# 胡萝卜根, 生食: calories and nutrition
Canonical: https://nutritionizm.com/zh/food/parsnips-raw/
Last verified: 2026-10-26
Source: USDA FoodData Central (ID: 170417)
License: USDA FoodData Central values are public domain (CC0 1.0); Nutritionizm compilation and plain-language text are licensed under CC BY 4.0 (attribution: link to Canonical URL).

胡萝卜根每100克提供约75 kcal、4.9 g纤维、17 mg维生素C和375 mg钾。

## Nutrient profile (per 100 g)

| Nutrient | Per 100 g | % Daily Value |
| --- | --- | --- |
| 卡路里 | 75 kcal | 4% |
| 总脂肪 | 0.3 g | 0% |
| 饱和脂肪 | 0.1 g | 0% |
| 总碳水化合物 | 18 g | 7% |
| 糖 | 4.8 g | 10% |
| 膳食纤维 | 4.9 g | 18% |
| 蛋白质 | 1.2 g | 2% |
| 钠 | 10 mg | 0% |
| Calcium | 36 mg | 3% |
| Folate | 67 µg | 17% |
| Iron | 0.6 mg | 3% |
| Magnesium | 29 mg | 7% |
| Potassium | 375 mg | 8% |
| Vitamin A | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 17 mg | 19% |
| Vitamin D | 0 µg | 0% |
| Zinc | 0.6 mg | 5% |

## Standard servings

- 1 杯切片: 133 g

## What is in it
胡萝卜根每100克含有75 kcal。它们含有17.99 g碳水化合物、4.9 g纤维和4.8 g糖。蛋白质为1.2 g，脂肪低至0.3 g。维生素C为17 mg，钾为375 mg。它们还提供钙36 mg、铁0.59 mg、镁29 mg、锌0.59 mg和叶酸67 µg。

## What it means for your health
纤维可能有助于保持消化规律。维生素C可能支持免疫系统。钾可能有助于维持正常血压。低脂肪和低钠含量使其成为心脏友好的选择。

## Good to know
一杯切片的生胡萝卜根约重133 g。它们可以生吃或熟吃。它们的甜味适合用于汤和沙拉。本文为一般教育信息，不构成医疗建议。