# Oranges, raw, navels: calories and nutrition
Canonical: https://nutritionizm.com/food/oranges-raw-navels/
Last verified: 2026-10-26
Source: USDA FoodData Central (ID: 746771)
License: USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language text are licensed under CC BY 4.0 (attribution: link to Canonical URL).

Navel oranges provide about 47 kcal, 0.9 g protein, 0.15 g fat, 11.8 g carbs, 2 g fiber, and 59 mg vitamin C per 100 g.

## Nutrient profile (per 100 g)

| Nutrient | Per 100 g | % Daily Value |
| --- | --- | --- |
| Calories | 47 kcal | 2% |
| Total Fat | 0.2 g | 0% |
| Total Carbohydrate | 11.8 g | 4% |
| Dietary Fiber | 2 g | 7% |
| Protein | 0.9 g | 2% |
| Sodium | 9 mg | 0% |
| Calcium | 43 mg | 3% |
| Folate | 25 µg | 6% |
| Iron | 0.3 mg | 2% |
| Magnesium | 10.7 mg | 3% |
| Potassium | 166 mg | 4% |
| Vitamin C | 59.1 mg | 66% |
| Zinc | 0.1 mg | 1% |

## Standard servings

- 1 sections no membranes: 165 g
- 1 2-7/8" dia: 140 g

## What is in it
A 100 gram portion of navel oranges contains 47 kcal, 0.91 g protein, 0.15 g fat, 11.8 g carbohydrates, 2 g dietary fiber, 9 mg sodium, 43 mg calcium, 0.33 mg iron, 10.7 mg magnesium, 166 mg potassium, 0.11 mg zinc, 59.1 mg vitamin C, and 25 µg folate.

## What it means for your health
The high vitamin C content is linked to antioxidant activity and may support immune function. Dietary fiber can aid digestion and may help maintain healthy blood sugar levels. Folate plays a role in cell growth and may be important during periods of rapid growth.

## Good to know
A typical serving of one medium orange weighs about 140 g and provides roughly 66 kcal. One cup of orange sections without membranes weighs about 165 g. The fruit is low in fat and sodium, making it a light snack option. This is general education, not medical advice.