Warm Chia Skillet Bowl

Ingredients

• 120 g Chia seeds
• 60 g Steel-cut oats
• 120 g Unsweetened almond milk
• 80 g Banana, sliced
• 60 g Blueberries
• 15 g Honey
• 5 g Coconut oil

Steps

1. Heat the coconut oil in a skillet and toast the steel-cut oats until fragrant.
2. Pour in the almond milk, add the chia seeds, and simmer gently until creamy and thickened.
3. Fold in the sliced banana and blueberries, warming briefly until the fruit softens.
4. Finish with honey and spoon into bowls to serve.

Per serving

257 kcal · protein 7.4 g · carbs 33.2 g · fat 11.9 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: dairy, nuts

Labels: vegetarian, egg-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.