"
      },
      "carbs_g": {
        "value": 17.328,
        "unit": "g"
      },
      "sugars_g": {
        "value": null,
        "unit": "g"
      },
      "fiber_g": {
        "value": null,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 0,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 22.33,
        "unit": "mg"
      },
      "folate_ug": {
        "value": null,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.398,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 19.14,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 486.4,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 14.84,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": null,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.337,
        "unit": "mg"
      }
    },
    "servings": [],
    "canonicalUrl": "https://nutritionizm.com/food/sweet-potatoes-orange-flesh-without-skin-raw/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Sweet potatoes, orange flesh, without skin, raw: calories and nutrition. https://nutritionizm.com/food/sweet-potatoes-orange-flesh-without-skin-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/sweet-potatoes-orange-flesh-without-skin-raw.json"
  },
  {
    "name": "Carrots, raw",
    "slug": "carrots-raw",
    "category": "vegetable",
    "source": "usda",
    "sourceId": "170393",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 41,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.93,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.24,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.032,
        "unit": "g"
      },
      "carbs_g": {
        "value": 9.58,
        "unit": "g"
      },
      "sugars_g": {
        "value": 4.74,
        "unit": "g"
      },
      "fiber_g": {
        "value": 2.8,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 69,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 33,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 19,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.3,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 12,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 320,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 835,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 5.9,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.24,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 128,
        "label": "1 cup chopped"
      },
      {
        "grams": 110,
        "label": "1 cup grated"
      },
      {
        "grams": 122,
        "label": "1 cup strips or slices"
      },
      {
        "grams": 72,
        "label": "1 large (7-1/4\" to 8-/1/2\" long)"
      },
      {
        "grams": 61,
        "label": "1 medium"
      },
      {
        "grams": 50,
        "label": "1 small (5-1/2\" long)"
      },
      {
        "grams": 3,
        "label": "1 slice"
      },
      {
        "grams": 7,
        "label": "1 strip large (3\" long)"
      },
      {
        "grams": 4,
        "label": "1 strip medium"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/carrots-raw/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Carrots, raw: calories and nutrition. https://nutritionizm.com/food/carrots-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/carrots-raw.json"
  },
  {
    "name": "Onions, raw",
    "slug": "onions-raw",
    "category": "vegetable",
    "source": "usda",
    "sourceId": "170000",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 40,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 1.1,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.1,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.042,
        "unit": "g"
      },
      "carbs_g": {
        "value": 9.34,
        "unit": "g"
      },
      "sugars_g": {
        "value": 4.24,
        "unit": "g"
      },
      "fiber_g": {
        "value": 1.7,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 4,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 23,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 19,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.21,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 10,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 146,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 7.4,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.17,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 160,
        "label": "1 cup, chopped"
      },
      {
        "grams": 115,
        "label": "1 cup, sliced"
      },
      {
        "grams": 10,
        "label": "1 tbsp chopped"
      },
      {
        "grams": 150,
        "label": "1 large"
      },
      {
        "grams": 38,
        "label": "1 slice, large (1/4\" thick)"
      },
      {
        "grams": 110,
        "label": "1 medium (2-1/2\" dia)"
      },
      {
        "grams": 14,
        "label": "1 slice, medium (1/8\" thick)"
      },
      {
        "grams": 70,
        "label": "1 small"
      },
      {
        "grams": 9,
        "label": "1 slice, thin"
      },
      {
        "grams": 60,
        "label": "10 rings"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/onions-raw/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Onions, raw: calories and nutrition. https://nutritionizm.com/food/onions-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/onions-raw.json"
  },
  {
    "name": "Garlic, raw",
    "slug": "garlic-raw",
    "category": "vegetable",
    "source": "usda",
    "sourceId": "1104647",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 143,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 6.62,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.38,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": null,
        "unit": "g"
      },
      "carbs_g": {
        "value": 28.2,
        "unit": "g"
      },
      "sugars_g": {
        "value": null,
        "unit": "g"
      },
      "fiber_g": {
        "value": 2.7,
        "unit": "g"
      },
      "sodium_mg": {
        "value": null,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": null,
        "unit": "mg"
      },
      "folate_ug": {
        "value": null,
        "unit": "ug"
      },
      "iron_mg": {
        "value": null,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": null,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": null,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 10,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": null,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": null,
        "unit": "mg"
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    "citation": "Nutritionizm. (2026). Garlic, raw: calories and nutrition. https://nutritionizm.com/food/garlic-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/garlic-raw.json"
  },
  {
    "name": "Pickles, cucumber, sour",
    "slug": "pickles-cucumber-sour",
    "category": "vegetable",
    "source": "usda",
    "sourceId": "169379",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 11,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.33,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.2,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.052,
        "unit": "g"
      },
      "carbs_g": {
        "value": 2.26,
        "unit": "g"
      },
      "sugars_g": {
        "value": 1.06,
        "unit": "g"
      },
      "fiber_g": {
        "value": 1.2,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 1208,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 0,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 1,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.4,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 4,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 23,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 10,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 1,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.02,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 155,
        "label": "1 cup"
      },
      {
        "grams": 135,
        "label": "1 large (4\" long)"
      },
      {
        "grams": 65,
        "label": "1 medium (3-3/4\" long)"
      },
      {
        "grams": 7,
        "label": "1 slice"
      },
      {
        "grams": 37,
        "label": "1 small"
      },
      {
        "grams": 30,
        "label": "1 spear"
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    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Pickles, cucumber, sour: calories and nutrition. https://nutritionizm.com/food/pickles-cucumber-sour/ (accessed via nutritionizm.com, last verified 2026-10-26)",
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  {
    "name": "Lettuce, iceberg, raw",
    "slug": "lettuce-iceberg-raw",
    "category": "vegetable",
    "source": "usda",
    "sourceId": "2346388",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 14.455,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.743,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.074,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": null,
        "unit": "g"
      },
      "carbs_g": {
        "value": 3.369,
        "unit": "g"
      },
      "sugars_g": {
        "value": null,
        "unit": "g"
      },
      "fiber_g": {
        "value": null,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 16.11,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 14.24,
        "unit": "mg"
      },
      "folate_ug": {
        "value": null,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.033,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 6.311,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 139.3,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": null,
        "unit": "ug"
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        "value": null,
        "unit": "ug"
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        "value": null,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": null,
        "unit": "ug"
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        "value": 0.173,
        "unit": "mg"
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    "citation": "Nutritionizm. (2026). Lettuce, iceberg, raw: calories and nutrition. https://nutritionizm.com/food/lettuce-iceberg-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
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  {
    "name": "Spinach, raw",
    "slug": "spinach-raw",
    "category": "vegetable",
    "source": "usda",
    "sourceId": "168462",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 23,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 2.86,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.39,
        "unit": "g"
      },
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        "value": 0.063,
        "unit": "g"
      },
      "carbs_g": {
        "value": 3.63,
        "unit": "g"
      },
      "sugars_g": {
        "value": 0.42,
        "unit": "g"
      },
      "fiber_g": {
        "value": 2.2,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 79,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 99,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 194,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 2.71,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 79,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 558,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 469,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 28.1,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.53,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 30,
        "label": "1 cup"
      },
      {
        "grams": 340,
        "label": "1 bunch"
      },
      {
        "grams": 10,
        "label": "1 leaf"
      },
      {
        "grams": 284,
        "label": "1 package (10 oz)"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/spinach-raw/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Spinach, raw: calories and nutrition. https://nutritionizm.com/food/spinach-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/spinach-raw.json"
  },
  {
    "name": "Kale, raw",
    "slug": "kale-raw",
    "category": "vegetable",
    "source": "usda",
    "sourceId": "323505",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 35,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 2.92,
        "unit": "g"
      },
      "fat_g": {
        "value": 1.49,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": null,
        "unit": "g"
      },
      "carbs_g": {
        "value": 4.42,
        "unit": "g"
      },
      "sugars_g": {
        "value": null,
        "unit": "g"
      },
      "fiber_g": {
        "value": 4.1,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 53,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 254,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 62,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 1.6,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 32.7,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 348,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 241,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 93.4,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": null,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.39,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 20.6,
        "label": "1 pieces of ~1\""
      }
    ],
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    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Kale, raw: calories and nutrition. https://nutritionizm.com/food/kale-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/kale-raw.json"
  },
  {
    "name": "Broccoli, raw",
    "slug": "broccoli-raw",
    "category": "vegetable",
    "source": "usda",
    "sourceId": "321900",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 32,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 2.57,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.34,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.039,
        "unit": "g"
      },
      "carbs_g": {
        "value": 6.29,
        "unit": "g"
      },
      "sugars_g": {
        "value": null,
        "unit": "g"
      },
      "fiber_g": {
        "value": 2.4,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 36,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 46,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 65,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.69,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 21,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 303,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 8,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 53.3,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": null,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.42,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 76,
        "label": "1 chopped"
      }
    ],
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    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Broccoli, raw: calories and nutrition. https://nutritionizm.com/food/broccoli-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/broccoli-raw.json"
  },
  {
    "name": "Cauliflower, raw",
    "slug": "cauliflower-raw",
    "category": "vegetable",
    "source": "usda",
    "sourceId": "2685573",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 22.852,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 1.641,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.237,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": null,
        "unit": "g"
      },
      "carbs_g": {
        "value": 4.723,
        "unit": "g"
      },
      "sugars_g": {
        "value": null,
        "unit": "g"
      },
      "fiber_g": {
        "value": 1.948,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 20,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 20.35,
        "unit": "mg"
      },
      "folate_ug": {
        "value": null,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.334,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 14.2,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 274.4,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": null,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": null,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.234,
        "unit": "mg"
      }
    },
    "servings": [],
    "canonicalUrl": "https://nutritionizm.com/food/cauliflower-raw/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Cauliflower, raw: calories and nutrition. https://nutritionizm.com/food/cauliflower-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/cauliflower-raw.json"
  },
  {
    "name": "Cabbage, raw",
    "slug": "cabbage-raw",
    "category": "vegetable",
    "source": "usda",
    "sourceId": "169975",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 25,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 1.28,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.1,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.034,
        "unit": "g"
      },
      "carbs_g": {
        "value": 5.8,
        "unit": "g"
      },
      "sugars_g": {
        "value": 3.2,
        "unit": "g"
      },
      "fiber_g": {
        "value": 2.5,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 18,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 40,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 43,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.47,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 12,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 170,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 5,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 36.6,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.18,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 89,
        "label": "1 cup, chopped"
      },
      {
        "grams": 70,
        "label": "1 cup, shredded"
      },
      {
        "grams": 1248,
        "label": "1 head, large (about 7\" dia)"
      },
      {
        "grams": 33,
        "label": "1 leaf, large"
      },
      {
        "grams": 908,
        "label": "1 head, medium (about 5-3/4\" dia)"
      },
      {
        "grams": 23,
        "label": "1 leaf, medium"
      },
      {
        "grams": 714,
        "label": "1 head, small (about 4-1/2\" dia)"
      },
      {
        "grams": 15,
        "label": "1 leaf"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/cabbage-raw/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Cabbage, raw: calories and nutrition. https://nutritionizm.com/food/cabbage-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/cabbage-raw.json"
  },
  {
    "name": "Brussels sprouts, raw",
    "slug": "brussels-sprouts-raw",
    "category": "vegetable",
    "source": "usda",
    "sourceId": "2685575",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 48.779,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 3.984,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.565,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": null,
        "unit": "g"
      },
      "carbs_g": {
        "value": 9.616,
        "unit": "g"
      },
      "sugars_g": {
        "value": null,
        "unit": "g"
      },
      "fiber_g": {
        "value": 4.785,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 25.74,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 38.64,
        "unit": "mg"
      },
      "folate_ug": {
        "value": null,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.731,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 25,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 476.8,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": null,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": null,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.366,
        "unit": "mg"
      }
    },
    "servings": [],
    "canonicalUrl": "https://nutritionizm.com/food/brussels-sprouts-raw/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Brussels sprouts, raw: calories and nutrition. https://nutritionizm.com/food/brussels-sprouts-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/brussels-sprouts-raw.json"
  },
  {
    "name": "Asparagus, raw",
    "slug": "asparagus-raw",
    "category": "vegetable",
    "source": "usda",
    "sourceId": "168389",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 20,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 2.2,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.12,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.04,
        "unit": "g"
      },
      "carbs_g": {
        "value": 3.88,
        "unit": "g"
      },
      "sugars_g": {
        "value": 1.88,
        "unit": "g"
      },
      "fiber_g": {
        "value": 2.1,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 2,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 24,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 52,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 2.14,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 14,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 202,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 38,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 5.6,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.54,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 134,
        "label": "1 cup"
      },
      {
        "grams": 12,
        "label": "1 spear, small (5\" long or less)"
      },
      {
        "grams": 16,
        "label": "1 spear, medium (5-1/4\" to 7\" long)"
      },
      {
        "grams": 20,
        "label": "1 spear, large (7-1/4\" to 8-1/2\")"
      },
      {
        "grams": 24,
        "label": "1 spear, extra large (8-3/4\" to 10\" long)"
      },
      {
        "grams": 3.5,
        "label": "1 spear tip (2\" long or less)"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/asparagus-raw/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Asparagus, raw: calories and nutrition. https://nutritionizm.com/food/asparagus-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/asparagus-raw.json"
  },
  {
    "name": "Peppers, bell, red, raw",
    "slug": "peppers-bell-red-raw",
    "category": "vegetable",
    "source": "usda",
    "sourceId": "2258590",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 26.988,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.896,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.126,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": null,
        "unit": "g"
      },
      "carbs_g": {
        "value": 6.653,
        "unit": "g"
      },
      "sugars_g": {
        "value": null,
        "unit": "g"
      },
      "fiber_g": {
        "value": 1.158,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 0,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 6.361,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 47.32,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.353,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 10.98,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 212.7,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 141.7,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": null,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.202,
        "unit": "mg"
      }
    },
    "servings": [],
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    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Peppers, bell, red, raw: calories and nutrition. https://nutritionizm.com/food/peppers-bell-red-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/peppers-bell-red-raw.json"
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  {
    "name": "Peppers, hot chili, red, raw",
    "slug": "peppers-hot-chili-red-raw",
    "category": "vegetable",
    "source": "usda",
    "sourceId": "170106",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 40,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 1.87,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.44,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.042,
        "unit": "g"
      },
      "carbs_g": {
        "value": 8.81,
        "unit": "g"
      },
      "sugars_g": {
        "value": 5.3,
        "unit": "g"
      },
      "fiber_g": {
        "value": 1.5,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 9,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 14,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 23,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 1.03,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 23,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 322,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 48,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 143.7,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.26,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 45,
        "label": "1 pepper"
      },
      {
        "grams": 75,
        "label": "0.5 cup, chopped or diced"
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    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Peppers, hot chili, red, raw: calories and nutrition. https://nutritionizm.com/food/peppers-hot-chili-red-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/peppers-hot-chili-red-raw.json"
  },
  {
    "name": "Squash, summer, zucchini, includes skin, raw",
    "slug": "squash-summer-zucchini-includes-skin-raw",
    "category": "vegetable",
    "source": "usda",
    "sourceId": "169291",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 17,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 1.21,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.32,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.084,
        "unit": "g"
      },
      "carbs_g": {
        "value": 3.11,
        "unit": "g"
      },
      "sugars_g": {
        "value": 2.5,
        "unit": "g"
      },
      "fiber_g": {
        "value": 1,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 8,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 16,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 24,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.37,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 18,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 261,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 10,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 17.9,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.32,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 124,
        "label": "1 cup, chopped"
      },
      {
        "grams": 113,
        "label": "1 cup, sliced"
      },
      {
        "grams": 323,
        "label": "1 large"
      },
      {
        "grams": 196,
        "label": "1 medium"
      },
      {
        "grams": 9.9,
        "label": "1 slice"
      },
      {
        "grams": 118,
        "label": "1 small"
      }
    ],
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    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Squash, summer, zucchini, includes skin, raw: calories and nutrition. https://nutritionizm.com/food/squash-summer-zucchini-includes-skin-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/squash-summer-zucchini-includes-skin-raw.json"
  },
  {
    "name": "Celery, raw",
    "slug": "celery-raw",
    "category": "vegetable",
    "source": "usda",
    "sourceId": "2346405",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 14.832,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.492,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.163,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": null,
        "unit": "g"
      },
      "carbs_g": {
        "value": 3.317,
        "unit": "g"
      },
      "sugars_g": {
        "value": null,
        "unit": "g"
      },
      "fiber_g": {
        "value": null,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 97.21,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 46.28,
        "unit": "mg"
      },
      "folate_ug": {
        "value": null,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 10.93,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 265.2,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": null,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": null,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.093,
        "unit": "mg"
      }
    },
    "servings": [],
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    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Celery, raw: calories and nutrition. https://nutritionizm.com/food/celery-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/celery-raw.json"
  },
  {
    "name": "Radishes, raw",
    "slug": "radishes-raw",
    "category": "vegetable",
    "source": "usda",
    "sourceId": "169276",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 16,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.68,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.1,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.032,
        "unit": "g"
      },
      "carbs_g": {
        "value": 3.4,
        "unit": "g"
      },
      "sugars_g": {
        "value": 1.86,
        "unit": "g"
      },
      "fiber_g": {
        "value": 1.6,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 39,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 25,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 25,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.34,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 10,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 233,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 14.8,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.28,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 116,
        "label": "1 cup slices"
      },
      {
        "grams": 9,
        "label": "1 large (1\" to 1-1/4\" dia)"
      },
      {
        "grams": 4.5,
        "label": "1 medium (3/4\" to 1\" dia)"
      },
      {
        "grams": 1,
        "label": "1 slice"
      },
      {
        "grams": 2,
        "label": "1 small"
      },
      {
        "grams": 58,
        "label": "0.5 cup slices"
      }
    ],
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    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Radishes, raw: calories and nutrition. https://nutritionizm.com/food/radishes-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/radishes-raw.json"
  },
  {
    "name": "Turnips, raw",
    "slug": "turnips-raw",
    "category": "vegetable",
    "source": "usda",
    "sourceId": "170465",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 28,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.9,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.1,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.011,
        "unit": "g"
      },
      "carbs_g": {
        "value": 6.43,
        "unit": "g"
      },
      "sugars_g": {
        "value": 3.8,
        "unit": "g"
      },
      "fiber_g": {
        "value": 1.8,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 67,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 30,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 15,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.3,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 11,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 191,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 21,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.27,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 130,
        "label": "1 cup, cubes"
      },
      {
        "grams": 183,
        "label": "1 large"
      },
      {
        "grams": 122,
        "label": "1 medium"
      },
      {
        "grams": 15,
        "label": "1 slice"
      },
      {
        "grams": 61,
        "label": "1 small"
      },
      {
        "grams": 65,
        "label": "0.5 cup, cubes"
      }
    ],
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    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Turnips, raw: calories and nutrition. https://nutritionizm.com/food/turnips-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/turnips-raw.json"
  },
  {
    "name": "Parsnips, raw",
    "slug": "parsnips-raw",
    "category": "vegetable",
    "source": "usda",
    "sourceId": "170417",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 75,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 1.2,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.3,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.05,
        "unit": "g"
      },
      "carbs_g": {
        "value": 17.99,
        "unit": "g"
      },
      "sugars_g": {
        "value": 4.8,
        "unit": "g"
      },
      "fiber_g": {
        "value": 4.9,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 10,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 36,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 67,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.59,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 29,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 375,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 17,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.59,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 133,
        "label": "1 cup slices"
      }
    ],
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    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Parsnips, raw: calories and nutrition. https://nutritionizm.com/food/parsnips-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/parsnips-raw.json"
  },
  {
    "name": "Beets, raw",
    "slug": "beets-raw",
    "category": "vegetable",
    "source": "usda",
    "sourceId": "2685576",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 40.965,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 1.688,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.302,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": null,
        "unit": "g"
      },
      "carbs_g": {
        "value": 8.787,
        "unit": "g"
      },
      "sugars_g": {
        "value": null,
        "unit": "g"
      },
      "fiber_g": {
        "value": 3.119,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 111.6,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 13.82,
        "unit": "mg"
      },
      "folate_ug": {
        "value": null,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.428,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 21.01,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 341.5,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": null,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": null,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.31,
        "unit": "mg"
      }
    },
    "servings": [],
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    "citation": "Nutritionizm. (2026). Beets, raw: calories and nutrition. https://nutritionizm.com/food/beets-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/beets-raw.json"
  },
  {
    "name": "Mushrooms, enoki, raw",
    "slug": "mushrooms-enoki-raw",
    "category": "vegetable",
    "source": "usda",
    "sourceId": "169382",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 37,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 2.66,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.29,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.027,
        "unit": "g"
      },
      "carbs_g": {
        "value": 7.81,
        "unit": "g"
      },
      "sugars_g": {
        "value": 0.22,
        "unit": "g"
      },
      "fiber_g": {
        "value": 2.7,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 3,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 0,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 48,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 1.15,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 16,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 359,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 0,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0.1,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.65,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 5,
        "label": "1 large"
      },
      {
        "grams": 3,
        "label": "1 medium"
      },
      {
        "grams": 64,
        "label": "1 cup whole"
      },
      {
        "grams": 65,
        "label": "1 cup sliced"
      }
    ],
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    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Mushrooms, enoki, raw: calories and nutrition. https://nutritionizm.com/food/mushrooms-enoki-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
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  {
    "name": "Peas, green, raw",
    "slug": "peas-green-raw",
    "category": "vegetable",
    "source": "usda",
    "sourceId": "170419",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 81,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 5.42,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.4,
        "unit": "g"
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      "saturatedFat_g": {
        "value": 0.071,
        "unit": "g"
      },
      "carbs_g": {
        "value": 14.45,
        "unit": "g"
      },
      "sugars_g": {
        "value": 5.67,
        "unit": "g"
      },
      "fiber_g": {
        "value": 5.7,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 5,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 25,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 65,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 1.47,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 33,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 244,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 38,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
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        "value": 40,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
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      "zinc_mg": {
        "value": 1.24,
        "unit": "mg"
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        "grams": 145,
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    "citation": "Nutritionizm. (2026). Peas, green, raw: calories and nutrition. https://nutritionizm.com/food/peas-green-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
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    "name": "Beans, snap, green, raw",
    "slug": "beans-snap-green-raw",
    "category": "vegetable",
    "source": "usda",
    "sourceId": "2346400",
    "retrieved": "2026-10-26",
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      "kcal": {
        "value": 33.568,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 1.969,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.275,
        "unit": "g"
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        "value": null,
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        "value": 7.412,
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        "value": null,
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      "fiber_g": {
        "value": 3.011,
        "unit": "g"
      },
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        "value": 0,
        "unit": "mg"
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      "calcium_mg": {
        "value": 40.05,
        "unit": "mg"
      },
      "folate_ug": {
        "value": null,
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      "iron_mg": {
        "value": 0.652,
        "unit": "mg"
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        "value": 28.21,
        "unit": "mg"
      },
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        "value": 290.4,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": null,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": null,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.35,
        "unit": "mg"
      }
    },
    "servings": [],
    "canonicalUrl": "https://nutritionizm.com/food/beans-snap-green-raw/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Beans, snap, green, raw: calories and nutrition. https://nutritionizm.com/food/beans-snap-green-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/beans-snap-green-raw.json"
  },
  {
    "name": "Corn, sweet, white, raw",
    "slug": "corn-sweet-white-raw",
    "category": "vegetable",
    "source": "usda",
    "sourceId": "168538",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 86,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 3.22,
        "unit": "g"
      },
      "fat_g": {
        "value": 1.18,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.182,
        "unit": "g"
      },
      "carbs_g": {
        "value": 19.02,
        "unit": "g"
      },
      "sugars_g": {
        "value": 3.22,
        "unit": "g"
      },
      "fiber_g": {
        "value": 2.7,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 15,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 2,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 46,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.52,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 37,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 270,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 6.8,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.45,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 73,
        "label": "1 ear, small (5-1/2\" to 6-1/2\" long)"
      },
      {
        "grams": 90,
        "label": "1 ear, medium (6-3/4\" to 7-1/2\" long)"
      },
      {
        "grams": 143,
        "label": "1 ear, large (7-3/4\" to 9\" long)"
      },
      {
        "grams": 154,
        "label": "1 cup kernels"
      }
    ],
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    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Corn, sweet, white, raw: calories and nutrition. https://nutritionizm.com/food/corn-sweet-white-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/corn-sweet-white-raw.json"
  },
  {
    "name": "Okra, raw",
    "slug": "okra-raw",
    "category": "vegetable",
    "source": "usda",
    "sourceId": "169260",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 33,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 1.93,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.19,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.026,
        "unit": "g"
      },
      "carbs_g": {
        "value": 7.45,
        "unit": "g"
      },
      "sugars_g": {
        "value": 1.48,
        "unit": "g"
      },
      "fiber_g": {
        "value": 3.2,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 7,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 82,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 60,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.62,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 57,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 299,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 36,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 23,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.58,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 100,
        "label": "1 cup"
      },
      {
        "grams": 95,
        "label": "8 pods (3\" long)"
      }
    ],
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    "citation": "Nutritionizm. (2026). Okra, raw: calories and nutrition. https://nutritionizm.com/food/okra-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/okra-raw.json"
  },
  {
    "name": "Pumpkin, raw",
    "slug": "pumpkin-raw",
    "category": "vegetable",
    "source": "usda",
    "sourceId": "168448",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 26,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 1,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.1,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.052,
        "unit": "g"
      },
      "carbs_g": {
        "value": 6.5,
        "unit": "g"
      },
      "sugars_g": {
        "value": 2.76,
        "unit": "g"
      },
      "fiber_g": {
        "value": 0.5,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 1,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 21,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 16,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.8,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 12,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 340,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 426,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 9,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.32,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 116,
        "label": "1 cup (1\" cubes)"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/pumpkin-raw/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Pumpkin, raw: calories and nutrition. https://nutritionizm.com/food/pumpkin-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/pumpkin-raw.json"
  },
  {
    "name": "Squash, winter, acorn, raw",
    "slug": "squash-winter-acorn-raw",
    "category": "vegetable",
    "source": "usda",
    "sourceId": "2685571",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 41.991,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 1.25,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.182,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": null,
        "unit": "g"
      },
      "carbs_g": {
        "value": 10.48,
        "unit": "g"
      },
      "sugars_g": {
        "value": null,
        "unit": "g"
      },
      "fiber_g": {
        "value": 2.635,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 0,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 24.82,
        "unit": "mg"
      },
      "folate_ug": {
        "value": null,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.308,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 23.75,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 332.1,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": null,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": null,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.293,
        "unit": "mg"
      }
    },
    "servings": [],
    "canonicalUrl": "https://nutritionizm.com/food/squash-winter-acorn-raw/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Squash, winter, acorn, raw: calories and nutrition. https://nutritionizm.com/food/squash-winter-acorn-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/squash-winter-acorn-raw.json"
  },
  {
    "name": "Squash, summer, scallop, raw",
    "slug": "squash-summer-scallop-raw",
    "category": "vegetable",
    "source": "usda",
    "sourceId": "169289",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 18,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 1.2,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.2,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.041,
        "unit": "g"
      },
      "carbs_g": {
        "value": 3.84,
        "unit": "g"
      },
      "sugars_g": {
        "value": 2.39,
        "unit": "g"
      },
      "fiber_g": {
        "value": 1.2,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 1,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 19,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 30,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.4,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 23,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 182,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 11,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 18,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.29,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 130,
        "label": "1 cup slices"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/squash-summer-scallop-raw/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Squash, summer, scallop, raw: calories and nutrition. https://nutritionizm.com/food/squash-summer-scallop-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/squash-summer-scallop-raw.json"
  },
  {
    "name": "Artichokes, (globe or french), raw",
    "slug": "artichokes-globe-or-french-raw",
    "category": "vegetable",
    "source": "usda",
    "sourceId": "169205",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 47,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 3.27,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.15,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.036,
        "unit": "g"
      },
      "carbs_g": {
        "value": 10.51,
        "unit": "g"
      },
      "sugars_g": {
        "value": 0.99,
        "unit": "g"
      },
      "fiber_g": {
        "value": 5.4,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 94,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 44,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 68,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 1.28,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 60,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 370,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 1,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 11.7,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.49,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 128,
        "label": "1 artichoke, medium"
      },
      {
        "grams": 162,
        "label": "1 artichoke, large"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/artichokes-globe-or-french-raw/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Artichokes, (globe or french), raw: calories and nutrition. https://nutritionizm.com/food/artichokes-globe-or-french-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/artichokes-globe-or-french-raw.json"
  },
  {
    "name": "Eggplant, raw",
    "slug": "eggplant-raw",
    "category": "vegetable",
    "source": "usda",
    "sourceId": "2685577",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 22.359,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.852,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.12,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": null,
        "unit": "g"
      },
      "carbs_g": {
        "value": 5.399,
        "unit": "g"
      },
      "sugars_g": {
        "value": null,
        "unit": "g"
      },
      "fiber_g": {
        "value": 2.448,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 0.443,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 11.06,
        "unit": "mg"
      },
      "folate_ug": {
        "value": null,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 13.54,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 222.1,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": null,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": null,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.119,
        "unit": "mg"
      }
    },
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    "citation": "Nutritionizm. (2026). Eggplant, raw: calories and nutrition. https://nutritionizm.com/food/eggplant-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/eggplant-raw.json"
  },
  {
    "name": "Mustard greens, raw",
    "slug": "mustard-greens-raw",
    "category": "vegetable",
    "source": "usda",
    "sourceId": "169256",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 27,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 2.86,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.42,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.01,
        "unit": "g"
      },
      "carbs_g": {
        "value": 4.67,
        "unit": "g"
      },
      "sugars_g": {
        "value": 1.32,
        "unit": "g"
      },
      "fiber_g": {
        "value": 3.2,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 20,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 115,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 12,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 1.64,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 32,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 384,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 151,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 70,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.25,
        "unit": "mg"
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    },
    "servings": [
      {
        "grams": 56,
        "label": "1 cup, chopped"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/mustard-greens-raw/",
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    "citation": "Nutritionizm. (2026). Mustard greens, raw: calories and nutrition. https://nutritionizm.com/food/mustard-greens-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
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  {
    "name": "Turnip greens, raw",
    "slug": "turnip-greens-raw",
    "category": "vegetable",
    "source": "usda",
    "sourceId": "170061",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 32,
        "unit": "kcal"
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      "protein_g": {
        "value": 1.5,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.3,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.07,
        "unit": "g"
      },
      "carbs_g": {
        "value": 7.13,
        "unit": "g"
      },
      "sugars_g": {
        "value": 0.81,
        "unit": "g"
      },
      "fiber_g": {
        "value": 3.2,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 40,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 190,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 194,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 1.1,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 31,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 296,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 579,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 60,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.19,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 55,
        "label": "1 cup, chopped"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/turnip-greens-raw/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Turnip greens, raw: calories and nutrition. https://nutritionizm.com/food/turnip-greens-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/turnip-greens-raw.json"
  },
  {
    "name": "Chard, swiss, raw",
    "slug": "chard-swiss-raw",
    "category": "vegetable",
    "source": "usda",
    "sourceId": "169991",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 19,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 1.8,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.2,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.03,
        "unit": "g"
      },
      "carbs_g": {
        "value": 3.74,
        "unit": "g"
      },
      "sugars_g": {
        "value": 1.1,
        "unit": "g"
      },
      "fiber_g": {
        "value": 1.6,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 213,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 51,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 14,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 1.8,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 81,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 379,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 306,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 30,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.36,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 36,
        "label": "1 cup"
      },
      {
        "grams": 48,
        "label": "1 leaf"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/chard-swiss-raw/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Chard, swiss, raw: calories and nutrition. https://nutritionizm.com/food/chard-swiss-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/chard-swiss-raw.json"
  },
  {
    "name": "Arugula, raw",
    "slug": "arugula-raw",
    "category": "vegetable",
    "source": "usda",
    "sourceId": "169387",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 25,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 2.58,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.66,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.086,
        "unit": "g"
      },
      "carbs_g": {
        "value": 3.65,
        "unit": "g"
      },
      "sugars_g": {
        "value": 2.05,
        "unit": "g"
      },
      "fiber_g": {
        "value": 1.6,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 27,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 160,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 97,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 1.46,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 47,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 369,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 119,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 15,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.47,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 2,
        "label": "1 leaf"
      },
      {
        "grams": 10,
        "label": "0.5 cup"
      }
    ],
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    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Arugula, raw: calories and nutrition. https://nutritionizm.com/food/arugula-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/arugula-raw.json"
  },
  {
    "name": "Lettuce, cos or romaine, raw",
    "slug": "lettuce-cos-or-romaine-raw",
    "category": "vegetable",
    "source": "usda",
    "sourceId": "327923",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 17,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 1.24,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.26,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": null,
        "unit": "g"
      },
      "carbs_g": {
        "value": 3.24,
        "unit": "g"
      },
      "sugars_g": {
        "value": null,
        "unit": "g"
      },
      "fiber_g": {
        "value": 1.8,
        "unit": "g"
      },
      "sodium_mg": {
        "value": null,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 35,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 50,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.95,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 13.7,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 253,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 436,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 4.6,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": null,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.25,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 581,
        "label": "1"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/lettuce-cos-or-romaine-raw/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Lettuce, cos or romaine, raw: calories and nutrition. https://nutritionizm.com/food/lettuce-cos-or-romaine-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/lettuce-cos-or-romaine-raw.json"
  },
  {
    "name": "Lettuce, iceberg (includes crisphead types), raw",
    "slug": "lettuce-iceberg-includes-crisphead-types-raw",
    "category": "vegetable",
    "source": "usda",
    "sourceId": "169248",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 14,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.9,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.14,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.018,
        "unit": "g"
      },
      "carbs_g": {
        "value": 2.97,
        "unit": "g"
      },
      "sugars_g": {
        "value": 1.97,
        "unit": "g"
      },
      "fiber_g": {
        "value": 1.2,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 10,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 18,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 29,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.41,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 7,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 141,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 25,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 2.8,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.15,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 72,
        "label": "1 cup shredded"
      },
      {
        "grams": 57,
        "label": "1 cup, chopped (1/2\" pieces, loosely packed)"
      },
      {
        "grams": 755,
        "label": "1 head, large"
      },
      {
        "grams": 539,
        "label": "1 head, medium (6\" dia)"
      },
      {
        "grams": 324,
        "label": "1 head, small"
      },
      {
        "grams": 15,
        "label": "1 leaf, large"
      },
      {
        "grams": 8,
        "label": "1 leaf, medium"
      },
      {
        "grams": 5,
        "label": "1 leaf, small"
      },
      {
        "grams": 89,
        "label": "1 NLEA Serving"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/lettuce-iceberg-includes-crisphead-types-raw/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Lettuce, iceberg (includes crisphead types), raw: calories and nutrition. https://nutritionizm.com/food/lettuce-iceberg-includes-crisphead-types-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/lettuce-iceberg-includes-crisphead-types-raw.json"
  },
  {
    "name": "Pickle relish, sweet",
    "slug": "pickle-relish-sweet",
    "category": "vegetable",
    "source": "usda",
    "sourceId": "168561",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 130,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.37,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.47,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.054,
        "unit": "g"
      },
      "carbs_g": {
        "value": 35.06,
        "unit": "g"
      },
      "sugars_g": {
        "value": 29.13,
        "unit": "g"
      },
      "fiber_g": {
        "value": 1.1,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 811,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 3,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 1,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.87,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 5,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 25,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 61,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 1,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.14,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 15,
        "label": "1 tbsp"
      },
      {
        "grams": 10,
        "label": "1 packet (2/3 tbsp)"
      },
      {
        "grams": 245,
        "label": "1 cup"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/pickle-relish-sweet/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Pickle relish, sweet: calories and nutrition. https://nutritionizm.com/food/pickle-relish-sweet/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/pickle-relish-sweet.json"
  },
  {
    "name": "Olive loaf, pork",
    "slug": "olive-loaf-pork",
    "category": "meat",
    "source": "usda",
    "sourceId": "172926",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 235,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 11.8,
        "unit": "g"
      },
      "fat_g": {
        "value": 16.5,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 5.85,
        "unit": "g"
      },
      "carbs_g": {
        "value": 9.2,
        "unit": "g"
      },
      "sugars_g": {
        "value": 0,
        "unit": "g"
      },
      "fiber_g": {
        "value": 0,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 964,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 109,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 2,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.54,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 19,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 297,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 60,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 1.26,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 0,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 1.1,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 1.38,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 28,
        "label": "1 slice (1 oz) (4\" x 4\" x 3/32\" thick)"
      },
      {
        "grams": 57,
        "label": "2 slices"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/olive-loaf-pork/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Olive loaf, pork: calories and nutrition. https://nutritionizm.com/food/olive-loaf-pork/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/olive-loaf-pork.json"
  },
  {
    "name": "Oil, avocado",
    "slug": "oil-avocado",
    "category": "fat-oil",
    "source": "usda",
    "sourceId": "173573",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 884,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0,
        "unit": "g"
      },
      "fat_g": {
        "value": 100,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 11.56,
        "unit": "g"
      },
      "carbs_g": {
        "value": 0,
        "unit": "g"
      },
      "sugars_g": {
        "value": null,
        "unit": "g"
      },
      "fiber_g": {
        "value": 0,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 0,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 0,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 0,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 0,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 0,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 0,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": null,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 14,
        "label": "1 tbsp"
      },
      {
        "grams": 218,
        "label": "1 cup"
      },
      {
        "grams": 4.5,
        "label": "1 tsp"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/oil-avocado/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Oil, avocado: calories and nutrition. https://nutritionizm.com/food/oil-avocado/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/oil-avocado.json"
  },
  {
    "name": "Oil, coconut",
    "slug": "oil-coconut",
    "category": "fat-oil",
    "source": "usda",
    "sourceId": "330458",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 833,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0,
        "unit": "g"
      },
      "fat_g": {
        "value": 99.1,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 82.5,
        "unit": "g"
      },
      "carbs_g": {
        "value": 0.84,
        "unit": "g"
      },
      "sugars_g": {
        "value": null,
        "unit": "g"
      },
      "fiber_g": {
        "value": null,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 0,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 1,
        "unit": "mg"
      },
      "folate_ug": {
        "value": null,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.05,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 0,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 0,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": null,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": null,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.02,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 11.6,
        "label": "1 liquid oil"
      }
    ],
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    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Oil, coconut: calories and nutrition. https://nutritionizm.com/food/oil-coconut/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/oil-coconut.json"
  },
  {
    "name": "Vegetable oil, palm kernel",
    "slug": "vegetable-oil-palm-kernel",
    "category": "fat-oil",
    "source": "usda",
    "sourceId": "171422",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 862,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0,
        "unit": "g"
      },
      "fat_g": {
        "value": 100,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 81.5,
        "unit": "g"
      },
      "carbs_g": {
        "value": 0,
        "unit": "g"
      },
      "sugars_g": {
        "value": 0,
        "unit": "g"
      },
      "fiber_g": {
        "value": 0,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 0,
        "unit": "mg"
      },
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        "value": 0,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 0,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0,
        "unit": "mg"
      },
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        "value": 0,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 0,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 0,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 13.6,
        "label": "1 tablespoon"
      },
      {
        "grams": 218,
        "label": "1 cup"
      },
      {
        "grams": 27,
        "label": "2 tbsp (1/8 cup)"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/vegetable-oil-palm-kernel/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Vegetable oil, palm kernel: calories and nutrition. https://nutritionizm.com/food/vegetable-oil-palm-kernel/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/vegetable-oil-palm-kernel.json"
  },
  {
    "name": "Butter, salted",
    "slug": "butter-salted",
    "category": "dairy",
    "source": "usda",
    "sourceId": "173410",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 717,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.85,
        "unit": "g"
      },
      "fat_g": {
        "value": 81.11,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 51.368,
        "unit": "g"
      },
      "carbs_g": {
        "value": 0.06,
        "unit": "g"
      },
      "sugars_g": {
        "value": 0.06,
        "unit": "g"
      },
      "fiber_g": {
        "value": 0,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 643,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 24,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 3,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.02,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 2,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 24,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 684,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0.17,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 0,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.09,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 5,
        "label": "1 pat (1\" sq, 1/3\" high)"
      },
      {
        "grams": 14.2,
        "label": "1 tbsp"
      },
      {
        "grams": 227,
        "label": "1 cup"
      },
      {
        "grams": 113,
        "label": "1 stick"
      }
    ],
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    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Butter, salted: calories and nutrition. https://nutritionizm.com/food/butter-salted/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/butter-salted.json"
  },
  {
    "name": "Margarine Spread, 40-49% fat, tub",
    "slug": "margarine-spread-40-49-fat-tub",
    "category": "fat-oil",
    "source": "usda",
    "sourceId": "173589",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 401,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.27,
        "unit": "g"
      },
      "fat_g": {
        "value": 44.46,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 11.055,
        "unit": "g"
      },
      "carbs_g": {
        "value": 0,
        "unit": "g"
      },
      "sugars_g": {
        "value": null,
        "unit": "g"
      },
      "fiber_g": {
        "value": 0,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 716,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 2,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 1,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.06,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 1,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 17,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 0,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 11.8,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.02,
        "unit": "mg"
      }
    },
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    "citation": "Nutritionizm. (2026). Margarine Spread, 40-49% fat, tub: calories and nutrition. https://nutritionizm.com/food/margarine-spread-40-49-fat-tub/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/margarine-spread-40-49-fat-tub.json"
  },
  {
    "name": "Mayonnaise, made with tofu",
    "slug": "mayonnaise-made-with-tofu",
    "category": "fat-oil",
    "source": "usda",
    "sourceId": "167695",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 322,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 5.95,
        "unit": "g"
      },
      "fat_g": {
        "value": 31.79,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 2.921,
        "unit": "g"
      },
      "carbs_g": {
        "value": 3.06,
        "unit": "g"
      },
      "sugars_g": {
        "value": 0.85,
        "unit": "g"
      },
      "fiber_g": {
        "value": 1.1,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 773,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 53,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 8,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.27,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 52,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 66,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 2,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 0,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.4,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 15,
        "label": "1 tbsp"
      },
      {
        "grams": 240,
        "label": "1 cup"
      }
    ],
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    "citation": "Nutritionizm. (2026). Mayonnaise, made with tofu: calories and nutrition. https://nutritionizm.com/food/mayonnaise-made-with-tofu/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/mayonnaise-made-with-tofu.json"
  },
  {
    "name": "Ketchup, restaurant",
    "slug": "ketchup-restaurant",
    "category": "vegetable",
    "source": "usda",
    "sourceId": "747693",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 117,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 1.11,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.55,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": null,
        "unit": "g"
      },
      "carbs_g": {
        "value": 26.8,
        "unit": "g"
      },
      "sugars_g": {
        "value": null,
        "unit": "g"
      },
      "fiber_g": {
        "value": null,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 949,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 14,
        "unit": "mg"
      },
      "folate_ug": {
        "value": null,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.43,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 13.5,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 249,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": null,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": null,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.16,
        "unit": "mg"
      }
    },
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    "canonicalUrl": "https://nutritionizm.com/food/ketchup-restaurant/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Ketchup, restaurant: calories and nutrition. https://nutritionizm.com/food/ketchup-restaurant/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/ketchup-restaurant.json"
  },
  {
    "name": "Mustard spinach, (tendergreen), raw",
    "slug": "mustard-spinach-tendergreen-raw",
    "category": "vegetable",
    "source": "usda",
    "sourceId": "168438",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 22,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 2.2,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.3,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.015,
        "unit": "g"
      },
      "carbs_g": {
        "value": 3.9,
        "unit": "g"
      },
      "sugars_g": {
        "value": null,
        "unit": "g"
      },
      "fiber_g": {
        "value": 2.8,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 21,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 210,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 159,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 1.5,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 11,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 449,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 495,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 130,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.17,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 150,
        "label": "1 cup, chopped"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/mustard-spinach-tendergreen-raw/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Mustard spinach, (tendergreen), raw: calories and nutrition. https://nutritionizm.com/food/mustard-spinach-tendergreen-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/mustard-spinach-tendergreen-raw.json"
  },
  {
    "name": "Soy sauce made from soy (tamari)",
    "slug": "soy-sauce-made-from-soy-tamari",
    "category": "legume",
    "source": "usda",
    "sourceId": "174278",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 60,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 10.51,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.1,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.011,
        "unit": "g"
      },
      "carbs_g": {
        "value": 5.57,
        "unit": "g"
      },
      "sugars_g": {
        "value": 1.7,
        "unit": "g"
      },
      "fiber_g": {
        "value": 0.8,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 5586,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 20,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 18,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 2.38,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 40,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 212,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
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        "value": 0,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.43,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 18,
        "label": "1 tbsp"
      },
      {
        "grams": 6,
        "label": "1 tsp"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/soy-sauce-made-from-soy-tamari/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Soy sauce made from soy (tamari): calories and nutrition. https://nutritionizm.com/food/soy-sauce-made-from-soy-tamari/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/soy-sauce-made-from-soy-tamari.json"
  },
  {
    "name": "Sauce, hot chile, sriracha",
    "slug": "sauce-hot-chile-sriracha",
    "category": "prepared",
    "source": "usda",
    "sourceId": "171186",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 93,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 1.93,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.93,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": null,
        "unit": "g"
      },
      "carbs_g": {
        "value": 19.16,
        "unit": "g"
      },
      "sugars_g": {
        "value": 15.11,
        "unit": "g"
      },
      "fiber_g": {
        "value": 2.2,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 2124,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 18,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 22,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 1.64,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 16,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 321,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 129,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": null,
        "unit": "ug"
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        "value": 26.9,
        "unit": "mg"
      },
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        "value": null,
        "unit": "ug"
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      "zinc_mg": {
        "value": 0.24,
        "unit": "mg"
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    },
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      {
        "grams": 6.5,
        "label": "1 tsp"
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    "canonicalUrl": "https://nutritionizm.com/food/sauce-hot-chile-sriracha/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Sauce, hot chile, sriracha: calories and nutrition. https://nutritionizm.com/food/sauce-hot-chile-sriracha/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/sauce-hot-chile-sriracha.json"
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  {
    "name": "Sauce, salsa, ready-to-serve",
    "slug": "sauce-salsa-ready-to-serve",
    "category": "prepared",
    "source": "usda",
    "sourceId": "324038",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 29,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 1.44,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.19,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": null,
        "unit": "g"
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      "carbs_g": {
        "value": 6.74,
        "unit": "g"
      },
      "sugars_g": {
        "value": null,
        "unit": "g"
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      "fiber_g": {
        "value": 1.8,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 656,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 28,
        "unit": "mg"
      },
      "folate_ug": {
        "value": null,
        "unit": "ug"
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      "iron_mg": {
        "value": 0.42,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 15.2,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 258,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 24,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": null,
        "unit": "ug"
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      "vitaminC_mg": {
        "value": null,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": null,
        "unit": "ug"
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      "zinc_mg": {
        "value": 0.2,
        "unit": "mg"
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        "grams": 35.7,
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    "citation": "Nutritionizm. (2026). Sauce, salsa, ready-to-serve: calories and nutrition. https://nutritionizm.com/food/sauce-salsa-ready-to-serve/ (accessed via nutritionizm.com, last verified 2026-10-26)",
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  {
    "name": "Hummus, commercial",
    "slug": "hummus-commercial",
    "category": "legume",
    "source": "usda",
    "sourceId": "321358",
    "retrieved": "2026-10-26",
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      "kcal": {
        "value": 229,
        "unit": "kcal"
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      "protein_g": {
        "value": 7.35,
        "unit": "g"
      },
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        "value": 17.1,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 2.22,
        "unit": "g"
      },
      "carbs_g": {
        "value": 14.9,
        "unit": "g"
      },
      "sugars_g": {
        "value": null,
        "unit": "g"
      },
      "fiber_g": {
        "value": 5.4,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 438,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 41,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 36,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 2.41,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 71.1,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 289,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 1,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 0,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": null,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 1.38,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 33.9,
        "label": "2"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/hummus-commercial/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Hummus, commercial: calories and nutrition. https://nutritionizm.com/food/hummus-commercial/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/hummus-commercial.json"
  },
  {
    "name": "Peanut butter, creamy",
    "slug": "peanut-butter-creamy",
    "category": "legume",
    "source": "usda",
    "sourceId": "2262072",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 589.383,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 23.991,
        "unit": "g"
      },
      "fat_g": {
        "value": 49.43,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 8.415,
        "unit": "g"
      },
      "carbs_g": {
        "value": 22.704,
        "unit": "g"
      },
      "sugars_g": {
        "value": null,
        "unit": "g"
      },
      "fiber_g": {
        "value": 6.323,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 220.7,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 49.85,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 97.29,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 1.853,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 192.6,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 654,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": null,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": null,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 3.062,
        "unit": "mg"
      }
    },
    "servings": [],
    "canonicalUrl": "https://nutritionizm.com/food/peanut-butter-creamy/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Peanut butter, creamy: calories and nutrition. https://nutritionizm.com/food/peanut-butter-creamy/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/peanut-butter-creamy.json"
  },
  {
    "name": "Almond butter, creamy",
    "slug": "almond-butter-creamy",
    "category": "nut-seed",
    "source": "usda",
    "sourceId": "2262074",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 602.51,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 20.787,
        "unit": "g"
      },
      "fat_g": {
        "value": 53.04,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 4.253,
        "unit": "g"
      },
      "carbs_g": {
        "value": 21.237,
        "unit": "g"
      },
      "sugars_g": {
        "value": null,
        "unit": "g"
      },
      "fiber_g": {
        "value": 9.718,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 0.996,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 263.8,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 42.46,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 4.108,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 267.8,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 745.4,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": null,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": null,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 3.178,
        "unit": "mg"
      }
    },
    "servings": [],
    "canonicalUrl": "https://nutritionizm.com/food/almond-butter-creamy/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Almond butter, creamy: calories and nutrition. https://nutritionizm.com/food/almond-butter-creamy/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/almond-butter-creamy.json"
  },
  {
    "name": "Nuts, cashew butter, plain, with salt added",
    "slug": "nuts-cashew-butter-plain-with-salt-added",
    "category": "nut-seed",
    "source": "usda",
    "sourceId": "168597",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 609,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 12.12,
        "unit": "g"
      },
      "fat_g": {
        "value": 53.03,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 10.606,
        "unit": "g"
      },
      "carbs_g": {
        "value": 30.3,
        "unit": "g"
      },
      "sugars_g": {
        "value": 9.09,
        "unit": "g"
      },
      "fiber_g": {
        "value": 3,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 295,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 61,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 55,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 4.91,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 206,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 447,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 0,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 4.43,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 16,
        "label": "1 tbsp"
      },
      {
        "grams": 28.35,
        "label": "1 oz"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/nuts-cashew-butter-plain-with-salt-added/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Nuts, cashew butter, plain, with salt added: calories and nutrition. https://nutritionizm.com/food/nuts-cashew-butter-plain-with-salt-added/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/nuts-cashew-butter-plain-with-salt-added.json"
  },
  {
    "name": "Jams and preserves",
    "slug": "jams-and-preserves",
    "category": "sweet",
    "source": "usda",
    "sourceId": "169641",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 278,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.37,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.07,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.01,
        "unit": "g"
      },
      "carbs_g": {
        "value": 68.86,
        "unit": "g"
      },
      "sugars_g": {
        "value": 48.5,
        "unit": "g"
      },
      "fiber_g": {
        "value": 1.1,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 32,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 20,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 11,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.49,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 4,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 77,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 8.8,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.06,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 20,
        "label": "1 tbsp"
      },
      {
        "grams": 14,
        "label": "1 packet (0.5 oz)"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/jams-and-preserves/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Jams and preserves: calories and nutrition. https://nutritionizm.com/food/jams-and-preserves/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/jams-and-preserves.json"
  },
  {
    "name": "Jellies",
    "slug": "jellies",
    "category": "sweet",
    "source": "usda",
    "sourceId": "169642",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 266,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.15,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.02,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.005,
        "unit": "g"
      },
      "carbs_g": {
        "value": 69.95,
        "unit": "g"
      },
      "sugars_g": {
        "value": 51.22,
        "unit": "g"
      },
      "fiber_g": {
        "value": 1,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 30,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 7,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 2,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.19,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 6,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 54,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 0.9,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.03,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 21,
        "label": "1 serving 1 tbsp"
      },
      {
        "grams": 14,
        "label": "1 packet (0.5 oz)"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/jellies/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Jellies: calories and nutrition. https://nutritionizm.com/food/jellies/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/jellies.json"
  },
  {
    "name": "Honey",
    "slug": "honey",
    "category": "sweet",
    "source": "usda",
    "sourceId": "169640",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 304,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.3,
        "unit": "g"
      },
      "fat_g": {
        "value": 0,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0,
        "unit": "g"
      },
      "carbs_g": {
        "value": 82.4,
        "unit": "g"
      },
      "sugars_g": {
        "value": 82.12,
        "unit": "g"
      },
      "fiber_g": {
        "value": 0.2,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 4,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 6,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 2,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.42,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 2,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 52,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 0.5,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.22,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 339,
        "label": "1 cup"
      },
      {
        "grams": 21,
        "label": "1 tbsp"
      },
      {
        "grams": 14,
        "label": "1 packet (0.5 oz)"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/honey/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Honey: calories and nutrition. https://nutritionizm.com/food/honey/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/honey.json"
  },
  {
    "name": "Syrups, maple",
    "slug": "syrups-maple",
    "category": "sweet",
    "source": "usda",
    "sourceId": "169661",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 260,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.04,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.06,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.007,
        "unit": "g"
      },
      "carbs_g": {
        "value": 67.04,
        "unit": "g"
      },
      "sugars_g": {
        "value": 60.46,
        "unit": "g"
      },
      "fiber_g": {
        "value": 0,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 12,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 102,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 0,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.11,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 21,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 212,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 0,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 1.47,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 20,
        "label": "1 tbsp"
      },
      {
        "grams": 83,
        "label": "1 serving 1/4 cup"
      },
      {
        "grams": 315,
        "label": "1 cup"
      }
    ],
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    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Syrups, maple: calories and nutrition. https://nutritionizm.com/food/syrups-maple/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/syrups-maple.json"
  },
  {
    "name": "Sugars, brown",
    "slug": "sugars-brown",
    "category": "sweet",
    "source": "usda",
    "sourceId": "168833",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 380,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.12,
        "unit": "g"
      },
      "fat_g": {
        "value": 0,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0,
        "unit": "g"
      },
      "carbs_g": {
        "value": 98.09,
        "unit": "g"
      },
      "sugars_g": {
        "value": 97.02,
        "unit": "g"
      },
      "fiber_g": {
        "value": 0,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 28,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 83,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 1,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.71,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 9,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 133,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 0,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.03,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 3,
        "label": "1 tsp unpacked"
      },
      {
        "grams": 220,
        "label": "1 cup packed"
      },
      {
        "grams": 145,
        "label": "1 cup unpacked"
      },
      {
        "grams": 4.6,
        "label": "1 tsp packed"
      },
      {
        "grams": 3.2,
        "label": "1 tsp brownulated"
      }
    ],
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    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Sugars, brown: calories and nutrition. https://nutritionizm.com/food/sugars-brown/ (accessed via nutritionizm.com, last verified 2026-10-26)",
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  {
    "name": "Sugars, powdered",
    "slug": "sugars-powdered",
    "category": "sweet",
    "source": "usda",
    "sourceId": "169656",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 389,
        "unit": "kcal"
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      "protein_g": {
        "value": 0,
        "unit": "g"
      },
      "fat_g": {
        "value": 0,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0,
        "unit": "g"
      },
      "carbs_g": {
        "value": 99.77,
        "unit": "g"
      },
      "sugars_g": {
        "value": 97.81,
        "unit": "g"
      },
      "fiber_g": {
        "value": 0,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 2,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 1,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 0,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.06,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 0,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 2,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 0,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.01,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 120,
        "label": "1 cup unsifted"
      },
      {
        "grams": 100,
        "label": "1 cup sifted"
      },
      {
        "grams": 8,
        "label": "1 tbsp unsifted"
      },
      {
        "grams": 2.5,
        "label": "1 tsp"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/sugars-powdered/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Sugars, powdered: calories and nutrition. https://nutritionizm.com/food/sugars-powdered/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/sugars-powdered.json"
  },
  {
    "name": "Sweetener, herbal extract powder from Stevia leaf",
    "slug": "sweetener-herbal-extract-powder-from-stevia-leaf",
    "category": "sweet",
    "source": "usda",
    "sourceId": "170679",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 0,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0,
        "unit": "g"
      },
      "fat_g": {
        "value": 0,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0,
        "unit": "g"
      },
      "carbs_g": {
        "value": 100,
        "unit": "g"
      },
      "sugars_g": {
        "value": 0,
        "unit": "g"
      },
      "fiber_g": {
        "value": 0,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 0,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 0,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 0,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 0,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 0,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 0,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 1,
        "label": "1 package"
      }
    ],
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    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Sweetener, herbal extract powder from Stevia leaf: calories and nutrition. https://nutritionizm.com/food/sweetener-herbal-extract-powder-from-stevia-leaf/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/sweetener-herbal-extract-powder-from-stevia-leaf.json"
  },
  {
    "name": "Sweeteners, tabletop, sucralose, SPLENDA packets",
    "slug": "sweeteners-tabletop-sucralose-splenda-packets",
    "category": "sweet",
    "source": "usda",
    "sourceId": "170257",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 336,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0,
        "unit": "g"
      },
      "fat_g": {
        "value": 0,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0,
        "unit": "g"
      },
      "carbs_g": {
        "value": 91.17,
        "unit": "g"
      },
      "sugars_g": {
        "value": 80.33,
        "unit": "g"
      },
      "fiber_g": {
        "value": 0,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 0,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 0,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 0,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 0,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 4,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 0,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 1,
        "label": "1 serving 1 packet"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/sweeteners-tabletop-sucralose-splenda-packets/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Sweeteners, tabletop, sucralose, SPLENDA packets: calories and nutrition. https://nutritionizm.com/food/sweeteners-tabletop-sucralose-splenda-packets/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/sweeteners-tabletop-sucralose-splenda-packets.json"
  },
  {
    "name": "Sweeteners, tabletop, aspartame, EQUAL, packets",
    "slug": "sweeteners-tabletop-aspartame-equal-packets",
    "category": "sweet",
    "source": "usda",
    "sourceId": "169657",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 365,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 2.17,
        "unit": "g"
      },
      "fat_g": {
        "value": 0,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0,
        "unit": "g"
      },
      "carbs_g": {
        "value": 89.08,
        "unit": "g"
      },
      "sugars_g": {
        "value": 80.7,
        "unit": "g"
      },
      "fiber_g": {
        "value": 0,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 0,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 0,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 0,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.04,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 0,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 4,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 0,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.01,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 3.5,
        "label": "1 tsp"
      },
      {
        "grams": 1,
        "label": "1 serving 1 packet"
      }
    ],
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    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Sweeteners, tabletop, aspartame, EQUAL, packets: calories and nutrition. https://nutritionizm.com/food/sweeteners-tabletop-aspartame-equal-packets/ (accessed via nutritionizm.com, last verified 2026-10-26)",
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  },
  {
    "name": "Jellies, no sugar (with sodium saccharin), any flavors",
    "slug": "jellies-no-sugar-with-sodium-saccharin-any-flavors",
    "category": "sweet",
    "source": "usda",
    "sourceId": "169879",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 121,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.55,
        "unit": "g"
      },
      "fat_g": {
        "value": 0,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0,
        "unit": "g"
      },
      "carbs_g": {
        "value": 29.6,
        "unit": "g"
      },
      "sugars_g": {
        "value": 3.39,
        "unit": "g"
      },
      "fiber_g": {
        "value": 2.2,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 3,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 31,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 3,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.15,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 4,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 96,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 35,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 0,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.07,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 300,
        "label": "1 cup"
      },
      {
        "grams": 19,
        "label": "1 tbsp"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/jellies-no-sugar-with-sodium-saccharin-any-flavors/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Jellies, no sugar (with sodium saccharin), any flavors: calories and nutrition. https://nutritionizm.com/food/jellies-no-sugar-with-sodium-saccharin-any-flavors/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/jellies-no-sugar-with-sodium-saccharin-any-flavors.json"
  },
  {
    "name": "Guava nectar, with sucralose, canned",
    "slug": "guava-nectar-with-sucralose-canned",
    "category": "fruit",
    "source": "usda",
    "sourceId": "168210",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 48,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.3,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.07,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.023,
        "unit": "g"
      },
      "carbs_g": {
        "value": 13.3,
        "unit": "g"
      },
      "sugars_g": {
        "value": 10.15,
        "unit": "g"
      },
      "fiber_g": {
        "value": 1.2,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 6,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 8,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 4,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.54,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 2,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 33,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 2,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 21.3,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.02,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 335,
        "label": "11.3 fl oz"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/guava-nectar-with-sucralose-canned/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Guava nectar, with sucralose, canned: calories and nutrition. https://nutritionizm.com/food/guava-nectar-with-sucralose-canned/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/guava-nectar-with-sucralose-canned.json"
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  {
    "name": "Leavening agents, baking soda",
    "slug": "leavening-agents-baking-soda",
    "category": "grain",
    "source": "usda",
    "sourceId": "175040",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 0,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0,
        "unit": "g"
      },
      "fat_g": {
        "value": 0,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0,
        "unit": "g"
      },
      "carbs_g": {
        "value": 0,
        "unit": "g"
      },
      "sugars_g": {
        "value": 0,
        "unit": "g"
      },
      "fiber_g": {
        "value": 0,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 27360,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 0,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 0,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 0,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 0,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
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        "value": 0,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 4.6,
        "label": "1 tsp"
      },
      {
        "grams": 2.3,
        "label": "0.5 tsp"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/leavening-agents-baking-soda/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Leavening agents, baking soda: calories and nutrition. https://nutritionizm.com/food/leavening-agents-baking-soda/ (accessed via nutritionizm.com, last verified 2026-10-26)",
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  },
  {
    "name": "Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine",
    "slug": "carbonated-beverage-low-calorie-other-than-cola-or-pepper-with-sodium-saccharin",
    "category": "beverage",
    "source": "usda",
    "sourceId": "175113",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 0,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0,
        "unit": "g"
      },
      "fat_g": {
        "value": 0,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0,
        "unit": "g"
      },
      "carbs_g": {
        "value": 0.1,
        "unit": "g"
      },
      "sugars_g": {
        "value": null,
        "unit": "g"
      },
      "fiber_g": {
        "value": 0,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 16,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 4,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 0,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.04,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 1,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 2,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 0,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": null,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.05,
        "unit": "mg"
      }
    },
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        "grams": 29.6,
        "label": "1 fl oz"
      },
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        "grams": 355,
        "label": "1 can (12 fl oz)"
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    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine: calories and nutrition. https://nutritionizm.com/food/carbonated-beverage-low-calorie-other-than-cola-or-pepper-with-sodium-saccharin/ (accessed via nutritionizm.com, last verified 2026-10-26)",
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    "name": "Lemonade, frozen concentrate, pink",
    "slug": "lemonade-frozen-concentrate-pink",
    "category": "beverage",
    "source": "usda",
    "sourceId": "173666",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 192,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.22,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.69,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.026,
        "unit": "g"
      },
      "carbs_g": {
        "value": 48.86,
        "unit": "g"
      },
      "sugars_g": {
        "value": 46.46,
        "unit": "g"
      },
      "fiber_g": {
        "value": 0.3,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 4,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 8,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 11,
        "unit": "ug"
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      "iron_mg": {
        "value": 0.08,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 7,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 76,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
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        "value": 14.1,
        "unit": "mg"
      },
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        "value": null,
        "unit": "ug"
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        "value": 0.03,
        "unit": "mg"
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      {
        "grams": 36.4,
        "label": "1 fl oz"
      },
      {
        "grams": 437,
        "label": "1 can (12 fl oz)"
      },
      {
        "grams": 218,
        "label": "1 can (6 fl oz)"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/lemonade-frozen-concentrate-pink/",
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    "citation": "Nutritionizm. (2026). Lemonade, frozen concentrate, pink: calories and nutrition. https://nutritionizm.com/food/lemonade-frozen-concentrate-pink/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/lemonade-frozen-concentrate-pink.json"
  },
  {
    "name": "Orange juice, raw (Includes foods for USDA's Food Distribution Program)",
    "slug": "orange-juice-raw-includes-foods-for-usda-s-food-distribution-program",
    "category": "fruit",
    "source": "usda",
    "sourceId": "169098",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 45,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.7,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.2,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.024,
        "unit": "g"
      },
      "carbs_g": {
        "value": 10.4,
        "unit": "g"
      },
      "sugars_g": {
        "value": 8.4,
        "unit": "g"
      },
      "fiber_g": {
        "value": 0.2,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 1,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 11,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 30,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.2,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 11,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 200,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 10,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 50,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.05,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 248,
        "label": "1 cup"
      },
      {
        "grams": 31,
        "label": "1 fl oz"
      },
      {
        "grams": 86,
        "label": "1 fruit yields"
      }
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    "citation": "Nutritionizm. (2026). Orange juice, raw (Includes foods for USDA's Food Distribution Program): calories and nutrition. https://nutritionizm.com/food/orange-juice-raw-includes-foods-for-usda-s-food-distribution-program/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/orange-juice-raw-includes-foods-for-usda-s-food-distribution-program.json"
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  {
    "name": "Apple juice, with added vitamin C, from concentrate, shelf stable",
    "slug": "apple-juice-with-added-vitamin-c-from-concentrate-shelf-stable",
    "category": "fruit",
    "source": "usda",
    "sourceId": "2003590",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 47.232,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.086,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.286,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": null,
        "unit": "g"
      },
      "carbs_g": {
        "value": 11.364,
        "unit": "g"
      },
      "sugars_g": {
        "value": null,
        "unit": "g"
      },
      "fiber_g": {
        "value": null,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 4.872,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 7.099,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 3.088,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.04,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 4.861,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 95.87,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 51.16,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": null,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.002,
        "unit": "mg"
      }
    },
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    "citation": "Nutritionizm. (2026). Apple juice, with added vitamin C, from concentrate, shelf stable: calories and nutrition. https://nutritionizm.com/food/apple-juice-with-added-vitamin-c-from-concentrate-shelf-stable/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/apple-juice-with-added-vitamin-c-from-concentrate-shelf-stable.json"
  },
  {
    "name": "Cranberry juice, unsweetened",
    "slug": "cranberry-juice-unsweetened",
    "category": "fruit",
    "source": "usda",
    "sourceId": "168117",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 46,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.39,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.13,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.01,
        "unit": "g"
      },
      "carbs_g": {
        "value": 12.2,
        "unit": "g"
      },
      "sugars_g": {
        "value": 12.1,
        "unit": "g"
      },
      "fiber_g": {
        "value": 0.1,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 2,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 8,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 1,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.25,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 6,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 77,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 2,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 9.3,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.1,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 253,
        "label": "1 cup"
      },
      {
        "grams": 31.6,
        "label": "1 fl oz"
      }
    ],
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    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Cranberry juice, unsweetened: calories and nutrition. https://nutritionizm.com/food/cranberry-juice-unsweetened/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/cranberry-juice-unsweetened.json"
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  {
    "name": "Grape juice, canned or bottled, unsweetened, with added ascorbic acid",
    "slug": "grape-juice-canned-or-bottled-unsweetened-with-added-ascorbic-acid",
    "category": "fruit",
    "source": "usda",
    "sourceId": "173041",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 60,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.37,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.13,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.025,
        "unit": "g"
      },
      "carbs_g": {
        "value": 14.77,
        "unit": "g"
      },
      "sugars_g": {
        "value": 14.2,
        "unit": "g"
      },
      "fiber_g": {
        "value": 0.2,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 5,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 11,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 0,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.25,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 10,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 104,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 25,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.07,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 253,
        "label": "1 cup"
      },
      {
        "grams": 31.6,
        "label": "1 fl oz"
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    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Grape juice, canned or bottled, unsweetened, with added ascorbic acid: calories and nutrition. https://nutritionizm.com/food/grape-juice-canned-or-bottled-unsweetened-with-added-ascorbic-acid/ (accessed via nutritionizm.com, last verified 2026-10-26)",
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  {
    "name": "Tomato juice, canned, with salt added",
    "slug": "tomato-juice-canned-with-salt-added",
    "category": "vegetable",
    "source": "usda",
    "sourceId": "170458",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 17,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.85,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.29,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.019,
        "unit": "g"
      },
      "carbs_g": {
        "value": 3.53,
        "unit": "g"
      },
      "sugars_g": {
        "value": 2.58,
        "unit": "g"
      },
      "fiber_g": {
        "value": 0.4,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 253,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 10,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 20,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.39,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 11,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 217,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 23,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 70.1,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.11,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 243,
        "label": "1 cup"
      },
      {
        "grams": 182,
        "label": "6 fl oz"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/tomato-juice-canned-with-salt-added/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Tomato juice, canned, with salt added: calories and nutrition. https://nutritionizm.com/food/tomato-juice-canned-with-salt-added/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/tomato-juice-canned-with-salt-added.json"
  },
  {
    "name": "Vegetable juice cocktail, canned",
    "slug": "vegetable-juice-cocktail-canned",
    "category": "vegetable",
    "source": "usda",
    "sourceId": "170063",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 22,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.93,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.31,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.088,
        "unit": "g"
      },
      "carbs_g": {
        "value": 3.87,
        "unit": "g"
      },
      "sugars_g": {
        "value": 2.84,
        "unit": "g"
      },
      "fiber_g": {
        "value": 0.5,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 169,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 14,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 21,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.28,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 11,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 185,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 35,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 54.3,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.12,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 253,
        "label": "1 cup"
      },
      {
        "grams": 182,
        "label": "6 fl oz"
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    "citation": "Nutritionizm. (2026). Vegetable juice cocktail, canned: calories and nutrition. https://nutritionizm.com/food/vegetable-juice-cocktail-canned/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/vegetable-juice-cocktail-canned.json"
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  {
    "name": "Beverages, nutritional shake mix, high protein, powder",
    "slug": "beverages-nutritional-shake-mix-high-protein-powder",
    "category": "beverage",
    "source": "usda",
    "sourceId": "174181",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 392,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 53.57,
        "unit": "g"
      },
      "fat_g": {
        "value": 10.71,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0,
        "unit": "g"
      },
      "carbs_g": {
        "value": 20.38,
        "unit": "g"
      },
      "sugars_g": {
        "value": 3.57,
        "unit": "g"
      },
      "fiber_g": {
        "value": 0,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 1214,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 714,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 571,
        "unit": "ug"
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      "iron_mg": {
        "value": 22.5,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 500,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 1000,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 1875,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 6.43,
        "unit": "ug"
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      "vitaminC_mg": {
        "value": 75,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 12.5,
        "unit": "ug"
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      "zinc_mg": {
        "value": 18.75,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 10,
        "label": "1 tbsp"
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      {
        "grams": 20,
        "label": "1 serving"
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    "citation": "Nutritionizm. (2026). Beverages, nutritional shake mix, high protein, powder: calories and nutrition. https://nutritionizm.com/food/beverages-nutritional-shake-mix-high-protein-powder/ (accessed via nutritionizm.com, last verified 2026-10-26)",
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  {
    "name": "Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink,  3-2-1 Plan",
    "slug": "beverages-unilever-slimfast-meal-replacement-regular-ready-to-drink-3-2-1-plan",
    "category": "beverage",
    "source": "usda",
    "sourceId": "173171",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 57,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 3.32,
        "unit": "g"
      },
      "fat_g": {
        "value": 1.93,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.54,
        "unit": "g"
      },
      "carbs_g": {
        "value": 7.74,
        "unit": "g"
      },
      "sugars_g": {
        "value": 5.95,
        "unit": "g"
      },
      "fiber_g": {
        "value": 1.6,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 68,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 161,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 39,
        "unit": "ug"
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      "iron_mg": {
        "value": 0.87,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 45,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 193,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 170,
        "unit": "ug"
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      "vitaminB12_ug": {
        "value": 0.68,
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        "value": 19.4,
        "unit": "mg"
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      "vitaminD_ug": {
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        "value": 0.72,
        "unit": "mg"
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        "grams": 295,
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    "citation": "Nutritionizm. (2026). Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink,  3-2-1 Plan: calories and nutrition. https://nutritionizm.com/food/beverages-unilever-slimfast-meal-replacement-regular-ready-to-drink-3-2-1-plan/ (accessed via nutritionizm.com, last verified 2026-10-26)",
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  {
    "name": "Beverages, Energy drink, AMP",
    "slug": "beverages-energy-drink-amp",
    "category": "beverage",
    "source": "usda",
    "sourceId": "174171",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 46,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.25,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.08,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0,
        "unit": "g"
      },
      "carbs_g": {
        "value": 12.08,
        "unit": "g"
      },
      "sugars_g": {
        "value": 12.08,
        "unit": "g"
      },
      "fiber_g": {
        "value": 0,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 27,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 13,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 0,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.02,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 3,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 3,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0.6,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 0,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 240,
        "label": "1 serving"
      }
    ],
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    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Beverages, Energy drink, AMP: calories and nutrition. https://nutritionizm.com/food/beverages-energy-drink-amp/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/beverages-energy-drink-amp.json"
  },
  {
    "name": "SILK Coffee, soymilk",
    "slug": "silk-coffee-soymilk",
    "category": "legume",
    "source": "usda",
    "sourceId": "175224",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 62,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 2.06,
        "unit": "g"
      },
      "fat_g": {
        "value": 1.44,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.206,
        "unit": "g"
      },
      "carbs_g": {
        "value": 10.29,
        "unit": "g"
      },
      "sugars_g": {
        "value": 9.47,
        "unit": "g"
      },
      "fiber_g": {
        "value": 0,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 41,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 123,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 7,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 0,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 132,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0.37,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 0,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": null,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.37,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 243,
        "label": "1 cup"
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    "citation": "Nutritionizm. (2026). SILK Coffee, soymilk: calories and nutrition. https://nutritionizm.com/food/silk-coffee-soymilk/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/silk-coffee-soymilk.json"
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  {
    "name": "Beverages, coffee, brewed, espresso, restaurant-prepared",
    "slug": "beverages-coffee-brewed-espresso-restaurant-prepared",
    "category": "beverage",
    "source": "usda",
    "sourceId": "171891",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 9,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.12,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.18,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.092,
        "unit": "g"
      },
      "carbs_g": {
        "value": 1.67,
        "unit": "g"
      },
      "sugars_g": {
        "value": 0,
        "unit": "g"
      },
      "fiber_g": {
        "value": 0,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 14,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 2,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 1,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.13,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 80,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 115,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 0.2,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.05,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 29.6,
        "label": "1 fl oz"
      }
    ],
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    "citation": "Nutritionizm. (2026). Beverages, coffee, brewed, espresso, restaurant-prepared: calories and nutrition. https://nutritionizm.com/food/beverages-coffee-brewed-espresso-restaurant-prepared/ (accessed via nutritionizm.com, last verified 2026-10-26)",
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  {
    "name": "Beverages, coffee, ready to drink, iced, mocha, milk based",
    "slug": "beverages-coffee-ready-to-drink-iced-mocha-milk-based",
    "category": "beverage",
    "source": "usda",
    "sourceId": "174119",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 60,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 1.48,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.98,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0,
        "unit": "g"
      },
      "carbs_g": {
        "value": 11.42,
        "unit": "g"
      },
      "sugars_g": {
        "value": 9.23,
        "unit": "g"
      },
      "fiber_g": {
        "value": 0,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 31,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 52,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 0,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.09,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 9,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 136,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 0,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.15,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 265,
        "label": "1 cup"
      }
    ],
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    "citation": "Nutritionizm. (2026). Beverages, coffee, ready to drink, iced, mocha, milk based: calories and nutrition. https://nutritionizm.com/food/beverages-coffee-ready-to-drink-iced-mocha-milk-based/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/beverages-coffee-ready-to-drink-iced-mocha-milk-based.json"
  },
  {
    "name": "Tea, herbal, brewed, Hohoysi (Hopi)",
    "slug": "tea-herbal-brewed-hohoysi-hopi",
    "category": "other",
    "source": "usda",
    "sourceId": "169828",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 2,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.12,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.2,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": null,
        "unit": "g"
      },
      "carbs_g": {
        "value": 0,
        "unit": "g"
      },
      "sugars_g": {
        "value": null,
        "unit": "g"
      },
      "fiber_g": {
        "value": null,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 27,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 5,
        "unit": "mg"
      },
      "folate_ug": {
        "value": null,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.03,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 0,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 44,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": null,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": null,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.05,
        "unit": "mg"
      }
    },
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    "citation": "Nutritionizm. (2026). Tea, herbal, brewed, Hohoysi (Hopi): calories and nutrition. https://nutritionizm.com/food/tea-herbal-brewed-hohoysi-hopi/ (accessed via nutritionizm.com, last verified 2026-10-26)",
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  {
    "name": "Beverages, tea, black, ready to drink",
    "slug": "beverages-tea-black-ready-to-drink",
    "category": "beverage",
    "source": "usda",
    "sourceId": "174144",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 0,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0,
        "unit": "g"
      },
      "fat_g": {
        "value": 0,
        "unit": "g"
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      "saturatedFat_g": {
        "value": 0,
        "unit": "g"
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      "carbs_g": {
        "value": 0,
        "unit": "g"
      },
      "sugars_g": {
        "value": 0,
        "unit": "g"
      },
      "fiber_g": {
        "value": 0,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 2,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 0,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 0,
        "unit": "ug"
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      "iron_mg": {
        "value": 0,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 0,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 0,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
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      "vitaminC_mg": {
        "value": 0,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0,
        "unit": "mg"
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    },
    "servings": [
      {
        "grams": 473,
        "label": "16 fl oz"
      }
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    "citation": "Nutritionizm. (2026). Beverages, tea, black, ready to drink: calories and nutrition. https://nutritionizm.com/food/beverages-tea-black-ready-to-drink/ (accessed via nutritionizm.com, last verified 2026-10-26)",
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  {
    "name": "Beverages, tea, green, brewed, regular",
    "slug": "beverages-tea-green-brewed-regular",
    "category": "beverage",
    "source": "usda",
    "sourceId": "171917",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 1,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.22,
        "unit": "g"
      },
      "fat_g": {
        "value": 0,
        "unit": "g"
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        "value": 0,
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        "value": 0,
        "unit": "g"
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      "sugars_g": {
        "value": 0,
        "unit": "g"
      },
      "fiber_g": {
        "value": 0,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 1,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 0,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 0,
        "unit": "ug"
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        "value": 0.02,
        "unit": "mg"
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        "value": 1,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 8,
        "unit": "mg"
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      "vitaminA_ug": {
        "value": 0,
        "unit": "ug"
      },
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        "value": 0,
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        "value": 0,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
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      "zinc_mg": {
        "value": 0.01,
        "unit": "mg"
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    "servings": [
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        "grams": 245,
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        "grams": 29.6,
        "label": "1 fl oz"
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    "citation": "Nutritionizm. (2026). Beverages, tea, green, brewed, regular: calories and nutrition. https://nutritionizm.com/food/beverages-tea-green-brewed-regular/ (accessed via nutritionizm.com, last verified 2026-10-26)",
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    "name": "Beverages, tea, herb, brewed, chamomile",
    "slug": "beverages-tea-herb-brewed-chamomile",
    "category": "beverage",
    "source": "usda",
    "sourceId": "174156",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 1,
        "unit": "kcal"
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      "protein_g": {
        "value": 0,
        "unit": "g"
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      "fat_g": {
        "value": 0,
        "unit": "g"
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        "value": 0.002,
        "unit": "g"
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        "value": 0.2,
        "unit": "g"
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      "sugars_g": {
        "value": 0,
        "unit": "g"
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        "value": 0,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 1,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 2,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 1,
        "unit": "ug"
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      "iron_mg": {
        "value": 0.08,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 1,
        "unit": "mg"
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      "potassium_mg": {
        "value": 9,
        "unit": "mg"
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      "vitaminA_ug": {
        "value": 1,
        "unit": "ug"
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        "value": 0,
        "unit": "ug"
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        "value": 0,
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        "value": 0.04,
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        "grams": 29.6,
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        "grams": 178,
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    "name": "Milk, chocolate beverage, hot cocoa, homemade",
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    "category": "dairy",
    "source": "usda",
    "sourceId": "171277",
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        "value": 77,
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        "value": 9.66,
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        "value": 44,
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        "value": 114,
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        "value": 5,
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        "value": 0.42,
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        "grams": 250,
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        "grams": 31.2,
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  {
    "name": "Cocoa, dry powder, unsweetened",
    "slug": "cocoa-dry-powder-unsweetened",
    "category": "sweet",
    "source": "usda",
    "sourceId": "169593",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 228,
        "unit": "kcal"
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      "protein_g": {
        "value": 19.6,
        "unit": "g"
      },
      "fat_g": {
        "value": 13.7,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 8.07,
        "unit": "g"
      },
      "carbs_g": {
        "value": 57.9,
        "unit": "g"
      },
      "sugars_g": {
        "value": 1.75,
        "unit": "g"
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        "value": 37,
        "unit": "g"
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        "value": 21,
        "unit": "mg"
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        "value": 128,
        "unit": "mg"
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      "folate_ug": {
        "value": 32,
        "unit": "ug"
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      "iron_mg": {
        "value": 13.86,
        "unit": "mg"
      },
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        "value": 499,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 1524,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 0,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 6.81,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 86,
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      {
        "grams": 5.4,
        "label": "1 tbsp"
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    "citation": "Nutritionizm. (2026). Cocoa, dry powder, unsweetened: calories and nutrition. https://nutritionizm.com/food/cocoa-dry-powder-unsweetened/ (accessed via nutritionizm.com, last verified 2026-10-26)",
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  {
    "name": "Milk, sheep, fluid",
    "slug": "milk-sheep-fluid",
    "category": "dairy",
    "source": "usda",
    "sourceId": "170882",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 108,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 5.98,
        "unit": "g"
      },
      "fat_g": {
        "value": 7,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 4.603,
        "unit": "g"
      },
      "carbs_g": {
        "value": 5.36,
        "unit": "g"
      },
      "sugars_g": {
        "value": null,
        "unit": "g"
      },
      "fiber_g": {
        "value": 0,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 44,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 193,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 7,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.1,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 18,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 137,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 44,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0.71,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 4.2,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": null,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.54,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 245,
        "label": "1 cup"
      },
      {
        "grams": 980,
        "label": "1 quart"
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    ],
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    "citation": "Nutritionizm. (2026). Milk, sheep, fluid: calories and nutrition. https://nutritionizm.com/food/milk-sheep-fluid/ (accessed via nutritionizm.com, last verified 2026-10-26)",
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  {
    "name": "Yogurt, plain, whole milk",
    "slug": "yogurt-plain-whole-milk",
    "category": "dairy",
    "source": "usda",
    "sourceId": "2259793",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 77.319,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 3.824,
        "unit": "g"
      },
      "fat_g": {
        "value": 4.484,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 2.316,
        "unit": "g"
      },
      "carbs_g": {
        "value": 5.575,
        "unit": "g"
      },
      "sugars_g": {
        "value": null,
        "unit": "g"
      },
      "fiber_g": {
        "value": null,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 41.78,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 126.8,
        "unit": "mg"
      },
      "folate_ug": {
        "value": null,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 11.45,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 164.1,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": null,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0.778,
        "unit": "ug"
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      "zinc_mg": {
        "value": 0.428,
        "unit": "mg"
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    "name": "Milk, evaporated, 2% fat, with added vitamin A and vitamin D",
    "slug": "milk-evaporated-2-fat-with-added-vitamin-a-and-vitamin-d",
    "category": "dairy",
    "source": "usda",
    "sourceId": "171302",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 107,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 6.67,
        "unit": "g"
      },
      "fat_g": {
        "value": 2,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 1.204,
        "unit": "g"
      },
      "carbs_g": {
        "value": 15.74,
        "unit": "g"
      },
      "sugars_g": {
        "value": 6.67,
        "unit": "g"
      },
      "fiber_g": {
        "value": 0,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 100,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 267,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 8,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.19,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 24,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 303,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 56,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0.16,
        "unit": "ug"
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      "vitaminC_mg": {
        "value": 16,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 4,
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      "zinc_mg": {
        "value": 0.77,
        "unit": "mg"
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    },
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        "grams": 252,
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      {
        "grams": 31.5,
        "label": "1 fl oz"
      },
      {
        "grams": 369,
        "label": "1 can (13 oz)"
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        "grams": 126,
        "label": "0.5 cup"
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  {
    "name": "Milk, fluid, 1% fat, without added vitamin A and vitamin D",
    "slug": "milk-fluid-1-fat-without-added-vitamin-a-and-vitamin-d",
    "category": "dairy",
    "source": "usda",
    "sourceId": "173441",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 42,
        "unit": "kcal"
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      "protein_g": {
        "value": 3.37,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.97,
        "unit": "g"
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      "saturatedFat_g": {
        "value": 0.633,
        "unit": "g"
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      "carbs_g": {
        "value": 4.99,
        "unit": "g"
      },
      "sugars_g": {
        "value": 5.2,
        "unit": "g"
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      "fiber_g": {
        "value": 0,
        "unit": "g"
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      "sodium_mg": {
        "value": 44,
        "unit": "mg"
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      "calcium_mg": {
        "value": 125,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 5,
        "unit": "ug"
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      "iron_mg": {
        "value": 0.03,
        "unit": "mg"
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        "value": 11,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 150,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 14,
        "unit": "ug"
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      "vitaminB12_ug": {
        "value": 0.47,
        "unit": "ug"
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      "vitaminC_mg": {
        "value": 0,
        "unit": "mg"
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      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
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      "zinc_mg": {
        "value": 0.42,
        "unit": "mg"
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        "grams": 244,
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        "grams": 976,
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    "citation": "Nutritionizm. (2026). Milk, fluid, 1% fat, without added vitamin A and vitamin D: calories and nutrition. https://nutritionizm.com/food/milk-fluid-1-fat-without-added-vitamin-a-and-vitamin-d/ (accessed via nutritionizm.com, last verified 2026-10-26)",
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  {
    "name": "Yogurt, plain, skim milk",
    "slug": "yogurt-plain-skim-milk",
    "category": "dairy",
    "source": "usda",
    "sourceId": "170887",
    "retrieved": "2026-10-26",
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      "kcal": {
        "value": 56,
        "unit": "kcal"
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      "protein_g": {
        "value": 5.73,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.18,
        "unit": "g"
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      "saturatedFat_g": {
        "value": 0.116,
        "unit": "g"
      },
      "carbs_g": {
        "value": 7.68,
        "unit": "g"
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      "sugars_g": {
        "value": 7.68,
        "unit": "g"
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        "value": 0,
        "unit": "g"
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      "sodium_mg": {
        "value": 77,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 199,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 12,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.09,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 19,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 255,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 2,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0.61,
        "unit": "ug"
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      "vitaminC_mg": {
        "value": 0.9,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
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      "zinc_mg": {
        "value": 0.97,
        "unit": "mg"
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    },
    "servings": [
      {
        "grams": 170,
        "label": "1 container (6 oz)"
      },
      {
        "grams": 227,
        "label": "1 container (8 oz)"
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      {
        "grams": 245,
        "label": "1 cup (8 fl oz)"
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    "citation": "Nutritionizm. (2026). Yogurt, plain, skim milk: calories and nutrition. https://nutritionizm.com/food/yogurt-plain-skim-milk/ (accessed via nutritionizm.com, last verified 2026-10-26)",
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  {
    "name": "Almond milk, unsweetened, plain, refrigerated",
    "slug": "almond-milk-unsweetened-plain-refrigerated",
    "category": "beverage",
    "source": "usda",
    "sourceId": "2257045",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 19.33,
        "unit": "kcal"
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      "protein_g": {
        "value": 0.656,
        "unit": "g"
      },
      "fat_g": {
        "value": 1.558,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": null,
        "unit": "g"
      },
      "carbs_g": {
        "value": 0.671,
        "unit": "g"
      },
      "sugars_g": {
        "value": null,
        "unit": "g"
      },
      "fiber_g": {
        "value": 0,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 59.22,
        "unit": "mg"
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      "calcium_mg": {
        "value": 157.5,
        "unit": "mg"
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      "folate_ug": {
        "value": 0,
        "unit": "ug"
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      "iron_mg": {
        "value": 0.125,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 8.249,
        "unit": "mg"
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      "potassium_mg": {
        "value": 49.27,
        "unit": "mg"
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        "value": null,
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        "value": 0.449,
        "unit": "ug"
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        "value": null,
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      "vitaminD_ug": {
        "value": 1.59,
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        "value": 0.077,
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    "name": "Soy milk, sweetened, plain, refrigerated",
    "slug": "soy-milk-sweetened-plain-refrigerated",
    "category": "legume",
    "source": "usda",
    "sourceId": "2257044",
    "retrieved": "2026-10-26",
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      "kcal": {
        "value": 40.705,
        "unit": "kcal"
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      "protein_g": {
        "value": 2.777,
        "unit": "g"
      },
      "fat_g": {
        "value": 1.957,
        "unit": "g"
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      "saturatedFat_g": {
        "value": null,
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      "carbs_g": {
        "value": 2.996,
        "unit": "g"
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      "sugars_g": {
        "value": null,
        "unit": "g"
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      "fiber_g": {
        "value": 0,
        "unit": "g"
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      "sodium_mg": {
        "value": 39.44,
        "unit": "mg"
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      "calcium_mg": {
        "value": 154.8,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 15.81,
        "unit": "ug"
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      "iron_mg": {
        "value": 0.367,
        "unit": "mg"
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        "value": 17.46,
        "unit": "mg"
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        "value": 117.9,
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        "value": null,
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        "value": 0.264,
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    "source": "usda",
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        "value": 48.33,
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        "unit": "mg"
      },
      "folate_ug": {
        "value": 0,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.261,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 5.909,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 148.4,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0.506,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": null,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 1.7,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.091,
        "unit": "mg"
      }
    },
    "servings": [],
    "canonicalUrl": "https://nutritionizm.com/food/oat-milk-unsweetened-plain-refrigerated/",
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    "citation": "Nutritionizm. (2026). Oat milk, unsweetened, plain, refrigerated: calories and nutrition. https://nutritionizm.com/food/oat-milk-unsweetened-plain-refrigerated/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/oat-milk-unsweetened-plain-refrigerated.json"
  },
  {
    "name": "Beverages, rice milk, unsweetened",
    "slug": "beverages-rice-milk-unsweetened",
    "category": "beverage",
    "source": "usda",
    "sourceId": "171942",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 47,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 0.28,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.97,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0,
        "unit": "g"
      },
      "carbs_g": {
        "value": 9.17,
        "unit": "g"
      },
      "sugars_g": {
        "value": 5.28,
        "unit": "g"
      },
      "fiber_g": {
        "value": 0.3,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 39,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 118,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 2,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.2,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 11,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 27,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 63,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0.63,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 0,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 1,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.13,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 240,
        "label": "8 fl oz (approximate weight, 1 serving)"
      }
    ],
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    "citation": "Nutritionizm. (2026). Beverages, rice milk, unsweetened: calories and nutrition. https://nutritionizm.com/food/beverages-rice-milk-unsweetened/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/beverages-rice-milk-unsweetened.json"
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  {
    "name": "Nuts, coconut milk, raw (liquid expressed from grated meat and water)",
    "slug": "nuts-coconut-milk-raw-liquid-expressed-from-grated-meat-and-water",
    "category": "nut-seed",
    "source": "usda",
    "sourceId": "170172",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 230,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 2.29,
        "unit": "g"
      },
      "fat_g": {
        "value": 23.84,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 21.14,
        "unit": "g"
      },
      "carbs_g": {
        "value": 5.54,
        "unit": "g"
      },
      "sugars_g": {
        "value": 3.34,
        "unit": "g"
      },
      "fiber_g": {
        "value": 2.2,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 15,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 16,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 16,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 1.64,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 37,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 263,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 2.8,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.67,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 240,
        "label": "1 cup"
      },
      {
        "grams": 15,
        "label": "1 tbsp"
      }
    ],
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    "citation": "Nutritionizm. (2026). Nuts, coconut milk, raw (liquid expressed from grated meat and water): calories and nutrition. https://nutritionizm.com/food/nuts-coconut-milk-raw-liquid-expressed-from-grated-meat-and-water/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/nuts-coconut-milk-raw-liquid-expressed-from-grated-meat-and-water.json"
  },
  {
    "name": "Yogurt, plain, nonfat",
    "slug": "yogurt-plain-nonfat",
    "category": "dairy",
    "source": "usda",
    "sourceId": "2647437",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 50.074,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 4.227,
        "unit": "g"
      },
      "fat_g": {
        "value": 0.087,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": null,
        "unit": "g"
      },
      "carbs_g": {
        "value": 8.077,
        "unit": "g"
      },
      "sugars_g": {
        "value": null,
        "unit": "g"
      },
      "fiber_g": {
        "value": null,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 51.48,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 167.4,
        "unit": "mg"
      },
      "folate_ug": {
        "value": null,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 15.21,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 210.5,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": null,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0.217,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.599,
        "unit": "mg"
      }
    },
    "servings": [],
    "canonicalUrl": "https://nutritionizm.com/food/yogurt-plain-nonfat/",
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    "citation": "Nutritionizm. (2026). Yogurt, plain, nonfat: calories and nutrition. https://nutritionizm.com/food/yogurt-plain-nonfat/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/yogurt-plain-nonfat.json"
  },
  {
    "name": "Yogurt, Greek, plain, lowfat",
    "slug": "yogurt-greek-plain-lowfat",
    "category": "dairy",
    "source": "usda",
    "sourceId": "170903",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 73,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 9.95,
        "unit": "g"
      },
      "fat_g": {
        "value": 1.92,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 1.23,
        "unit": "g"
      },
      "carbs_g": {
        "value": 3.94,
        "unit": "g"
      },
      "sugars_g": {
        "value": 3.56,
        "unit": "g"
      },
      "fiber_g": {
        "value": 0,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 34,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 115,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 12,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.04,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 11,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 141,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 90,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0.52,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 0.8,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.6,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 200,
        "label": "1 container (7 oz)"
      }
    ],
    "canonicalUrl": "https://nutritionizm.com/food/yogurt-greek-plain-lowfat/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Yogurt, Greek, plain, lowfat: calories and nutrition. https://nutritionizm.com/food/yogurt-greek-plain-lowfat/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/yogurt-greek-plain-lowfat.json"
  },
  {
    "name": "Kefir, lowfat, plain, LIFEWAY",
    "slug": "kefir-lowfat-plain-lifeway",
    "category": "dairy",
    "source": "usda",
    "sourceId": "170904",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 43,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 3.79,
        "unit": "g"
      },
      "fat_g": {
        "value": 1.02,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 0.658,
        "unit": "g"
      },
      "carbs_g": {
        "value": 4.77,
        "unit": "g"
      },
      "sugars_g": {
        "value": 4.61,
        "unit": "g"
      },
      "fiber_g": {
        "value": 0,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 40,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 130,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 13,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.04,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 12,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 164,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 171,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0.29,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 0.2,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 1,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.46,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 243,
        "label": "1 cup"
      },
      {
        "grams": 971,
        "label": "1 bottle"
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    ],
    "canonicalUrl": "https://nutritionizm.com/food/kefir-lowfat-plain-lifeway/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Kefir, lowfat, plain, LIFEWAY: calories and nutrition. https://nutritionizm.com/food/kefir-lowfat-plain-lifeway/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/kefir-lowfat-plain-lifeway.json"
  },
  {
    "name": "Cream, heavy",
    "slug": "cream-heavy",
    "category": "dairy",
    "source": "usda",
    "sourceId": "2346386",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 335.893,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 2.018,
        "unit": "g"
      },
      "fat_g": {
        "value": 35.56,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 20.45,
        "unit": "g"
      },
      "carbs_g": {
        "value": 3.8,
        "unit": "g"
      },
      "sugars_g": {
        "value": null,
        "unit": "g"
      },
      "fiber_g": {
        "value": null,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 20.61,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 61.21,
        "unit": "mg"
      },
      "folate_ug": {
        "value": null,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 5.974,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 96.94,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": null,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": null,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.223,
        "unit": "mg"
      }
    },
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    "citation": "Nutritionizm. (2026). Cream, heavy: calories and nutrition. https://nutritionizm.com/food/cream-heavy/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/cream-heavy.json"
  },
  {
    "name": "Sour cream, light",
    "slug": "sour-cream-light",
    "category": "dairy",
    "source": "usda",
    "sourceId": "173443",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 136,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 3.5,
        "unit": "g"
      },
      "fat_g": {
        "value": 10.6,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 6.6,
        "unit": "g"
      },
      "carbs_g": {
        "value": 7.1,
        "unit": "g"
      },
      "sugars_g": {
        "value": 0.22,
        "unit": "g"
      },
      "fiber_g": {
        "value": 0,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 83,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 141,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 11,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.07,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 10,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 212,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 90,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0.42,
        "unit": "ug"
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      "vitaminC_mg": {
        "value": 0.9,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 0.2,
        "unit": "ug"
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      "zinc_mg": {
        "value": 0.5,
        "unit": "mg"
      }
    },
    "servings": [
      {
        "grams": 12,
        "label": "1 tablespoon"
      },
      {
        "grams": 230,
        "label": "1 cup"
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    ],
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    "citation": "Nutritionizm. (2026). Sour cream, light: calories and nutrition. https://nutritionizm.com/food/sour-cream-light/ (accessed via nutritionizm.com, last verified 2026-10-26)",
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  {
    "name": "Cream, fluid, heavy whipping",
    "slug": "cream-fluid-heavy-whipping",
    "category": "dairy",
    "source": "usda",
    "sourceId": "170859",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 340,
        "unit": "kcal"
      },
      "protein_g": {
        "value": 2.84,
        "unit": "g"
      },
      "fat_g": {
        "value": 36.08,
        "unit": "g"
      },
      "saturatedFat_g": {
        "value": 23.032,
        "unit": "g"
      },
      "carbs_g": {
        "value": 2.84,
        "unit": "g"
      },
      "sugars_g": {
        "value": 2.92,
        "unit": "g"
      },
      "fiber_g": {
        "value": 0,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 27,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 66,
        "unit": "mg"
      },
      "folate_ug": {
        "value": 4,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0.1,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 7,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 95,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": 411,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0.16,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": 0.6,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": 1.6,
        "unit": "ug"
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      "zinc_mg": {
        "value": 0.24,
        "unit": "mg"
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    },
    "servings": [
      {
        "grams": 120,
        "label": "1 cup, whipped"
      },
      {
        "grams": 238,
        "label": "1 cup, fluid (yields 2 cups whipped)"
      },
      {
        "grams": 15,
        "label": "1 tbsp"
      },
      {
        "grams": 29.8,
        "label": "1 fl oz"
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    "citation": "Nutritionizm. (2026). Cream, fluid, heavy whipping: calories and nutrition. https://nutritionizm.com/food/cream-fluid-heavy-whipping/ (accessed via nutritionizm.com, last verified 2026-10-26)",
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  {
    "name": "Cream cheese, full fat, block",
    "slug": "cream-cheese-full-fat-block",
    "category": "dairy",
    "source": "usda",
    "sourceId": "2346385",
    "retrieved": "2026-10-26",
    "per100g": {
      "kcal": {
        "value": 336.732,
        "unit": "kcal"
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      "protein_g": {
        "value": 5.79,
        "unit": "g"
      },
      "fat_g": {
        "value": 33.49,
        "unit": "g"
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        "value": 19.73,
        "unit": "g"
      },
      "carbs_g": {
        "value": 4.556,
        "unit": "g"
      },
      "sugars_g": {
        "value": null,
        "unit": "g"
      },
      "fiber_g": {
        "value": null,
        "unit": "g"
      },
      "sodium_mg": {
        "value": 367.8,
        "unit": "mg"
      },
      "calcium_mg": {
        "value": 97.11,
        "unit": "mg"
      },
      "folate_ug": {
        "value": null,
        "unit": "ug"
      },
      "iron_mg": {
        "value": 0,
        "unit": "mg"
      },
      "magnesium_mg": {
        "value": 8.914,
        "unit": "mg"
      },
      "potassium_mg": {
        "value": 124.8,
        "unit": "mg"
      },
      "vitaminA_ug": {
        "value": null,
        "unit": "ug"
      },
      "vitaminB12_ug": {
        "value": 0,
        "unit": "ug"
      },
      "vitaminC_mg": {
        "value": null,
        "unit": "mg"
      },
      "vitaminD_ug": {
        "value": null,
        "unit": "ug"
      },
      "zinc_mg": {
        "value": 0.589,
        "unit": "mg"
      }
    },
    "servings": [],
    "canonicalUrl": "https://nutritionizm.com/food/cream-cheese-full-fat-block/",
    "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
    "citation": "Nutritionizm. (2026). Cream cheese, full fat, block: calories and nutrition. https://nutritionizm.com/food/cream-cheese-full-fat-block/ (accessed via nutritionizm.com, last verified 2026-10-26)",
    "dataUrl": "https://nutritionizm.com/data/foods/cream-cheese-full-fat-block.json"
  }
]