# Kiwifruit (kiwi), green, peeled, raw: calories and nutrition
Canonical: https://nutritionizm.com/food/kiwifruit-kiwi-green-peeled-raw/
Last verified: 2026-10-26
Source: USDA FoodData Central (ID: 2710831)
License: USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language text are licensed under CC BY 4.0 (attribution: link to Canonical URL).

Per 100 g, kiwi provides 58.78 mg vitamin C, 2.129 g fiber, 301.5 mg potassium, and 32.85 ug folate.

## Nutrient profile (per 100 g)

| Nutrient | Per 100 g | % Daily Value |
| --- | --- | --- |
| Calories | 58.5 kcal | 3% |
| Total Fat | 0.6 g | 1% |
| Total Carbohydrate | 13.8 g | 5% |
| Dietary Fiber | 2.1 g | 8% |
| Protein | 1 g | 2% |
| Sodium | 2.3 mg | 0% |
| Calcium | 24.4 mg | 2% |
| Folate | 32.9 µg | 8% |
| Iron | 0 mg | 0% |
| Magnesium | 14.8 mg | 4% |
| Potassium | 301.5 mg | 6% |
| Vitamin C | 58.8 mg | 65% |
| Zinc | 0.5 mg | 4% |

## What is in it
Kiwi is a small green fruit. In 100 grams it supplies 58.78 milligrams of vitamin C, 2.129 grams of dietary fiber, 301.5 milligrams of potassium, 32.85 micrograms of folate, 1.008 grams of protein, 0.64 grams of fat, 13.818 grams of carbohydrate, and 2.275 milligrams of sodium.

## What it means for your health
Vitamin C is linked to normal immune function and helps the body absorb iron. Dietary fiber may support healthy digestion and regular bowel movements. Potassium is linked to maintaining normal blood pressure. Folate plays a role in cell division and the formation of DNA.

## Good to know
This food is low in fat and sodium. It can be eaten raw or added to salads and smoothies. Store it in the refrigerator to keep it fresh. This is general education, not medical advice.