# Olive loaf, pork: calories and nutrition
Canonical: https://nutritionizm.com/food/olive-loaf-pork/
Last verified: 2026-10-26
Source: USDA FoodData Central (ID: 172926)
License: USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language text are licensed under CC BY 4.0 (attribution: link to Canonical URL).

Olive loaf, pork provides 235 kcal, 11.8 g protein, 16.5 g fat (5.85 g saturated), 9.2 g carbs, 964 mg sodium, and 1.26 µg vitamin B12 per 100 g.

## Nutrient profile (per 100 g)

| Nutrient | Per 100 g | % Daily Value |
| --- | --- | --- |
| Calories | 235 kcal | 12% |
| Total Fat | 16.5 g | 21% |
| Saturated Fat | 5.9 g | 29% |
| Total Carbohydrate | 9.2 g | 3% |
| Sugars | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Protein | 11.8 g | 24% |
| Sodium | 964 mg | 42% |
| Calcium | 109 mg | 8% |
| Folate | 2 µg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | 19 mg | 5% |
| Potassium | 297 mg | 6% |
| Vitamin A | 60 µg | 7% |
| Vitamin B12 | 1.3 µg | 53% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.1 µg | 6% |
| Zinc | 1.4 mg | 13% |

## Standard servings

- 1 slice (1 oz) (4" x 4" x 3/32" thick): 28 g
- 2 slices: 57 g

## What is in it
A 100 g portion of this food delivers 235 kcal, 11.8 g protein, 16.5 g total fat, 5.85 g saturated fat, 9.2 g carbohydrates, no sugars, no fiber, 964 mg sodium, 109 mg calcium, 0.54 mg iron, 19 mg magnesium, 297 mg potassium, 1.38 mg zinc, 60 µg vitamin A, 1.1 µg vitamin D, 1.26 µg vitamin B12, and 2 µg folate.

## What it means for your health
The protein can help maintain muscle, while the fat includes a notable amount of saturated fat. The sodium content is high, which may be linked to higher blood pressure in some people. Vitamin B12 supports nerve function and red blood cell formation. The lack of fiber and sugars means it does not contribute to digestive bulk or added sweetness.

## Good to know
A typical slice weighs about 28 g and two slices about 57 g. Because it contains no fiber or vitamin C, pairing it with vegetables or whole grains can improve overall nutrient balance. This is general education, not medical advice.