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Daily calorie and BMR calculator

Estimate resting metabolic rate (Mifflin-St Jeor equation) and daily energy needs by activity level.

1,470 kcal Basal Metabolic Rate (BMR, Mifflin-St Jeor)

2,021 kcal Estimated Daily Energy Expenditure (TDEE)

Formula used (Mifflin-St Jeor, 1990)

For men: BMR = (10 x weight in kg) + (6.25 x height in cm) - (5 x age in years) + 5. For women: BMR = (10 x weight in kg) + (6.25 x height in cm) - (5 x age in years) - 161. Total daily energy expenditure multiplies BMR by a standard physical activity factor.

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.