# Limes, raw: calories and nutrition
Canonical: https://nutritionizm.com/food/limes-raw/
Last verified: 2026-10-26
Source: USDA FoodData Central (ID: 168155)
License: USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language text are licensed under CC BY 4.0 (attribution: link to Canonical URL).

Limes, raw provide 30 kcal, 0.7 g protein, 0.2 g fat, 10.54 g carbohydrates, 2.8 g fiber, and 29.1 mg vitamin C per 100 g.

## Nutrient profile (per 100 g)

| Nutrient | Per 100 g | % Daily Value |
| --- | --- | --- |
| Calories | 30 kcal | 2% |
| Total Fat | 0.2 g | 0% |
| Saturated Fat | 0 g | 0% |
| Total Carbohydrate | 10.5 g | 4% |
| Sugars | 1.7 g | 3% |
| Dietary Fiber | 2.8 g | 10% |
| Protein | 0.7 g | 1% |
| Sodium | 2 mg | 0% |
| Calcium | 33 mg | 3% |
| Folate | 8 µg | 2% |
| Iron | 0.6 mg | 3% |
| Magnesium | 6 mg | 1% |
| Potassium | 102 mg | 2% |
| Vitamin A | 2 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 29.1 mg | 32% |
| Vitamin D | 0 µg | 0% |
| Zinc | 0.1 mg | 1% |

## Standard servings

- 1 fruit (2" dia): 67 g
- 1 NLEA serving: 67 g

## What is in it
Limes, raw have 30 kcal per 100 g. They provide 0.7 g of protein, 0.2 g of total fat, and 10.54 g of carbohydrates. The sugars total 1.69 g. Dietary fiber is 2.8 g. Sodium is 2 mg. Calcium is 33 mg. Iron is 0.6 mg. Magnesium is 6 mg. Potassium is 102 mg. Zinc is 0.11 mg. Vitamin C is 29.1 mg. Vitamin A is 2 ug. Vitamin D is 0 ug. Vitamin B12 is 0 ug. Folate is 8 ug.

## What it means for your health
This food is low in calories and fat. It may add fiber to your diet. Fiber may help with digestion. Vitamin C may support general health. Potassium may help with body functions. Calcium and iron are present in small amounts.

## Good to know
One lime is about 67 grams. The juice and zest are often used in cooking. This food contains very little saturated fat. It has no vitamin D or vitamin B12.
This is general education, not medical advice.