# Blueberries, raw: calories and nutrition
Canonical: https://nutritionizm.com/food/blueberries-raw/
Last verified: 2026-10-26
Source: USDA FoodData Central (ID: 2263889)
License: USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language text are licensed under CC BY 4.0 (attribution: link to Canonical URL).

Blueberries, raw have 57.385 kcal, 14.572 g of carbohydrates, 0.703 g of protein, and 8.059 mg of vitamin C per 100 g.

## Nutrient profile (per 100 g)

| Nutrient | Per 100 g | % Daily Value |
| --- | --- | --- |
| Calories | 57.4 kcal | 3% |
| Total Fat | 0.3 g | 0% |
| Total Carbohydrate | 14.6 g | 5% |
| Protein | 0.7 g | 1% |
| Sodium | 0 mg | 0% |
| Calcium | 11.7 mg | 1% |
| Iron | 0.3 mg | 2% |
| Magnesium | 6.2 mg | 1% |
| Potassium | 85.6 mg | 2% |
| Vitamin C | 8.1 mg | 9% |
| Zinc | 0.1 mg | 1% |

## What is in it
Blueberries, raw are a fruit. Per 100 g, this food provides 57.385 kcal of energy. It has 14.572 g of carbohydrates, 0.703 g of protein, and 0.306 g of total fat. It also contains 8.059 mg of vitamin C, 85.64 mg of potassium, 11.69 mg of calcium, 6.179 mg of magnesium, 0.34 mg of iron, 0.085 mg of zinc, and 0 mg of sodium.

## What it means for your health
Energy provides the body with the power it needs to function. Carbohydrates are a main part of this food. Vitamin C may help the immune system. Potassium may support nerve and muscle function. This food has no sodium.

## Good to know
This food is low in total fat. It is a fruit with natural carbohydrates. This is general education, not medical advice.