# Tomatoes, grape, raw: calories and nutrition
Canonical: https://nutritionizm.com/food/tomatoes-grape-raw/
Last verified: 2026-10-26
Source: USDA FoodData Central (ID: 321360)
License: USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language text are licensed under CC BY 4.0 (attribution: link to Canonical URL).

Grape tomatoes provide 27 kcal, 0.8 g protein, 0.6 g fat, 5.5 g carbs, 2.1 g fiber, 27 mg vitamin C, and 260 mg potassium per 100 g.

## Nutrient profile (per 100 g)

| Nutrient | Per 100 g | % Daily Value |
| --- | --- | --- |
| Calories | 27 kcal | 1% |
| Total Fat | 0.6 g | 1% |
| Total Carbohydrate | 5.5 g | 2% |
| Dietary Fiber | 2.1 g | 8% |
| Protein | 0.8 g | 2% |
| Sodium | 6 mg | 0% |
| Calcium | 11 mg | 1% |
| Folate | 10 µg | 3% |
| Iron | 0.3 mg | 2% |
| Magnesium | 11.9 mg | 3% |
| Potassium | 260 mg | 6% |
| Vitamin C | 27.2 mg | 30% |
| Zinc | 0.2 mg | 2% |

## Standard servings

- 5: 49.7 g
- 1: 152 g

## What is in it
Grape tomatoes are low in calories. One hundred grams give 27 kcal, 0.8 g protein, 0.6 g fat, 5.5 g carbohydrate, and 2.1 g fiber. They also provide 27.2 mg vitamin C, 260 mg potassium, 11 mg calcium, 0.33 mg iron, and 10 µg folate.

## What it means for your health
The vitamin C in this food helps the body make collagen and supports the immune system. The fiber can aid digestion and may help keep blood sugar steady. Potassium helps control fluid balance and nerve signals.

## Good to know
A typical serving of five tomatoes weighs about 50 g and a cup weighs about 152 g. The food is very low in sodium and fat. It can be eaten raw in salads or cooked in sauces. This is general education, not medical advice.