Beverages
Almond milk, unsweetened, plain, refrigerated: calories and nutrition
Almond milk has 19.33 kcal, 0.656 g protein, 1.558 g fat, and 0.671 g carbohydrates per 100 g. It also provides 157.5 mg calcium and 1.59 ug vitamin D.
Quick nutrition facts (Per 100 g)
- 19.3 kcal Calories (100 g)
- 0.7 g Protein (100 g)
- 1.6 g Total Fat (100 g)
- 0.7 g Total Carbohydrate (100 g)
- Protein 0.7 g 14%
- Carbohydrates 0.7 g 13%
- Total fat 1.6 g 73%
| Macronutrient | Amount per 100 g | Share of macro calories |
|---|---|---|
| Protein | 0.7 g | 14% |
| Carbohydrates | 0.7 g | 13% |
| Total fat | 1.6 g | 73% |
Nutrient library
Full nutrient profile
| Nutrient | Per 100 g | % Daily Value (100 g) |
|---|---|---|
| Energy | 19.3 kcal | 1% |
| Total fat | 1.6 g | 2% |
| Carbohydrates | 0.7 g | 0% |
| Dietary fiber | 0 g | 0% |
| Protein | 0.7 g | 1% |
| Sodium | 59.2 mg | 3% |
| Calcium | 157.5 mg | 12% |
| Folate | 0 µg | 0% |
| Iron | 0.1 mg | 1% |
| Magnesium | 8.2 mg | 2% |
| Potassium | 49.3 mg | 1% |
| Vitamin B12 | 0.4 µg | 19% |
| Vitamin D | 1.6 µg | 8% |
| Zinc | 0.1 mg | 1% |
What this means for your health
What is in it
Almond milk is a beverage. Per 100 g, it has 19.33 kcal of energy, 0.656 g of protein, 1.558 g of total fat, and 0.671 g of carbohydrates. It has 0 g of dietary fiber and 59.22 mg of sodium. It also provides 157.5 mg of calcium, 1.59 ug of vitamin D, and 0.449 ug of vitamin B12. Other nutrients include iron, magnesium, potassium, and zinc in small amounts.
What it means for your health
Calcium is a mineral that helps build strong bones and teeth. Vitamin D is a nutrient that helps the body absorb calcium to keep bones strong. This food may contribute calcium and vitamin D to your day. It may also fit into a diet that includes plant-based drinks.
Good to know
This food is unsweetened and plain. It contains no dietary fiber per 100 g. It has 0 ug of folate. The sodium amount is 59.22 mg per 100 g. Check the label for serving size and other ingredients.
This is general education, not medical advice.
Research behind it
No research papers linked to this food yet.
Source
USDA FoodData Central (Public Domain) (ID: 2257045) · Retrieved 2026-10-26
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.