Recipe
Chia Seed Vegetable Soup
A hearty bowl of creamy almond milk broth with tender carrots, onions, and protein‑rich chia seeds.
Ingredients
- 200 g chia seeds
- 150 g almond milk
- 100 g carrots
- 50 g onion
- 50 g lentils
Steps
- Rinse the chia seeds and set aside.
- Sauté chopped onion and diced carrots in a pot until softened.
- Add almond milk and lentils, bring to a boil, then simmer for 20 minutes.
- Stir in the chia seeds and cook for 5 minutes until thickened.
- Serve hot, garnish with herbs.
Per serving
305 kcal · protein 11.8 g · carbs 31.6 g · fat 16.1 g
Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.
Diet and allergens
Contains: dairy, nuts
Labels: vegetarian, gluten-free, egg-free, shellfish-free, soy-free
Tags come from the ingredient foods. Check packaged ingredients for your own allergies.
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.