# Syrups, maple: calories and nutrition
Canonical: https://nutritionizm.com/food/syrups-maple/
Last verified: 2026-10-26
Source: USDA FoodData Central (ID: 169661)
License: USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language text are licensed under CC BY 4.0 (attribution: link to Canonical URL).

Syrups, maple has 260 kcal, 67.04 g of carbohydrates, and 60.46 g of total sugars per 100 g. It also has 102 mg of calcium and 1.47 mg of zinc.

## Nutrient profile (per 100 g)

| Nutrient | Per 100 g | % Daily Value |
| --- | --- | --- |
| Calories | 260 kcal | 13% |
| Total Fat | 0.1 g | 0% |
| Saturated Fat | 0 g | 0% |
| Total Carbohydrate | 67 g | 24% |
| Sugars | 60.5 g | 121% |
| Dietary Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
| Sodium | 12 mg | 1% |
| Calcium | 102 mg | 8% |
| Folate | 0 µg | 0% |
| Iron | 0.1 mg | 1% |
| Magnesium | 21 mg | 5% |
| Potassium | 212 mg | 5% |
| Vitamin A | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Zinc | 1.5 mg | 13% |

## Standard servings

- 1 tbsp: 20 g
- 1 serving 1/4 cup: 83 g
- 1 cup: 315 g

## What is in it
Syrups, maple is a sweet syrup. Per 100 g, it has 260 kcal of energy. It has 67.04 g of carbohydrates and 60.46 g of total sugars. It has 0.04 g of protein and 0.06 g of total fat. It has 0 g of dietary fiber. It has 12 mg of sodium. It has 102 mg of calcium, 21 mg of magnesium, and 212 mg of potassium. It has 1.47 mg of zinc. It has 0 mg of vitamin C.

## What it means for your health
This food is high in sugars. Sugars supply energy to the body. It also provides small amounts of minerals such as calcium, magnesium, potassium, and zinc. These minerals may support body functions. It has almost no protein or fat.

## Good to know
One tablespoon is about 20 g. A quarter cup is about 83 g. One cup is about 315 g. Because it is high in sugar, it may fit best as an occasional addition to meals or drinks. This is general education, not medical advice.