Fruits

Blueberries, raw: calories and nutrition

Blueberries, raw have 57.385 kcal, 14.572 g of carbohydrates, 0.703 g of protein, and 8.059 mg of vitamin C per 100 g.

Quick nutrition facts (Per 100 g)

57.4 kcal Calories (100 g)
0.7 g Protein (100 g)
0.3 g Total Fat (100 g)
14.6 g Total Carbohydrate (100 g)

Protein 0.7 g 4%
Carbohydrates 14.6 g 92%
Total fat 0.3 g 4%

Macronutrient calorie breakdown per 100 g for Blueberries, raw
Macronutrient	Amount per 100 g	Share of macro calories
Protein	0.7 g	4%
Carbohydrates	14.6 g	92%
Total fat	0.3 g	4%

Top Nutrients (% Daily Value per 100 g)

Share of FDA 2,000 kcal reference daily intake provided by 100 grams.

Vitamin C 8.1 mg (9% DV)
Carbohydrates 14.6 g (5% DV)
Iron 0.3 mg (2% DV)
Potassium 85.6 mg (2% DV)
Magnesium 6.2 mg (1% DV)
Protein 0.7 g (1% DV)
Calcium 11.7 mg (1% DV)

Top Nutrients (% Daily Value per 100 g)
Item	Amount	Relative value
Vitamin C	8.1 mg	9% DV
Carbohydrates	14.6 g	5% DV
Iron	0.3 mg	2% DV
Potassium	85.6 mg	2% DV
Magnesium	6.2 mg	1% DV
Protein	0.7 g	1% DV
Calcium	11.7 mg	1% DV

Full nutrient profile

Nutrient	Per 100 g	% Daily Value (100 g)
Energy	57.4 kcal	3%
Total fat	0.3 g	0%
Carbohydrates	14.6 g	5%
Protein	0.7 g	1%
Sodium	0 mg	0%
Calcium	11.7 mg	1%
Iron	0.3 mg	2%
Magnesium	6.2 mg	1%
Potassium	85.6 mg	2%
Vitamin C	8.1 mg	9%
Zinc	0.1 mg	1%

Recipes with Blueberries, raw

Blueberry Almond Oat Bowl

Chilled blueberries, oats, yogurt, almonds and honey in a bowl.

🕐 30 min 🔥 150 kcal

Blueberry Almond Stew

Fruit and nut stew

🕐 30 min 🔥 135 kcal

Blueberry Pan Seared Delight

Pan seared blueberries with almond butter, oats, and almond milk.

🕐 35 min 🔥 206 kcal

View all recipes

What this means for your health

What is in it

Blueberries, raw are a fruit. Per 100 g, this food provides 57.385 kcal of energy. It has 14.572 g of carbohydrates, 0.703 g of protein, and 0.306 g of total fat. It also contains 8.059 mg of vitamin C, 85.64 mg of potassium, 11.69 mg of calcium, 6.179 mg of magnesium, 0.34 mg of iron, 0.085 mg of zinc, and 0 mg of sodium.

What it means for your health

Energy provides the body with the power it needs to function. Carbohydrates are a main part of this food. Vitamin C may help the immune system. Potassium may support nerve and muscle function. This food has no sodium.

Good to know

This food is low in total fat. It is a fruit with natural carbohydrates. This is general education, not medical advice.

Research behind it

No research papers linked to this food yet.

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Source

USDA FoodData Central (Public Domain) (ID: 2263889) · Retrieved 2026-10-26

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.