Recipe
Blueberry Almond Stew
Fruit and nut stew
Ingredients
- 250 g Blueberries
- 150 g Almond Milk
- 50 g Almond Butter
- 50 g Apples
- 10 g Cinnamon
- 5 g Ginger
Steps
- Combine blueberries, almond milk, and almond butter in a pot.
- Add sliced apples and spices to the pot.
- Heat the mixture over low heat, stirring occasionally, until the apples are tender.
- Serve warm, garnished with additional blueberries if desired.
Per serving
135 kcal · protein 3.5 g · carbs 16.5 g · fat 7.5 g
Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.
Diet and allergens
Contains: dairy, nuts
Labels: vegetarian, gluten-free, egg-free, shellfish-free, soy-free
Tags come from the ingredient foods. Check packaged ingredients for your own allergies.
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.