# Beverages, rice milk, unsweetened: calories and nutrition
Canonical: https://nutritionizm.com/food/beverages-rice-milk-unsweetened/
Last verified: 2026-10-26
Source: USDA FoodData Central (ID: 171942)
License: USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language text are licensed under CC BY 4.0 (attribution: link to Canonical URL).

Unsweetened rice milk provides about 47 kcal, 0.28 g protein, 0.97 g fat, 9.17 g carbs, 5.28 g sugars, 118 mg calcium, and 0.63 µg vitamin B12 per 100 g.

## Nutrient profile (per 100 g)

| Nutrient | Per 100 g | % Daily Value |
| --- | --- | --- |
| Calories | 47 kcal | 2% |
| Total Fat | 1 g | 1% |
| Saturated Fat | 0 g | 0% |
| Total Carbohydrate | 9.2 g | 3% |
| Sugars | 5.3 g | 11% |
| Dietary Fiber | 0.3 g | 1% |
| Protein | 0.3 g | 1% |
| Sodium | 39 mg | 2% |
| Calcium | 118 mg | 9% |
| Folate | 2 µg | 1% |
| Iron | 0.2 mg | 1% |
| Magnesium | 11 mg | 3% |
| Potassium | 27 mg | 1% |
| Vitamin A | 63 µg | 7% |
| Vitamin B12 | 0.6 µg | 26% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 µg | 5% |
| Zinc | 0.1 mg | 1% |

## Standard servings

- 8 fl oz (approximate weight, 1 serving): 240 g

## What is in it
Unsweetened rice milk is a plant based beverage. Per 100 g it provides 47 kcal, 0.28 g protein, 0.97 g total fat, 0 g saturated fat, 9.17 g carbohydrates, 5.28 g total sugars, 0.3 g dietary fiber, 39 mg sodium, 118 mg calcium, 0.2 mg iron, 11 mg magnesium, 27 mg potassium, 0.13 mg zinc, 0 mg vitamin C, 63 µg vitamin A, 1 µg vitamin D, 0.63 µg vitamin B12, and 2 µg folate.

## What it means for your health
The calcium and vitamin B12 in this food are linked to bone health and nerve function. The low amount of fat and saturated fat may support a diet that limits fat intake. The sugars supply energy but the total amount is modest compared with daily limits. The protein content is low so it is not a major source of protein.

## Good to know
A typical serving of 240 g (about 8 fl oz) provides roughly 2.4 times the per 100 g values. Because the product is labeled unsweetened it does not contain added sweeteners. It can be used as a milk alternative in cereals or smoothies. This is general education, not medical advice.