# Nuts, coconut milk, raw (liquid expressed from grated meat and water): calories and nutrition
Canonical: https://nutritionizm.com/food/nuts-coconut-milk-raw-liquid-expressed-from-grated-meat-and-water/
Last verified: 2026-10-26
Source: USDA FoodData Central (ID: 170172)
License: USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language text are licensed under CC BY 4.0 (attribution: link to Canonical URL).

Coconut milk has 230 kcal, 23.84 g of total fat, and 2.29 g of protein per 100 g. It also has 2.2 g of fiber and 263 mg of potassium.

## Nutrient profile (per 100 g)

| Nutrient | Per 100 g | % Daily Value |
| --- | --- | --- |
| Calories | 230 kcal | 12% |
| Total Fat | 23.8 g | 31% |
| Saturated Fat | 21.1 g | 106% |
| Total Carbohydrate | 5.5 g | 2% |
| Sugars | 3.3 g | 7% |
| Dietary Fiber | 2.2 g | 8% |
| Protein | 2.3 g | 5% |
| Sodium | 15 mg | 1% |
| Calcium | 16 mg | 1% |
| Folate | 16 µg | 4% |
| Iron | 1.6 mg | 9% |
| Magnesium | 37 mg | 9% |
| Potassium | 263 mg | 6% |
| Vitamin A | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 2.8 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Zinc | 0.7 mg | 6% |

## Standard servings

- 1 cup: 240 g
- 1 tbsp: 15 g

## What is in it
This food is a liquid made from grated meat and water. Per 100 g, it has 230 kcal of energy. It contains 23.84 g of total fat and 21.14 g of saturated fat. It also has 2.29 g of protein, 5.54 g of carbohydrates, and 2.2 g of dietary fiber. You will find 263 mg of potassium, 37 mg of magnesium, and 1.64 mg of iron.

## What it means for your health
This food is high in fat. Most of that fat is saturated fat. Potassium may help your body work well. Iron may support healthy blood. The fiber may help with digestion.

## Good to know
One cup is 240 g. One tablespoon is 15 g. It has no vitamin D or vitamin B12. It has very little sodium, with 15 mg per 100 g.
This is general education, not medical advice.