# Vegetable juice cocktail, canned: calories and nutrition
Canonical: https://nutritionizm.com/food/vegetable-juice-cocktail-canned/
Last verified: 2026-10-26
Source: USDA FoodData Central (ID: 170063)
License: USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language text are licensed under CC BY 4.0 (attribution: link to Canonical URL).

Per 100 g, canned vegetable juice cocktail has 22 kcal, 0.9 g protein, 0.3 g fat, 3.9 g carbs, 2.8 g sugars, 0.5 g fiber, 169 mg sodium, 54 mg vitamin C, plus calcium, iron, magnesium, potassium, and folate.

## Nutrient profile (per 100 g)

| Nutrient | Per 100 g | % Daily Value |
| --- | --- | --- |
| Calories | 22 kcal | 1% |
| Total Fat | 0.3 g | 0% |
| Saturated Fat | 0.1 g | 0% |
| Total Carbohydrate | 3.9 g | 1% |
| Sugars | 2.8 g | 6% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 0.9 g | 2% |
| Sodium | 169 mg | 7% |
| Calcium | 14 mg | 1% |
| Folate | 21 µg | 5% |
| Iron | 0.3 mg | 2% |
| Magnesium | 11 mg | 3% |
| Potassium | 185 mg | 4% |
| Vitamin A | 35 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 54.3 mg | 60% |
| Vitamin D | 0 µg | 0% |
| Zinc | 0.1 mg | 1% |

## Standard servings

- 1 cup: 253 g
- 6 fl oz: 182 g

## What is in it
Canned vegetable juice cocktail is a liquid made from mixed vegetables. In 100 grams it gives 22 calories, 0.93 grams of protein, 0.31 grams of fat, 3.87 grams of carbohydrate, 2.84 grams of sugars, and 0.5 grams of fiber. It also supplies 169 milligrams of sodium, 54.3 milligrams of vitamin C, 14 milligrams of calcium, 0.28 milligrams of iron, 11 milligrams of magnesium, 185 milligrams of potassium, 0.12 milligrams of zinc, 35 micrograms of vitamin A, and 21 micrograms of folate.

## What it means for your health
The vitamin C content may help support the immune system and protect cells from damage. Potassium is linked to maintaining normal blood pressure. The sodium level is moderate, so people who watch salt intake may want to consider the amount they drink. The small amount of fiber can aid digestion.

## Good to know
A typical cup is about 253 grams and a six ounce serving is about 182 grams. The juice has no added vitamin D or vitamin B12. It is low in fat and protein. This is general education, not medical advice.