Food Guides by Goal

Goal-Based Nutrition Hubs

Find top foods matching your specific nutritional goals and dietary patterns. Every list is ranked from verified USDA FoodData Central data.

Calcium

Foods high in calcium

All diets · 10 foods

Highest calcium foods ranked per 100 g.

Foods high in calcium, vegan

Vegan · 10 foods

Highest calcium foods ranked per 100 g.

Foods high in calcium, vegetarian

Vegetarian · 10 foods

Highest calcium foods ranked per 100 g.

Calories

Foods high in calories

All diets · 10 foods

Highest calories foods ranked per 100 g.

Foods high in calories, vegan

Vegan · 10 foods

Highest calories foods ranked per 100 g.

Foods high in calories, vegetarian

Vegetarian · 10 foods

Highest calories foods ranked per 100 g.

Foods low in calories

All diets · 10 foods

Lowest calories foods ranked per 100 g.

Foods low in calories, vegan

Vegan · 10 foods

Lowest calories foods ranked per 100 g.

Foods low in calories, vegetarian

Vegetarian · 10 foods

Lowest calories foods ranked per 100 g.

Carbohydrates

Foods high in carbs

All diets · 10 foods

Highest carbohydrates foods ranked per 100 g.

Foods high in carbs, vegan

Vegan · 10 foods

Highest carbohydrates foods ranked per 100 g.

Foods high in carbs, vegetarian

Vegetarian · 10 foods

Highest carbohydrates foods ranked per 100 g.

Foods low in carbs

All diets · 10 foods

Lowest carbohydrates foods ranked per 100 g.

Foods low in carbs, vegan

Vegan · 10 foods

Lowest carbohydrates foods ranked per 100 g.

Foods low in carbs, vegetarian

Vegetarian · 10 foods

Lowest carbohydrates foods ranked per 100 g.

Dietary fiber

Foods high in fiber

All diets · 10 foods

Highest dietary fiber foods ranked per 100 g.

Foods high in fiber, vegan

Vegan · 10 foods

Highest dietary fiber foods ranked per 100 g.

Foods high in fiber, vegetarian

Vegetarian · 10 foods

Highest dietary fiber foods ranked per 100 g.

Folate

Foods high in folate

All diets · 10 foods

Highest folate foods ranked per 100 g.

Foods high in folate, vegan

Vegan · 10 foods

Highest folate foods ranked per 100 g.

Foods high in folate, vegetarian

Vegetarian · 10 foods

Highest folate foods ranked per 100 g.

Iron

Foods high in iron

All diets · 10 foods

Highest iron foods ranked per 100 g.

Foods high in iron, vegan

Vegan · 10 foods

Highest iron foods ranked per 100 g.

Foods high in iron, vegetarian

Vegetarian · 10 foods

Highest iron foods ranked per 100 g.

Foods low in iron

All diets · 10 foods

Lowest iron foods ranked per 100 g.

Foods low in iron, vegan

Vegan · 10 foods

Lowest iron foods ranked per 100 g.

Foods low in iron, vegetarian

Vegetarian · 10 foods

Lowest iron foods ranked per 100 g.

Magnesium

Foods high in magnesium

All diets · 10 foods

Highest magnesium foods ranked per 100 g.

Foods high in magnesium, vegan

Vegan · 10 foods

Highest magnesium foods ranked per 100 g.

Foods high in magnesium, vegetarian

Vegetarian · 10 foods

Highest magnesium foods ranked per 100 g.

Potassium

Foods high in potassium

All diets · 10 foods

Highest potassium foods ranked per 100 g.

Foods high in potassium, vegan

Vegan · 10 foods

Highest potassium foods ranked per 100 g.

Foods high in potassium, vegetarian

Vegetarian · 10 foods

Highest potassium foods ranked per 100 g.

Foods low in potassium

All diets · 10 foods

Lowest potassium foods ranked per 100 g.

Foods low in potassium, vegan

Vegan · 10 foods

Lowest potassium foods ranked per 100 g.

Foods low in potassium, vegetarian

Vegetarian · 10 foods

Lowest potassium foods ranked per 100 g.

Protein

Foods high in protein

All diets · 10 foods

Highest protein foods ranked per 100 g.

Foods high in protein, vegan

Vegan · 10 foods

Highest protein foods ranked per 100 g.

Foods high in protein, vegetarian

Vegetarian · 10 foods

Highest protein foods ranked per 100 g.

Foods low in protein

All diets · 10 foods

Lowest protein foods ranked per 100 g.

Foods low in protein, vegan

Vegan · 10 foods

Lowest protein foods ranked per 100 g.

Foods low in protein, vegetarian

Vegetarian · 10 foods

Lowest protein foods ranked per 100 g.

Saturated fat

Foods low in saturated fat

All diets · 10 foods

Lowest saturated fat foods ranked per 100 g.

Foods low in saturated fat, vegan

Vegan · 10 foods

Lowest saturated fat foods ranked per 100 g.

Foods low in saturated fat, vegetarian

Vegetarian · 10 foods

Lowest saturated fat foods ranked per 100 g.

Sodium

Foods low in sodium

All diets · 10 foods

Lowest sodium foods ranked per 100 g.

Foods low in sodium, vegan

Vegan · 10 foods

Lowest sodium foods ranked per 100 g.

Foods low in sodium, vegetarian

Vegetarian · 10 foods

Lowest sodium foods ranked per 100 g.

Sugars

Foods low in sugar

All diets · 10 foods

Lowest sugars foods ranked per 100 g.

Foods low in sugar, vegan

Vegan · 10 foods

Lowest sugars foods ranked per 100 g.

Foods low in sugar, vegetarian

Vegetarian · 10 foods

Lowest sugars foods ranked per 100 g.

Total fat

Foods high in fat

All diets · 10 foods

Highest total fat foods ranked per 100 g.

Foods high in fat, vegan

Vegan · 10 foods

Highest total fat foods ranked per 100 g.

Foods high in fat, vegetarian

Vegetarian · 10 foods

Highest total fat foods ranked per 100 g.

Foods low in fat

All diets · 10 foods

Lowest total fat foods ranked per 100 g.

Foods low in fat, vegan

Vegan · 10 foods

Lowest total fat foods ranked per 100 g.

Foods low in fat, vegetarian

Vegetarian · 10 foods

Lowest total fat foods ranked per 100 g.

Vitamin A

Foods high in vitamin A

All diets · 10 foods

Highest vitamin a foods ranked per 100 g.

Foods high in vitamin A, vegan

Vegan · 10 foods

Highest vitamin a foods ranked per 100 g.

Foods high in vitamin A, vegetarian

Vegetarian · 10 foods

Highest vitamin a foods ranked per 100 g.

Vitamin B12

Foods high in vitamin B12

All diets · 10 foods

Highest vitamin b12 foods ranked per 100 g.

Vitamin C

Foods high in vitamin C

All diets · 10 foods

Highest vitamin c foods ranked per 100 g.

Foods high in vitamin C, vegan

Vegan · 10 foods

Highest vitamin c foods ranked per 100 g.

Foods high in vitamin C, vegetarian

Vegetarian · 10 foods

Highest vitamin c foods ranked per 100 g.

Vitamin D

Foods high in vitamin D

All diets · 10 foods

Highest vitamin d foods ranked per 100 g.

Foods high in vitamin D, vegetarian

Vegetarian · 10 foods

Highest vitamin d foods ranked per 100 g.

Zinc

Foods high in zinc

All diets · 10 foods

Highest zinc foods ranked per 100 g.

Foods high in zinc, vegan

Vegan · 10 foods

Highest zinc foods ranked per 100 g.

Foods high in zinc, vegetarian

Vegetarian · 10 foods

Highest zinc foods ranked per 100 g.