# Milk, fluid, 1% fat, without added vitamin A and vitamin D: calories and nutrition
Canonical: https://nutritionizm.com/food/milk-fluid-1-fat-without-added-vitamin-a-and-vitamin-d/
Last verified: 2026-10-26
Source: USDA FoodData Central (ID: 173441)
License: USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language text are licensed under CC BY 4.0 (attribution: link to Canonical URL).

Milk, fluid, 1% fat, without added vitamin A and vitamin D provides 42 kcal, 3.37 g protein, 0.97 g fat, 5.2 g sugars, 125 mg calcium, and 0.47 ug vitamin B12 per 100 g.

## Nutrient profile (per 100 g)

| Nutrient | Per 100 g | % Daily Value |
| --- | --- | --- |
| Calories | 42 kcal | 2% |
| Total Fat | 1 g | 1% |
| Saturated Fat | 0.6 g | 3% |
| Total Carbohydrate | 5 g | 2% |
| Sugars | 5.2 g | 10% |
| Dietary Fiber | 0 g | 0% |
| Protein | 3.4 g | 7% |
| Sodium | 44 mg | 2% |
| Calcium | 125 mg | 10% |
| Folate | 5 µg | 1% |
| Iron | 0 mg | 0% |
| Magnesium | 11 mg | 3% |
| Potassium | 150 mg | 3% |
| Vitamin A | 14 µg | 2% |
| Vitamin B12 | 0.5 µg | 20% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Zinc | 0.4 mg | 4% |

## Standard servings

- 1 cup: 244 g
- 1 quart: 976 g

## What is in it
Milk, fluid, 1% fat, without added vitamin A and vitamin D contains 42 kcal, 3.37 g of protein, 0.97 g of fat, 5.2 g of sugars, 125 mg of calcium, and 0.47 ug of vitamin B12 per 100 g. It also has 44 mg of sodium, 11 mg of magnesium, and 150 mg of potassium.

## What it means for your health
Calcium is an essential mineral that the body needs every day. It helps build and maintain strong bones. Vitamin B12 is important for the body's nervous system and blood cells. Total sugars are simple carbohydrates that provide quick energy for the body. However, studies suggest that higher intake of added sugar may be linked to cardiovascular disease risk factors.

## Good to know
Milk, fluid, 1% fat, without added vitamin A and vitamin D is a good source of calcium and vitamin B12. It is also a source of potassium and magnesium. This is general education, not medical advice.

## Cited research (DOI)

- https://doi.org/10.1210/er.2018-00126
- https://doi.org/10.1001/jamainternmed.2013.13563
- https://doi.org/10.1111/obr.12040