Goal-Based Food Ranking

Foods low in fat, vegan

This guide presents common foods ranked by total fat from lowest concentration to highest concentration for vegan eating patterns, excluding meat, seafood and dairy selections. The selections highlight qualifying whole foods evaluated on verified nutrient values per serving weight. Each food in this reference collection comes from primary dietary databases to support balanced meal planning. Readers can compare these everyday items to meet personal nutritional targets while maintaining a varied diet. The entries focus on familiar grocery staples suitable for home preparation across diverse cooking styles. Review the table below to explore detailed nutritional amounts and incorporate these nutrient sources into your routine.

Ranking Rule

Ranked by total fat per 100 g, from lowest concentration to highest concentration, for vegan eating patterns (excluding meat, seafood, and dairy), selecting the top 10 qualifying foods.

Foods low in fat, vegan
Rank	Food	Value (per 100 g)	Per serving
1	Carbonated beverage, cream soda	0 g	0 g (1 fl oz)
2	Honey	0 g	0 g (1 cup)
3	Sugars, brown	0 g	0 g (1 tsp unpacked)
4	Sugars, powdered	0 g	0 g (1 cup unsifted)
5	Jellies	0.02 g	0 g (1 serving 1 tbsp)
6	Syrups, maple	0.06 g	0 g (1 tbsp)
7	Jams and preserves	0.07 g	0 g (1 tbsp)
8	Soup, SWANSON, vegetable broth	0.07 g	0.2 g (1 cup)
9	Lettuce, iceberg, raw	0.074 g	N/A
10	Cabbage, raw	0.1 g	0.1 g (1 cup, chopped)