# Celery, raw: calories and nutrition
Canonical: https://nutritionizm.com/food/celery-raw/
Last verified: 2026-10-26
Source: USDA FoodData Central (ID: 2346405)
License: USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language text are licensed under CC BY 4.0 (attribution: link to Canonical URL).

Celery is low in calories, with 14.8 kcal per 100 g, and contains small amounts of protein, fat, and carbohydrates, plus potassium, sodium, calcium, magnesium, and zinc.

## Nutrient profile (per 100 g)

| Nutrient | Per 100 g | % Daily Value |
| --- | --- | --- |
| Calories | 14.8 kcal | 1% |
| Total Fat | 0.2 g | 0% |
| Total Carbohydrate | 3.3 g | 1% |
| Protein | 0.5 g | 1% |
| Sodium | 97.2 mg | 4% |
| Calcium | 46.3 mg | 4% |
| Iron | 0 mg | 0% |
| Magnesium | 10.9 mg | 3% |
| Potassium | 265.2 mg | 6% |
| Zinc | 0.1 mg | 1% |

## What is in it
Celery is a raw vegetable that has 14.8 kcal per 100 g. It has 0.5 g protein, 0.2 g fat, and 3.3 g carbohydrates. It also contains 97 mg sodium, 46 mg calcium, 265 mg potassium, 11 mg magnesium, and 0.1 mg zinc.

## What it means for your health
The calories are very low, so it can fit into many diets. The protein and fat are small, so it is not a major source of those nutrients. Potassium may help keep blood pressure balanced. Calcium helps build strong bones and teeth. Sodium is a mineral that is needed for body fluids, but it is only 97 mg per 100 g, so it is low compared to many foods. Magnesium supports muscle and nerve function. Zinc is important for the immune system.

## Good to know
Celery is crunchy and hydrating because it has a high water content. It is a good snack for people who want a low calorie option. It can be eaten raw or added to salads, soups, or smoothies. This is general education, not medical advice.