Fats and Oils
Oil, avocado: calories and nutrition
Avocado oil is almost entirely fat, providing 884 kcal and 100 g of total fat per 100 g. It contains 11.56 g of saturated fat.
Quick nutrition facts (Per 100 g / Per serving)
- 884 kcal Calories (100 g) · 123.8 kcal / serving
- 0 g Protein (100 g) · 0 g / serving
- 100 g Total Fat (100 g) · 14 g / serving
- 0 g Total Carbohydrate (100 g) · 0 g / serving
- Protein 0 g 0%
- Carbohydrates 0 g 0%
- Total fat 100 g 100%
| Macronutrient | Amount per 100 g | Share of macro calories |
|---|---|---|
| Protein | 0 g | 0% |
| Carbohydrates | 0 g | 0% |
| Total fat | 100 g | 100% |
Nutrient library
Full nutrient profile
| Nutrient | Per 100 g | 1 tbsp (14 g) | % Daily Value (100 g) |
|---|---|---|---|
| Energy | 884 kcal | 123.8 kcal | 44% |
| Total fat | 100 g | 14 g | 128% |
| Saturated fat | 11.6 g | 1.6 g | 58% |
| Carbohydrates | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 0 g | 0 g | 0% |
| Sodium | 0 mg | 0 mg | 0% |
| Calcium | 0 mg | 0 mg | 0% |
| Folate | 0 µg | 0 µg | 0% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 0 mg | 0 mg | 0% |
| Potassium | 0 mg | 0 mg | 0% |
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Zinc | 0 mg | 0 mg | 0% |
Serving size
What this means for your health
What is in it
Avocado oil is a liquid fat. It has 884 kcal and 100 g of total fat per 100 g. It also has 11.56 g of saturated fat, about 58% of the daily value. It has no protein, carbohydrates, or fiber. It has no sodium, calcium, iron, magnesium, potassium, zinc, vitamin C, vitamin A, vitamin B12, or folate. It has 100 g of fat, which is a lot compared to other oils.
What it means for your health
Because it is almost all fat, it gives a lot of energy. The 11.56 g of saturated fat can raise cholesterol levels. The oil has no vitamins or minerals, so it does not provide those nutrients. It has no fiber, so it does not help digestion. Using it in moderation can fit into a balanced diet.
Good to know
A tablespoon is 14 g. A cup is 218 g. A teaspoon is 4.5 g. It is liquid at room temperature. It is best used for cooking at high heat or as a dressing. It can be stored in a cool, dark place. Use it sparingly in cooking or dressings. This is general education, not medical advice.
Research behind it
No research papers linked to this food yet.
Source
USDA FoodData Central (Public Domain) (ID: 173573) · Retrieved 2026-10-26
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.