# Squash, summer, scallop, raw: calories and nutrition
Canonical: https://nutritionizm.com/food/squash-summer-scallop-raw/
Last verified: 2026-10-26
Source: USDA FoodData Central (ID: 169289)
License: USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language text are licensed under CC BY 4.0 (attribution: link to Canonical URL).

Per 100 g, summer squash raw provides 18 kcal, 1.2 g protein, and 18 mg vitamin C.

## Nutrient profile (per 100 g)

| Nutrient | Per 100 g | % Daily Value |
| --- | --- | --- |
| Calories | 18 kcal | 1% |
| Total Fat | 0.2 g | 0% |
| Saturated Fat | 0 g | 0% |
| Total Carbohydrate | 3.8 g | 1% |
| Sugars | 2.4 g | 5% |
| Dietary Fiber | 1.2 g | 4% |
| Protein | 1.2 g | 2% |
| Sodium | 1 mg | 0% |
| Calcium | 19 mg | 1% |
| Folate | 30 µg | 8% |
| Iron | 0.4 mg | 2% |
| Magnesium | 23 mg | 5% |
| Potassium | 182 mg | 4% |
| Vitamin A | 11 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 0 µg | 0% |
| Zinc | 0.3 mg | 3% |

## Standard servings

- 1 cup slices: 130 g

## What is in it
Summer squash, raw, is a low-energy vegetable. Per 100 g, it provides 18 kcal. It contains 1.2 g of protein and 0.2 g of total fat, of which 0.041 g is saturated fat. Carbohydrates total 3.84 g, including 2.39 g of natural sugars and 1.2 g of dietary fiber. Mineral content includes 19 mg of calcium, 0.4 mg of iron, 23 mg of magnesium, 182 mg of potassium, and 0.29 mg of zinc. Vitamins present are 18 mg of vitamin C, 11 ug of vitamin A, and 30 ug of folate. Vitamin D and vitamin B12 are not present.

## What it means for your health
The mix of nutrients may fit into a balanced diet. Vitamin C may support the body's natural defenses. Folate is involved in cell function. Magnesium is a mineral the body needs to stay healthy. Potassium may help maintain fluid balance. Iron and calcium contribute to normal body functions. Because it is low in calories and fat, it can be included in meals focused on weight management. Eating a variety of vegetables supports overall nutrition.

## Good to know
A typical serving is 1 cup slices, about 130 g. It is naturally low in sodium, with only 1 mg per 100 g. This food contains no vitamin D or vitamin B12. It can be part of mixed dishes. This is general education, not medical advice.