[
  {
    "id": "iron",
    "name": "Iron",
    "unit": "mg",
    "dailyValue": 18,
    "definition": "Iron is a mineral that helps carry oxygen in the blood. It is essential for healthy red blood cells.",
    "url": "https://nutritionizm.com/nutrients/iron/",
    "markdownUrl": "https://nutritionizm.com/nutrients/iron.md"
  },
  {
    "id": "sodium",
    "name": "Sodium",
    "unit": "mg",
    "dailyValue": 2300,
    "definition": "Sodium is a mineral found in salt. It helps control fluid balance and nerve signals.",
    "url": "https://nutritionizm.com/nutrients/sodium/",
    "markdownUrl": "https://nutritionizm.com/nutrients/sodium.md"
  },
  {
    "id": "fat",
    "name": "Total fat",
    "unit": "g",
    "dailyValue": 78,
    "definition": "Total fat is a major nutrient that gives your body energy and helps it absorb important vitamins. It also provides essential building blocks for cells and tissues.",
    "url": "https://nutritionizm.com/nutrients/fat/",
    "markdownUrl": "https://nutritionizm.com/nutrients/fat.md"
  },
  {
    "id": "sugars",
    "name": "Total sugars",
    "unit": "g",
    "dailyValue": 50,
    "definition": "Total sugars are carbohydrates that supply energy to the body. The FDA daily value is 50 g.",
    "url": "https://nutritionizm.com/nutrients/sugars/",
    "markdownUrl": "https://nutritionizm.com/nutrients/sugars.md"
  },
  {
    "id": "vitamin-b12",
    "name": "Vitamin B12",
    "unit": "ug",
    "dailyValue": 2.4,
    "definition": "Vitamin B12 is a water-soluble vitamin important for making red blood cells and DNA. It helps keep the nervous system healthy.",
    "url": "https://nutritionizm.com/nutrients/vitamin-b12/",
    "markdownUrl": "https://nutritionizm.com/nutrients/vitamin-b12.md"
  },
  {
    "id": "vitamin-c",
    "name": "Vitamin C",
    "unit": "mg",
    "dailyValue": 90,
    "definition": "Vitamin C is an essential water-soluble vitamin that the body cannot produce on its own. It acts as an antioxidant to help protect cells from damage and keep body tissues healthy.",
    "url": "https://nutritionizm.com/nutrients/vitamin-c/",
    "markdownUrl": "https://nutritionizm.com/nutrients/vitamin-c.md"
  },
  {
    "id": "vitamin-d",
    "name": "Vitamin D",
    "unit": "ug",
    "dailyValue": 20,
    "definition": "Vitamin D is a nutrient that helps the body absorb calcium to keep bones strong. It works by turning into a hormone that regulates calcium and phosphate.",
    "url": "https://nutritionizm.com/nutrients/vitamin-d/",
    "markdownUrl": "https://nutritionizm.com/nutrients/vitamin-d.md"
  },
  {
    "id": "zinc",
    "name": "Zinc",
    "unit": "mg",
    "dailyValue": 11,
    "definition": "Zinc is a mineral that plays a role in many bodily functions, including immune system function and wound healing.",
    "url": "https://nutritionizm.com/nutrients/zinc/",
    "markdownUrl": "https://nutritionizm.com/nutrients/zinc.md"
  }
]