# Clementines, raw: calories and nutrition
Canonical: https://nutritionizm.com/food/clementines-raw/
Last verified: 2026-10-26
Source: USDA FoodData Central (ID: 168195)
License: USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language text are licensed under CC BY 4.0 (attribution: link to Canonical URL).

Clementines, raw provide 47 kcal, 0.85 g protein, 0.15 g fat, 12.02 g carbs, 9.18 g sugars, 1.7 g fiber, 48.8 mg vitamin C, 177 mg potassium, and 30 mg calcium per 100 g.

## Nutrient profile (per 100 g)

| Nutrient | Per 100 g | % Daily Value |
| --- | --- | --- |
| Calories | 47 kcal | 2% |
| Total Fat | 0.2 g | 0% |
| Total Carbohydrate | 12 g | 4% |
| Sugars | 9.2 g | 18% |
| Dietary Fiber | 1.7 g | 6% |
| Protein | 0.9 g | 2% |
| Sodium | 1 mg | 0% |
| Calcium | 30 mg | 2% |
| Folate | 24 µg | 6% |
| Iron | 0.1 mg | 1% |
| Magnesium | 10 mg | 2% |
| Potassium | 177 mg | 4% |
| Vitamin C | 48.8 mg | 54% |
| Vitamin D | 0 µg | 0% |
| Zinc | 0.1 mg | 1% |

## Standard servings

- 1 fruit: 74 g

## What is in it
Clementines, raw are a fruit with 47 kcal, 0.85 g protein, 0.15 g fat, 12.02 g carbs, 9.18 g sugars, 1.7 g fiber, 48.8 mg vitamin C, 177 mg potassium, and 30 mg calcium per 100 g.

## What it means for your health
Clementines, raw are a good source of vitamin C, which is linked to immune support. They also provide potassium, which may help regulate blood pressure. The fiber in clementines, raw may support digestive health. However, the sugars in clementines, raw are simple carbohydrates that provide quick energy for the body.

## Good to know
Clementines, raw are a good source of vitamin C, which is linked to immune support. They also provide potassium, which may help regulate blood pressure. The fiber in clementines, raw may support digestive health. This is general education, not medical advice.

## Cited research (DOI)

- https://doi.org/10.1001/jamainternmed.2013.13563
- https://doi.org/10.1111/obr.12040
- https://doi.org/10.1002/14651858.cd000980.pub4