# Persimmons, japanese, raw: calories and nutrition
Canonical: https://nutritionizm.com/food/persimmons-japanese-raw/
Last verified: 2026-10-26
Source: USDA FoodData Central (ID: 169941)
License: USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language text are licensed under CC BY 4.0 (attribution: link to Canonical URL).

Per 100 g, Japanese persimmons provide 70 kcal, 0.58 g protein, 0.19 g total fat, 18.59 g carbohydrates, 12.53 g total sugars, and 3.6 g dietary fiber. It also contains 161 mg potassium and 81 ug vitamin A.

## Nutrient profile (per 100 g)

| Nutrient | Per 100 g | % Daily Value |
| --- | --- | --- |
| Calories | 70 kcal | 4% |
| Total Fat | 0.2 g | 0% |
| Saturated Fat | 0 g | 0% |
| Total Carbohydrate | 18.6 g | 7% |
| Sugars | 12.5 g | 25% |
| Dietary Fiber | 3.6 g | 13% |
| Protein | 0.6 g | 1% |
| Sodium | 1 mg | 0% |
| Calcium | 8 mg | 1% |
| Folate | 8 µg | 2% |
| Iron | 0.2 mg | 1% |
| Magnesium | 9 mg | 2% |
| Potassium | 161 mg | 3% |
| Vitamin A | 81 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 7.5 mg | 8% |
| Vitamin D | 0 µg | 0% |
| Zinc | 0.1 mg | 1% |

## Standard servings

- 1 fruit (2-1/2" dia): 168 g

## What is in it

Per 100 g, Japanese persimmons provide 70 kcal, 0.58 g protein, 0.19 g total fat, and 18.59 g carbohydrates. They contain 12.53 g total sugars and 3.6 g dietary fiber. Other nutrients include 161 mg potassium, 81 ug vitamin A, 7.5 mg vitamin C, 8 mg calcium, 0.15 mg iron, and 1 mg sodium.

## What it means for your health

Dietary fiber is a carbohydrate the body cannot digest, and it may support digestion. Vitamin A helps keep the eyes, skin, and immune system healthy. Total sugars supply energy to the body. This food is low in fat and sodium.

## Good to know

One fruit (2-1/2" dia) weighs 168 g. This food has 0 ug vitamin D and 0 ug vitamin B12. It also provides 9 mg magnesium and 0.11 mg zinc per 100 g.

This is general education, not medical advice.