Vegetables

Carrots, raw: calories and nutrition

Carrots are rich in vitamin A, fiber, and potassium, with 835 ug of vitamin A, 2.8 g of fiber, and 320 mg of potassium per 100 g.

Carrots, raw in Vegetables category

Quick nutrition facts (Per 100 g / Per serving)

  • 41 kcal Calories (100 g) · 52.5 kcal / serving
  • 0.9 g Protein (100 g) · 1.2 g / serving
  • 0.2 g Total Fat (100 g) · 0.3 g / serving
  • 9.6 g Total Carbohydrate (100 g) · 12.3 g / serving
Macronutrient calorie share for Carrots, raw Per 100 grams (41 kcal): Protein 0.9 g (8% of macro calories), Carbohydrates 9.6 g (87%), Total fat 0.2 g (5%). 41 kcal / 100 g
  • Protein 0.9 g 8%
  • Carbohydrates 9.6 g 87%
  • Total fat 0.2 g 5%
Macronutrient calorie breakdown per 100 g for Carrots, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 0.9 g 8%
Carbohydrates 9.6 g 87%
Total fat 0.2 g 5%

Top Nutrients (% Daily Value per 100 g)

Share of FDA 2,000 kcal reference daily intake provided by 100 grams.

Top Nutrients (% Daily Value per 100 g)
Item Amount Relative value
Vitamin A 835 µg 93% DV
Dietary fiber 2.8 g 10% DV
Total sugars 4.7 g 9% DV
Potassium 320 mg 7% DV
Vitamin C 5.9 mg 7% DV
Folate 19 µg 5% DV
Carbohydrates 9.6 g 3% DV

Nutrient library

Full nutrient profile

Nutrient Per 100 g 1 cup chopped (128 g) % Daily Value (100 g)
Energy 41 kcal 52.5 kcal 2%
Total fat 0.2 g 0.3 g 0%
Saturated fat 0 g 0 g 0%
Carbohydrates 9.6 g 12.3 g 3%
Total sugars 4.7 g 6.1 g 9%
Dietary fiber 2.8 g 3.6 g 10%
Protein 0.9 g 1.2 g 2%
Sodium 69 mg 88.3 mg 3%
Calcium 33 mg 42.2 mg 3%
Folate 19 µg 24.3 µg 5%
Iron 0.3 mg 0.4 mg 2%
Magnesium 12 mg 15.4 mg 3%
Potassium 320 mg 409.6 mg 7%
Vitamin A 835 µg 1068.8 µg 93%
Vitamin B12 0 µg 0 µg 0%
Vitamin C 5.9 mg 7.6 mg 7%
Vitamin D 0 µg 0 µg 0%
Zinc 0.2 mg 0.3 mg 2%

Serving size

Recipes with Carrots, raw

AI illustration

Carrot and Arugula Salad

Fresh carrots paired with peppery arugula and creamy almond butter dressing.

🕐 25 min 🔥 214 kcal

View all recipes

What this means for your health

What is in it

Carrots, raw, are mostly water with some carbohydrates, fiber, and a variety of vitamins and minerals. They contain 41 kcal, 0.93 g of protein, 0.24 g of fat, and 9.58 g of carbohydrates per 100 g. They also have 4.74 g of sugars, 2.8 g of fiber, and 320 mg of potassium. Carrots are a good source of vitamin A, providing 835 ug, which is 92.8% of the daily value. They also contain small amounts of calcium, iron, magnesium, and vitamin C.

What it means for your health

Carrots may support eye health because of their high vitamin A content. The fiber in carrots may help with digestion and promote a feeling of fullness. Potassium in carrots may help regulate blood pressure. However, the sugar content in carrots is relatively high, so portion control is important for those managing blood sugar levels.

Good to know

Carrots are available in different serving sizes, such as 1 cup chopped or 1 medium carrot. Studies suggest that high added sugar intake may be linked to cardiovascular disease risk. Antioxidant supplements may have mixed effects on mortality. This is general education, not medical advice.

Research behind it

Source

USDA FoodData Central (Public Domain) (ID: 170393) · Retrieved 2026-10-26

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.