# Nectarines, raw: calories and nutrition
Canonical: https://nutritionizm.com/food/nectarines-raw/
Last verified: 2026-10-26
Source: USDA FoodData Central (ID: 327357)
License: USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language text are licensed under CC BY 4.0 (attribution: link to Canonical URL).

Per 100 g, nectarines provide 39 kcal, 1.06 g protein, 0.28 g fat, 9.18 g carbs, 1.5 g fiber, 131 mg potassium, and 2.9 mg vitamin C.

## Nutrient profile (per 100 g)

| Nutrient | Per 100 g | % Daily Value |
| --- | --- | --- |
| Calories | 39 kcal | 2% |
| Total Fat | 0.3 g | 0% |
| Saturated Fat | 0 g | 0% |
| Total Carbohydrate | 9.2 g | 3% |
| Dietary Fiber | 1.5 g | 5% |
| Protein | 1.1 g | 2% |
| Sodium | 13 mg | 1% |
| Calcium | 2 mg | 0% |
| Folate | 6 µg | 2% |
| Iron | 0.3 mg | 2% |
| Magnesium | 8.8 mg | 2% |
| Potassium | 131 mg | 3% |
| Vitamin A | 21 µg | 2% |
| Vitamin C | 2.9 mg | 3% |
| Zinc | 0.2 mg | 2% |

## Standard servings

- 1 slices: 143 g
- 1 2-1/3" dia: 129 g
- 1 2-1/2" dia: 142 g
- 1 2-3/4" dia: 156 g
- 1 NLEA: 140 g

## What is in it

Per 100 g, nectarines have 39 kcal. They provide 1.06 g protein and 0.28 g total fat. They contain 9.18 g carbohydrates and 1.5 g dietary fiber. Key minerals include 131 mg potassium, 13 mg sodium, 8.8 mg magnesium, and 0.3 mg iron. They also have 2.9 mg vitamin C, 21 ug vitamin A, and 6 ug folate.

## What it means for your health

Dietary fiber is a type of carbohydrate that the body cannot digest. These nutrients may contribute to a balanced diet. The amounts per 100 g are modest, so larger servings provide more of each nutrient.

## Good to know

Common serving sizes include 140 g for 1 NLEA serving, 143 g for 1 slice, and 156 g for a 2-3/4 inch diameter fruit. This food has 0 g saturated fat per 100 g. This is general education, not medical advice.