# Mushrooms, enoki, raw: calories and nutrition
Canonical: https://nutritionizm.com/food/mushrooms-enoki-raw/
Last verified: 2026-10-26
Source: USDA FoodData Central (ID: 169382)
License: USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language text are licensed under CC BY 4.0 (attribution: link to Canonical URL).

Enoki mushrooms have 37 kcal, 2.66 g protein, and 2.7 g fiber per 100 g. They also provide 359 mg potassium and 48 ug folate.

## Nutrient profile (per 100 g)

| Nutrient | Per 100 g | % Daily Value |
| --- | --- | --- |
| Calories | 37 kcal | 2% |
| Total Fat | 0.3 g | 0% |
| Saturated Fat | 0 g | 0% |
| Total Carbohydrate | 7.8 g | 3% |
| Sugars | 0.2 g | 0% |
| Dietary Fiber | 2.7 g | 10% |
| Protein | 2.7 g | 5% |
| Sodium | 3 mg | 0% |
| Calcium | 0 mg | 0% |
| Folate | 48 µg | 12% |
| Iron | 1.2 mg | 6% |
| Magnesium | 16 mg | 4% |
| Potassium | 359 mg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Zinc | 0.7 mg | 6% |

## Standard servings

- 1 large: 5 g
- 1 medium: 3 g
- 1 cup whole: 64 g
- 1 cup sliced: 65 g

## What is in it

Per 100 g, enoki mushrooms provide 37 kcal, 2.66 g protein, 0.29 g total fat, and 7.81 g carbohydrates. It contains 2.7 g dietary fiber and 0.22 g total sugars. Minerals include 359 mg potassium, 16 mg magnesium, 1.15 mg iron, and 3 mg sodium. It also has 48 ug folate and 0.1 ug vitamin D.

## What it means for your health

Dietary fiber is a type of carbohydrate found in plant foods. Potassium may help control fluid balance and nerve signals in the body. It has 0.29 g total fat and 3 mg sodium per 100 g. It provides folate, iron, and magnesium.

## Good to know

It has 0 mg vitamin C and 0 ug vitamin B12 per 100 g. Common serving sizes include 3 g for 1 medium and 65 g for 1 cup sliced. This is general education, not medical advice.