Sweets and Desserts

Syrups, maple: calories and nutrition

Syrups, maple has 260 kcal, 67.04 g of carbohydrates, and 60.46 g of total sugars per 100 g. It also has 102 mg of calcium and 1.47 mg of zinc.

Syrups, maple in Sweets and Desserts category

Quick nutrition facts (Per 100 g / Per serving)

  • 260 kcal Calories (100 g) · 52 kcal / serving
  • 0 g Protein (100 g) · 0 g / serving
  • 0.1 g Total Fat (100 g) · 0 g / serving
  • 67 g Total Carbohydrate (100 g) · 13.4 g / serving
Macronutrient calorie share for Syrups, maple Per 100 grams (260 kcal): Protein 0 g (0% of macro calories), Carbohydrates 67 g (100%), Total fat 0.1 g (0%). 260 kcal / 100 g
  • Protein 0 g 0%
  • Carbohydrates 67 g 100%
  • Total fat 0.1 g 0%
Macronutrient calorie breakdown per 100 g for Syrups, maple
Macronutrient Amount per 100 g Share of macro calories
Protein 0 g 0%
Carbohydrates 67 g 100%
Total fat 0.1 g 0%

Top Nutrients (% Daily Value per 100 g)

Share of FDA 2,000 kcal reference daily intake provided by 100 grams.

Top Nutrients (% Daily Value per 100 g)
Item Amount Relative value
Total sugars 60.5 g 121% DV
Carbohydrates 67 g 24% DV
Zinc 1.5 mg 13% DV
Calcium 102 mg 8% DV
Magnesium 21 mg 5% DV
Potassium 212 mg 5% DV
Iron 0.1 mg 1% DV

Nutrient library

Full nutrient profile

Nutrient Per 100 g 1 tbsp (20 g) % Daily Value (100 g)
Energy 260 kcal 52 kcal 13%
Total fat 0.1 g 0 g 0%
Saturated fat 0 g 0 g 0%
Carbohydrates 67 g 13.4 g 24%
Total sugars 60.5 g 12.1 g 121%
Dietary fiber 0 g 0 g 0%
Protein 0 g 0 g 0%
Sodium 12 mg 2.4 mg 1%
Calcium 102 mg 20.4 mg 8%
Folate 0 µg 0 µg 0%
Iron 0.1 mg 0 mg 1%
Magnesium 21 mg 4.2 mg 5%
Potassium 212 mg 42.4 mg 5%
Vitamin A 0 µg 0 µg 0%
Vitamin B12 0 µg 0 µg 0%
Vitamin C 0 mg 0 mg 0%
Vitamin D 0 µg 0 µg 0%
Zinc 1.5 mg 0.3 mg 13%

Serving size

What this means for your health

What is in it

Syrups, maple is a sweet syrup. Per 100 g, it has 260 kcal of energy. It has 67.04 g of carbohydrates and 60.46 g of total sugars. It has 0.04 g of protein and 0.06 g of total fat. It has 0 g of dietary fiber. It has 12 mg of sodium. It has 102 mg of calcium, 21 mg of magnesium, and 212 mg of potassium. It has 1.47 mg of zinc. It has 0 mg of vitamin C.

What it means for your health

This food is high in sugars. Sugars supply energy to the body. It also provides small amounts of minerals such as calcium, magnesium, potassium, and zinc. These minerals may support body functions. It has almost no protein or fat.

Good to know

One tablespoon is about 20 g. A quarter cup is about 83 g. One cup is about 315 g. Because it is high in sugar, it may fit best as an occasional addition to meals or drinks. This is general education, not medical advice.

Research behind it

No research papers linked to this food yet.

Source

USDA FoodData Central (Public Domain) (ID: 169661) · Retrieved 2026-10-26

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.