# Broccoli, raw: calories and nutrition
Canonical: https://nutritionizm.com/food/broccoli-raw/
Last verified: 2026-10-26
Source: USDA FoodData Central (ID: 321900)
License: USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language text are licensed under CC BY 4.0 (attribution: link to Canonical URL).

Raw broccoli has 32 kcal, 2.57 g protein, 0.34 g fat, 2.4 g fiber, 53.3 mg vitamin C, and 65 ug folate per 100 g.

## Nutrient profile (per 100 g)

| Nutrient | Per 100 g | % Daily Value |
| --- | --- | --- |
| Calories | 32 kcal | 2% |
| Total Fat | 0.3 g | 0% |
| Saturated Fat | 0 g | 0% |
| Total Carbohydrate | 6.3 g | 2% |
| Dietary Fiber | 2.4 g | 9% |
| Protein | 2.6 g | 5% |
| Sodium | 36 mg | 2% |
| Calcium | 46 mg | 4% |
| Folate | 65 µg | 16% |
| Iron | 0.7 mg | 4% |
| Magnesium | 21 mg | 5% |
| Potassium | 303 mg | 6% |
| Vitamin A | 8 µg | 1% |
| Vitamin C | 53.3 mg | 59% |
| Zinc | 0.4 mg | 4% |

## Standard servings

- 1 chopped: 76 g

## What is in it
Broccoli, raw has 32 kcal per 100 g. It has 2.57 g of protein, 0.34 g of total fat, and 0.039 g of saturated fat. It has 6.29 g of carbohydrates and 2.4 g of dietary fiber. It has 36 mg of sodium, 46 mg of calcium, 0.69 mg of iron, 21 mg of magnesium, 303 mg of potassium, and 0.42 mg of zinc. It also has 53.3 mg of vitamin C, 8 ug of vitamin A, and 65 ug of folate.

## What it means for your health
Dietary fiber may help with digestion. Vitamin C may support the immune system. Folate may support cell growth. Potassium may help with fluid balance. Calcium and magnesium may support bone health. Iron may help carry oxygen in the blood. These are general links, not medical advice.

## Good to know
One chopped serving is 76 g. This food is a vegetable. It is low in fat. It provides several vitamins and minerals. This is general education, not medical advice.