# Cranberries, raw: calories and nutrition
Canonical: https://nutritionizm.com/food/cranberries-raw/
Last verified: 2026-10-26
Source: USDA FoodData Central (ID: 171722)
License: USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language text are licensed under CC BY 4.0 (attribution: link to Canonical URL).

Raw cranberries provide 46 kcal, 0.46 g protein, 0.13 g total fat, 11.97 g carbohydrates, 3.6 g dietary fiber, and 14 mg vitamin C per 100 g.

## Nutrient profile (per 100 g)

| Nutrient | Per 100 g | % Daily Value |
| --- | --- | --- |
| Calories | 46 kcal | 2% |
| Total Fat | 0.1 g | 0% |
| Saturated Fat | 0 g | 0% |
| Total Carbohydrate | 12 g | 4% |
| Sugars | 4.3 g | 9% |
| Dietary Fiber | 3.6 g | 13% |
| Protein | 0.5 g | 1% |
| Sodium | 2 mg | 0% |
| Calcium | 8 mg | 1% |
| Folate | 1 µg | 0% |
| Iron | 0.2 mg | 1% |
| Magnesium | 6 mg | 1% |
| Potassium | 80 mg | 2% |
| Vitamin A | 3 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 14 mg | 16% |
| Vitamin D | 0 µg | 0% |
| Zinc | 0.1 mg | 1% |

## Standard servings

- 1 cup, chopped: 110 g
- 1 cup, whole: 100 g

## What is in it
Raw cranberries have 46 kcal per 100 g. They provide 0.46 g of protein and 0.13 g of total fat. Carbohydrates are 11.97 g, with 4.27 g of total sugars and 3.6 g of dietary fiber. Sodium is 2 mg. You also get 14 mg of vitamin C, 80 mg of potassium, 8 mg of calcium, and 6 mg of magnesium. Smaller amounts include iron, zinc, vitamin A, and folate.

## What it means for your health
Fiber may help with digestion. Vitamin C may support the immune system. Potassium may help with nerve and muscle function. This food is low in fat and sodium.

## Good to know
One cup of whole raw cranberries is about 100 g. One cup chopped is about 110 g. Cranberries are naturally tart. This is general education, not medical advice.