Vegetables
Cabbage, raw: calories and nutrition
Raw cabbage has 25 kcal, 1.28 g protein, 0.1 g fat, and 2.5 g fiber per 100 g. It also provides 36.6 mg vitamin C and 43 ug folate.
Quick nutrition facts (Per 100 g / Per serving)
- 25 kcal Calories (100 g) · 22.3 kcal / serving
- 1.3 g Protein (100 g) · 1.1 g / serving
- 0.1 g Total Fat (100 g) · 0.1 g / serving
- 5.8 g Total Carbohydrate (100 g) · 5.2 g / serving
- Protein 1.3 g 18%
- Carbohydrates 5.8 g 79%
- Total fat 0.1 g 3%
| Macronutrient | Amount per 100 g | Share of macro calories |
|---|---|---|
| Protein | 1.3 g | 18% |
| Carbohydrates | 5.8 g | 79% |
| Total fat | 0.1 g | 3% |
Nutrient library
Full nutrient profile
| Nutrient | Per 100 g | 1 cup, chopped (89 g) | % Daily Value (100 g) |
|---|---|---|---|
| Energy | 25 kcal | 22.3 kcal | 1% |
| Total fat | 0.1 g | 0.1 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 5.8 g | 5.2 g | 2% |
| Total sugars | 3.2 g | 2.8 g | 6% |
| Dietary fiber | 2.5 g | 2.2 g | 9% |
| Protein | 1.3 g | 1.1 g | 3% |
| Sodium | 18 mg | 16 mg | 1% |
| Calcium | 40 mg | 35.6 mg | 3% |
| Folate | 43 µg | 38.3 µg | 11% |
| Iron | 0.5 mg | 0.4 mg | 3% |
| Magnesium | 12 mg | 10.7 mg | 3% |
| Potassium | 170 mg | 151.3 mg | 4% |
| Vitamin A | 5 µg | 4.5 µg | 1% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Vitamin C | 36.6 mg | 32.6 mg | 41% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Zinc | 0.2 mg | 0.2 mg | 2% |
Serving size
Recipes with Cabbage, raw
What this means for your health
What is in it
Raw cabbage is a vegetable that is low in calories. Per 100 g, it has 25 kcal, 1.28 g of protein, and 0.1 g of total fat. It provides 5.8 g of carbohydrates, including 3.2 g of total sugars and 2.5 g of dietary fiber. You also get 36.6 mg of vitamin C, 43 ug of folate, 170 mg of potassium, and 40 mg of calcium.
What it means for your health
Dietary fiber is a type of carbohydrate that the body cannot digest. Fiber may help with digestion. Vitamin C and folate are nutrients your body uses for everyday functions. Potassium may support normal body processes. This food is low in saturated fat, with 0.034 g per 100 g.
Good to know
Common serving sizes include 1 cup chopped at 89 g and 1 cup shredded at 70 g. One large leaf weighs about 33 g. Raw cabbage can be eaten in salads or slaws. This is general education, not medical advice.
Research behind it
No research papers linked to this food yet.
Source
USDA FoodData Central (Public Domain) (ID: 169975) · Retrieved 2026-10-26
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.