Side-by-Side Comparison · Per 100 g

Apples, raw, without skin vs Melons, cantaloupe, raw: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Apples, raw, without skin and Melons, cantaloupe, raw side by side per 100 g.

Apples, raw, without skin

Macronutrient calorie share for Apples, raw, without skin Per 100 grams (48 kcal): Protein 0.3 g (2% of macro calories), Carbohydrates 12.8 g (96%), Total fat 0.1 g (2%). 48 kcal / 100 g
  • Protein 0.3 g 2%
  • Carbohydrates 12.8 g 96%
  • Total fat 0.1 g 2%
Macronutrient calorie breakdown per 100 g for Apples, raw, without skin
Macronutrient Amount per 100 g Share of macro calories
Protein 0.3 g 2%
Carbohydrates 12.8 g 96%
Total fat 0.1 g 2%

Melons, cantaloupe, raw

Macronutrient calorie share for Melons, cantaloupe, raw Per 100 grams (34 kcal): Protein 0.8 g (9% of macro calories), Carbohydrates 8.2 g (87%), Total fat 0.2 g (4%). 34 kcal / 100 g
  • Protein 0.8 g 9%
  • Carbohydrates 8.2 g 87%
  • Total fat 0.2 g 4%
Macronutrient calorie breakdown per 100 g for Melons, cantaloupe, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 0.8 g 9%
Carbohydrates 8.2 g 87%
Total fat 0.2 g 4%
Nutrient Apples, raw, without skin (100 g) Melons, cantaloupe, raw (100 g)
Calories 48 kcal 34 kcal
Total Fat 0.1 g 0.2 g
Saturated Fat 0 g -
Total Carbohydrate 12.8 g 8.2 g
Sugars 10.1 g -
Dietary Fiber 1.3 g 0.8 g
Protein 0.3 g 0.8 g
Sodium 0 mg 30 mg
Calcium 5 mg 9 mg
Folate 0 µg 14 µg
Iron 0.1 mg 0.4 mg
Magnesium 4 mg 13 mg
Potassium 90 mg 157 mg
Vitamin A 2 µg 232 µg
Vitamin B12 0 µg -
Vitamin C 4 mg 10.9 mg
Vitamin D 0 µg -
Zinc 0.1 mg 0.4 mg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.