Recipe
Blueberry Almond Oat Bowl
Chilled blueberries, oats, yogurt, almonds and honey in a bowl.
Ingredients
- 150 g Blueberries
- 60 g Steel-cut oats
- 120 g Almond milk
- 90 g Whole milk yogurt
- 15 g Honey
- 25 g Almonds
Steps
- Simmer steel-cut oats in almond milk until tender.
- Stir yogurt and honey into the warm oats.
- Spoon the oat mixture into serving bowls.
- Top each bowl with blueberries and almonds.
- Chill for ten minutes before serving.
Per serving
150 kcal · protein 4.5 g · carbs 21.7 g · fat 5.7 g
Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.
Diet and allergens
Contains: dairy, nuts
Labels: vegetarian, egg-free, shellfish-free, soy-free
Tags come from the ingredient foods. Check packaged ingredients for your own allergies.
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.