Recipe

Almond Butter Lettuce Bowl

Name: Almond Butter Lettuce Bowl
Total time: 10 min
Yield: 4 servings
Ingredients: 200 g lettuce-iceberg-raw; 80 g apples-raw-without-skin; 60 g almond-butter-creamy; 60 g oats-whole-grain-steel-cut; 20 g honey

Fresh lettuce bowl with crisp apples, almond butter, oats, and honey.

10 min · 4 servings · 179 kcal per serving

Almond Butter Lettuce Bowl — AI illustration

Ingredients

200 g lettuce-iceberg-raw
80 g apples-raw-without-skin
60 g almond-butter-creamy
60 g oats-whole-grain-steel-cut
20 g honey

Steps

Toss lettuce with diced apples.
Stir in almond butter and oats.
Drizzle honey over the mixture.
Serve chilled.

Per serving

179 kcal · protein 5.4 g · carbs 22 g · fat 8.9 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: dairy, nuts

Labels: vegetarian, egg-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.