# Peanut butter, creamy: calories and nutrition
Canonical: https://nutritionizm.com/food/peanut-butter-creamy/
Last verified: 2026-10-26
Source: USDA FoodData Central (ID: 2262072)
License: USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language text are licensed under CC BY 4.0 (attribution: link to Canonical URL).

Peanut butter, creamy has 23.99 g protein, 49.43 g fat, and 22.70 g carbs per 100 g.

## Nutrient profile (per 100 g)

| Nutrient | Per 100 g | % Daily Value |
| --- | --- | --- |
| Calories | 589.4 kcal | 29% |
| Total Fat | 49.4 g | 63% |
| Saturated Fat | 8.4 g | 42% |
| Total Carbohydrate | 22.7 g | 8% |
| Dietary Fiber | 6.3 g | 23% |
| Protein | 24 g | 48% |
| Sodium | 220.7 mg | 10% |
| Calcium | 49.9 mg | 4% |
| Folate | 97.3 µg | 24% |
| Iron | 1.9 mg | 10% |
| Magnesium | 192.6 mg | 46% |
| Potassium | 654 mg | 14% |
| Zinc | 3.1 mg | 28% |

## What is in it
Peanut butter, creamy is made from peanuts and has a high amount of fat, protein, and carbohydrates. It also contains dietary fiber, sodium, calcium, iron, magnesium, potassium, and zinc. It is a good source of folate.

## What it means for your health
Peanut butter, creamy provides a lot of energy due to its high fat and carbohydrate content. It is a good source of protein, which is needed for building and repairing body tissues. Magnesium and potassium are important for muscle and nerve function. Iron helps carry oxygen in the blood. Zinc and folate are important for the immune system and cell growth.

## Good to know
Peanut butter, creamy is high in fat, so it should be eaten in moderation. It is a good source of protein and healthy fats. It is also a good source of magnesium and potassium. This is general education, not medical advice.

## Cited research (DOI)

- https://doi.org/10.1097/hep.0000000000000323
- https://doi.org/10.1161/cir.0000000000000510
- https://doi.org/10.2337/dc10-0556