Side-by-Side Comparison · Per 100 g

Blueberries, raw vs Watermelon, raw: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Blueberries, raw and Watermelon, raw side by side per 100 g.

Blueberries, raw

Macronutrient calorie share for Blueberries, raw Per 100 grams (57.4 kcal): Protein 0.7 g (4% of macro calories), Carbohydrates 14.6 g (92%), Total fat 0.3 g (4%). 57.4 kcal / 100 g
  • Protein 0.7 g 4%
  • Carbohydrates 14.6 g 92%
  • Total fat 0.3 g 4%
Macronutrient calorie breakdown per 100 g for Blueberries, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 0.7 g 4%
Carbohydrates 14.6 g 92%
Total fat 0.3 g 4%

Watermelon, raw

Macronutrient calorie share for Watermelon, raw Per 100 grams (30 kcal): Protein 0.6 g (7% of macro calories), Carbohydrates 7.6 g (89%), Total fat 0.2 g (4%). 30 kcal / 100 g
  • Protein 0.6 g 7%
  • Carbohydrates 7.6 g 89%
  • Total fat 0.2 g 4%
Macronutrient calorie breakdown per 100 g for Watermelon, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 0.6 g 7%
Carbohydrates 7.6 g 89%
Total fat 0.2 g 4%
Nutrient Blueberries, raw (100 g) Watermelon, raw (100 g)
Calories 57.4 kcal 30 kcal
Total Fat 0.3 g 0.2 g
Saturated Fat - 0 g
Total Carbohydrate 14.6 g 7.6 g
Sugars - 6.2 g
Dietary Fiber - 0.4 g
Protein 0.7 g 0.6 g
Sodium 0 mg 1 mg
Calcium 11.7 mg 7 mg
Iron 0.3 mg 0.2 mg
Magnesium 6.2 mg 10 mg
Potassium 85.6 mg 112 mg
Vitamin C 8.1 mg 8.1 mg
Zinc 0.1 mg 0.1 mg
Folate - 3 µg
Vitamin A - 28 µg
Vitamin B12 - 0 µg
Vitamin D - 0 µg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.