Side-by-Side Comparison · Per 100 g

Butter, salted vs Yogurt, plain, whole milk: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Butter, salted and Yogurt, plain, whole milk side by side per 100 g.

Butter, salted

Macronutrient calorie share for Butter, salted Per 100 grams (717 kcal): Protein 0.9 g (0% of macro calories), Carbohydrates 0.1 g (0%), Total fat 81.1 g (100%). 717 kcal / 100 g
  • Protein 0.9 g 0%
  • Carbohydrates 0.1 g 0%
  • Total fat 81.1 g 100%
Macronutrient calorie breakdown per 100 g for Butter, salted
Macronutrient Amount per 100 g Share of macro calories
Protein 0.9 g 0%
Carbohydrates 0.1 g 0%
Total fat 81.1 g 100%

Yogurt, plain, whole milk

Macronutrient calorie share for Yogurt, plain, whole milk Per 100 grams (77.3 kcal): Protein 3.8 g (20% of macro calories), Carbohydrates 5.6 g (28%), Total fat 4.5 g (52%). 77.3 kcal / 100 g
  • Protein 3.8 g 20%
  • Carbohydrates 5.6 g 28%
  • Total fat 4.5 g 52%
Macronutrient calorie breakdown per 100 g for Yogurt, plain, whole milk
Macronutrient Amount per 100 g Share of macro calories
Protein 3.8 g 20%
Carbohydrates 5.6 g 28%
Total fat 4.5 g 52%
Nutrient Butter, salted (100 g) Yogurt, plain, whole milk (100 g)
Calories 717 kcal 77.3 kcal
Total Fat 81.1 g 4.5 g
Saturated Fat 51.4 g 2.3 g
Total Carbohydrate 0.1 g 5.6 g
Sugars 0.1 g -
Dietary Fiber 0 g -
Protein 0.9 g 3.8 g
Sodium 643 mg 41.8 mg
Calcium 24 mg 126.8 mg
Folate 3 µg -
Iron 0 mg 0 mg
Magnesium 2 mg 11.5 mg
Potassium 24 mg 164.1 mg
Vitamin A 684 µg -
Vitamin B12 0.2 µg -
Vitamin C 0 mg -
Vitamin D 0 µg 0.8 µg
Zinc 0.1 mg 0.4 mg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.