Goal-Based Food Ranking

Foods high in fiber

This guide presents common foods ranked by dietary fiber from highest concentration to lowest concentration for general dietary patterns across all common food categories. The selections highlight qualifying whole foods evaluated on verified nutrient values per serving weight. Each food in this reference collection comes from primary dietary databases to support balanced meal planning. Readers can compare these everyday items to meet personal nutritional targets while maintaining a varied diet. The entries focus on familiar grocery staples suitable for home preparation across diverse cooking styles. Review the table below to explore detailed nutritional amounts and incorporate these nutrient sources into your routine.

Ranking Rule

Ranked by dietary fiber per 100 g, from highest concentration to lowest concentration, for all common food categories, selecting the top 10 qualifying foods.

Foods high in fiber
Rank	Food	Value (per 100 g)	Per serving
1	Spices, cinnamon, ground	53.1 g	1.4 g (1 tsp)
2	Spices, oregano, dried	42.5 g	0.4 g (1 tsp, leaves)
3	Spices, coriander seed	41.9 g	0.8 g (1 tsp)
4	Cocoa, dry powder, unsweetened	37 g	31.8 g (1 cup)
5	Spices, paprika	34.9 g	0.8 g (1 tsp)
6	Seeds, chia seeds, dried	34.4 g	9.8 g (1 oz)
7	Flour, coconut	34.24 g	N/A
8	Spices, cloves, ground	33.9 g	0.7 g (1 tsp)
9	Spices, parsley, dried	26.7 g	0.1 g (1 tsp)
10	Spices, bay leaf	26.3 g	0.2 g (1 tsp, crumbled)