# Melons, honeydew, raw: calories and nutrition
Canonical: https://nutritionizm.com/food/melons-honeydew-raw/
Last verified: 2026-10-26
Source: USDA FoodData Central (ID: 2710816)
License: USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language text are licensed under CC BY 4.0 (attribution: link to Canonical URL).

Honeydew melon provides about 33 calories, 8 g carbs, 0.5 g protein, and 0.2 g fat per 100 g, along with 15.7 mg vitamin C and 209 mg potassium.

## Nutrient profile (per 100 g)

| Nutrient | Per 100 g | % Daily Value |
| --- | --- | --- |
| Calories | 32.9 kcal | 2% |
| Total Fat | 0.2 g | 0% |
| Total Carbohydrate | 8.2 g | 3% |
| Protein | 0.5 g | 1% |
| Sodium | 21.2 mg | 1% |
| Calcium | 6.6 mg | 1% |
| Iron | 0 mg | 0% |
| Magnesium | 9.5 mg | 2% |
| Potassium | 208.9 mg | 4% |
| Vitamin C | 15.7 mg | 17% |
| Zinc | 0.1 mg | 1% |

## What is in it
Honeydew melon (raw) contains about 32.9 kcal, 8.15 g carbohydrates, 0.53 g protein, and 0.22 g fat per 100 g. It also provides 15.73 mg vitamin C, 208.9 mg potassium, 9.5 mg magnesium, 6.6 mg calcium, and 21.2 mg sodium.

## What it means for your health
The vitamin C in honeydew may help the body protect cells and support the immune system. Potassium is a mineral that can help maintain normal blood pressure. The fruit is low in fat and calories, so it can fit into a balanced eating plan. Magnesium and calcium are present in small amounts.

## Good to know
Honeydew is usually eaten fresh, added to salads, or blended into smoothies. Because it is low in sodium and fat, it is a light snack option. Wash the rind before cutting to reduce any surface bacteria. This is general education, not medical advice.