Recipe

Blueberry Almond Stew

Fruit and nut stew

30 min · 4 servings · 135 kcal per serving

Blueberry Almond Stew
AI illustration

Ingredients

Steps

  1. Combine blueberries, almond milk, and almond butter in a pot.
  2. Add sliced apples and spices to the pot.
  3. Heat the mixture over low heat, stirring occasionally, until the apples are tender.
  4. Serve warm, garnished with additional blueberries if desired.

Per serving

135 kcal · protein 3.5 g · carbs 16.5 g · fat 7.5 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: dairy, nuts

Labels: vegetarian, gluten-free, egg-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.