{
  "name": "Bananas, raw",
  "slug": "bananas-raw",
  "category": "fruit",
  "source": "usda",
  "sourceId": "173944",
  "retrieved": "2026-10-26",
  "per100g": {
    "kcal": {
      "value": 89,
      "unit": "kcal"
    },
    "protein_g": {
      "value": 1.09,
      "unit": "g"
    },
    "fat_g": {
      "value": 0.33,
      "unit": "g"
    },
    "saturatedFat_g": {
      "value": 0.112,
      "unit": "g"
    },
    "carbs_g": {
      "value": 22.84,
      "unit": "g"
    },
    "sugars_g": {
      "value": 12.23,
      "unit": "g"
    },
    "fiber_g": {
      "value": 2.6,
      "unit": "g"
    },
    "sodium_mg": {
      "value": 1,
      "unit": "mg"
    },
    "calcium_mg": {
      "value": 5,
      "unit": "mg"
    },
    "folate_ug": {
      "value": 20,
      "unit": "ug"
    },
    "iron_mg": {
      "value": 0.26,
      "unit": "mg"
    },
    "magnesium_mg": {
      "value": 27,
      "unit": "mg"
    },
    "potassium_mg": {
      "value": 358,
      "unit": "mg"
    },
    "vitaminA_ug": {
      "value": 3,
      "unit": "ug"
    },
    "vitaminB12_ug": {
      "value": 0,
      "unit": "ug"
    },
    "vitaminC_mg": {
      "value": 8.7,
      "unit": "mg"
    },
    "vitaminD_ug": {
      "value": 0,
      "unit": "ug"
    },
    "zinc_mg": {
      "value": 0.15,
      "unit": "mg"
    }
  },
  "servings": [
    {
      "grams": 225,
      "label": "1 cup, mashed"
    },
    {
      "grams": 150,
      "label": "1 cup, sliced"
    },
    {
      "grams": 81,
      "label": "1 extra small (less than 6\" long)"
    },
    {
      "grams": 101,
      "label": "1 small (6\" to 6-7/8\" long)"
    },
    {
      "grams": 118,
      "label": "1 medium (7\" to 7-7/8\" long)"
    },
    {
      "grams": 136,
      "label": "1 large (8\" to 8-7/8\" long)"
    },
    {
      "grams": 152,
      "label": "1 extra large (9\" or longer)"
    },
    {
      "grams": 126,
      "label": "1 NLEA serving"
    }
  ],
  "canonicalUrl": "https://nutritionizm.com/food/bananas-raw/",
  "license": "USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language texts are licensed under CC BY 4.0 (attribution: link to canonicalUrl).",
  "citation": "Nutritionizm. (2026). Bananas, raw: calories and nutrition. https://nutritionizm.com/food/bananas-raw/ (accessed via nutritionizm.com, last verified 2026-10-26)"
}