Dairy

Yogurt, plain, whole milk: calories and nutrition

Yogurt, plain, whole milk has 3.8 g protein, 4.5 g fat, and 5.6 g carbs per 100 g.

Yogurt, plain, whole milk in Dairy category

Quick nutrition facts (Per 100 g)

  • 77.3 kcal Calories (100 g)
  • 3.8 g Protein (100 g)
  • 4.5 g Total Fat (100 g)
  • 5.6 g Total Carbohydrate (100 g)
Macronutrient calorie share for Yogurt, plain, whole milk Per 100 grams (77.3 kcal): Protein 3.8 g (20% of macro calories), Carbohydrates 5.6 g (28%), Total fat 4.5 g (52%). 77.3 kcal / 100 g
  • Protein 3.8 g 20%
  • Carbohydrates 5.6 g 28%
  • Total fat 4.5 g 52%
Macronutrient calorie breakdown per 100 g for Yogurt, plain, whole milk
Macronutrient Amount per 100 g Share of macro calories
Protein 3.8 g 20%
Carbohydrates 5.6 g 28%
Total fat 4.5 g 52%

Top Nutrients (% Daily Value per 100 g)

Share of FDA 2,000 kcal reference daily intake provided by 100 grams.

Top Nutrients (% Daily Value per 100 g)
Item Amount Relative value
Saturated fat 2.3 g 12% DV
Calcium 126.8 mg 10% DV
Protein 3.8 g 8% DV
Total fat 4.5 g 6% DV
Zinc 0.4 mg 4% DV
Vitamin D 0.8 µg 4% DV
Potassium 164.1 mg 3% DV

Nutrient library

Full nutrient profile

Nutrient Per 100 g % Daily Value (100 g)
Energy 77.3 kcal 4%
Total fat 4.5 g 6%
Saturated fat 2.3 g 12%
Carbohydrates 5.6 g 2%
Protein 3.8 g 8%
Sodium 41.8 mg 2%
Calcium 126.8 mg 10%
Iron 0 mg 0%
Magnesium 11.5 mg 3%
Potassium 164.1 mg 3%
Vitamin D 0.8 µg 4%
Zinc 0.4 mg 4%

Recipes with Yogurt, plain, whole milk

AI illustration

Creamy Yogurt Berry Bowl

Creamy Yogurt Berry Bowl: Fresh blueberries atop a rich almond butter and whole milk yogurt base.

🕐 20 min 🔥 232 kcal
AI illustration

Grilled Chicken Delight

Savory chicken dish

🕐 30 min 🔥 217 kcal
AI illustration

Yogurt Fruit Almond Bowl

Creamy almond butter topped with whole yogurt, raw blueberries, and crunchy almonds.

🕐 15 min 🔥 442 kcal

View all recipes

What this means for your health

What is in it

Yogurt, plain, whole milk contains protein, fat, carbohydrates, and minerals like calcium and potassium. It also has small amounts of magnesium and zinc. It provides 126.8 mg of calcium and 41.78 mg of sodium per 100 g.

What it means for your health

Protein helps build and repair body tissues. Calcium is important for strong bones and teeth. Potassium supports heart and muscle function. Saturated fat is linked to heart health, but should be eaten in moderation. The calcium in yogurt may help support bone health.

Good to know

Yogurt is a good source of calcium, but it also contains sodium. Some studies suggest that calcium may help support bone health. This is general education, not medical advice.

Research behind it

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Source

USDA FoodData Central (Public Domain) (ID: 2259793) · Retrieved 2026-10-26

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.