# Garlic, raw: calories and nutrition
Canonical: https://nutritionizm.com/food/garlic-raw/
Last verified: 2026-10-26
Source: USDA FoodData Central (ID: 1104647)
License: USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language text are licensed under CC BY 4.0 (attribution: link to Canonical URL).

Raw garlic provides about 143 kcal, 6.6 g protein, 28 g carbohydrates, 2.7 g fiber, 10 mg vitamin C, and less than 0.5 g fat per 100 g.

## Nutrient profile (per 100 g)

| Nutrient | Per 100 g | % Daily Value |
| --- | --- | --- |
| Calories | 143 kcal | 7% |
| Total Fat | 0.4 g | 0% |
| Total Carbohydrate | 28.2 g | 10% |
| Dietary Fiber | 2.7 g | 10% |
| Protein | 6.6 g | 13% |
| Vitamin C | 10 mg | 11% |

## What is in it
Raw garlic is low in fat and high in carbs. In a 100 g serving it has 143 kcal, 6.6 g protein, 0.38 g total fat, 28.2 g carbohydrates, 2.7 g dietary fiber, and 10 mg vitamin C.

## What it means for your health
Protein helps build and repair body tissues. Carbohydrates provide energy. Fiber can aid digestive comfort. Vitamin C is an antioxidant that may support immune function. The low fat content means it adds few calories from fat.

## Good to know
Garlic is used as a flavoring and can be eaten raw or cooked. Its strong taste may be milder after cooking, which can also reduce vitamin C a little. It also adds a pungent aroma to dishes. Include it as part of a varied diet. This is general education, not medical advice.