Nuts and Seeds

Almond butter, creamy: calories and nutrition

Almond butter, creamy has 20.8 g protein, 53.0 g fat, 9.7 g fiber, and 268 mg magnesium per 100 g.

Almond butter, creamy in Nuts and Seeds category

Quick nutrition facts (Per 100 g)

602.5 kcal Calories (100 g)
20.8 g Protein (100 g)
53 g Total Fat (100 g)
21.2 g Total Carbohydrate (100 g)

Protein 20.8 g 13%
Carbohydrates 21.2 g 13%
Total fat 53 g 74%

Macronutrient calorie breakdown per 100 g for Almond butter, creamy
Macronutrient	Amount per 100 g	Share of macro calories
Protein	20.8 g	13%
Carbohydrates	21.2 g	13%
Total fat	53 g	74%

Top Nutrients (% Daily Value per 100 g)

Share of FDA 2,000 kcal reference daily intake provided by 100 grams.

Total fat 53 g (68% DV)
Magnesium 267.8 mg (64% DV)
Protein 20.8 g (42% DV)
Dietary fiber 9.7 g (35% DV)
Zinc 3.2 mg (29% DV)
Iron 4.1 mg (23% DV)
Saturated fat 4.3 g (21% DV)

Top Nutrients (% Daily Value per 100 g)
Item	Amount	Relative value
Total fat	53 g	68% DV
Magnesium	267.8 mg	64% DV
Protein	20.8 g	42% DV
Dietary fiber	9.7 g	35% DV
Zinc	3.2 mg	29% DV
Iron	4.1 mg	23% DV
Saturated fat	4.3 g	21% DV

Full nutrient profile

Nutrient	Per 100 g	% Daily Value (100 g)
Energy	602.5 kcal	30%
Total fat	53 g	68%
Saturated fat	4.3 g	21%
Carbohydrates	21.2 g	8%
Dietary fiber	9.7 g	35%
Protein	20.8 g	42%
Sodium	1 mg	0%
Calcium	263.8 mg	20%
Folate	42.5 µg	11%
Iron	4.1 mg	23%
Magnesium	267.8 mg	64%
Potassium	745.4 mg	16%
Zinc	3.2 mg	29%

What this means for your health

What is in it

Almond butter, creamy is made mostly of fat and protein. It also has fiber, magnesium, and other minerals. It has a lot of calories because it is mostly fat.

What it means for your health

Almond butter, creamy may support heart health because it has healthy fats. It may help with muscle repair because it has protein. Magnesium in almond butter, creamy may help with muscle and nerve function. It may also help with bone health because it has calcium.

Good to know

Almond butter, creamy is high in calories, so it should be eaten in moderation. It is a good source of healthy fats and protein. It may help with heart health, but more research is needed. This is general education, not medical advice.

Research behind it

Peer-reviewed source: https://doi.org/10.1097/hep.0000000000000323
Peer-reviewed source: https://doi.org/10.1161/cir.0000000000000510
Peer-reviewed source: https://doi.org/10.2337/dc10-0556

Source

USDA FoodData Central (Public Domain) (ID: 2262074) · Retrieved 2026-10-26

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.