Foods high in calories, vegetarian

This guide presents common foods ranked by calories from highest concentration to lowest concentration for vegetarian eating patterns, excluding meat and seafood selections. The selections highlight qualifying whole foods evaluated on verified nutrient values per serving weight. Each food in this reference collection comes from primary dietary databases to support balanced meal planning. Readers can compare these everyday items to meet personal nutritional targets while maintaining a varied diet. The entries focus on familiar grocery staples suitable for home preparation across diverse cooking styles. Review the table below to explore detailed nutritional amounts and incorporate these nutrient sources into your routine.

Foods high in calories, vegetarian
Rank	Food	Value (per 100 g)	Per serving
1	Butter, Clarified butter (ghee)	900 kcal	N/A
2	Oil, avocado	884 kcal	123.8 kcal (1 tbsp)
3	Oil, canola	884 kcal	123.8 kcal (1 tbsp)
4	Oil, corn and canola	884 kcal	123.8 kcal (1 tbsp)
5	Oil, corn, peanut, and olive	884 kcal	123.8 kcal (1 tablespoon)
6	Oil, flaxseed, cold pressed	884 kcal	120.2 kcal (1 tbsp)
7	Oil, industrial, mid-oleic, sunflower	884 kcal	120.2 kcal (1 tablespoon)
8	Oil, olive, salad or cooking	884 kcal	119.3 kcal (1 tablespoon)
9	Oil, peanut, salad or cooking	884 kcal	119.3 kcal (1 tbsp)
10	Oil, sesame, salad or cooking	884 kcal	120.2 kcal (1 tablespoon)

Rank

Food

Value (per 100 g)

Per serving

Butter, Clarified butter (ghee)

900 kcal

N/A

Oil, avocado

884 kcal

123.8 kcal (1 tbsp)

Oil, canola

884 kcal