Dairy
Butter, salted: calories and nutrition
Salted butter has 717 kcal, 81.11 g of fat, and 643 mg of sodium per 100 g. It also provides 684 ug of vitamin A and 51.368 g of saturated fat.
Quick nutrition facts (Per 100 g / Per serving)
- 717 kcal Calories (100 g) · 35.9 kcal / serving
- 0.9 g Protein (100 g) · 0 g / serving
- 81.1 g Total Fat (100 g) · 4.1 g / serving
- 0.1 g Total Carbohydrate (100 g) · 0 g / serving
- Protein 0.9 g 0%
- Carbohydrates 0.1 g 0%
- Total fat 81.1 g 100%
| Macronutrient | Amount per 100 g | Share of macro calories |
|---|---|---|
| Protein | 0.9 g | 0% |
| Carbohydrates | 0.1 g | 0% |
| Total fat | 81.1 g | 100% |
Nutrient library
Full nutrient profile
| Nutrient | Per 100 g | 1 pat (1" sq, 1/3" high) (5 g) | % Daily Value (100 g) |
|---|---|---|---|
| Energy | 717 kcal | 35.9 kcal | 36% |
| Total fat | 81.1 g | 4.1 g | 104% |
| Saturated fat | 51.4 g | 2.6 g | 257% |
| Carbohydrates | 0.1 g | 0 g | 0% |
| Total sugars | 0.1 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 0.9 g | 0 g | 2% |
| Sodium | 643 mg | 32.2 mg | 28% |
| Calcium | 24 mg | 1.2 mg | 2% |
| Folate | 3 µg | 0.2 µg | 1% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 2 mg | 0.1 mg | 0% |
| Potassium | 24 mg | 1.2 mg | 1% |
| Vitamin A | 684 µg | 34.2 µg | 76% |
| Vitamin B12 | 0.2 µg | 0 µg | 7% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Zinc | 0.1 mg | 0 mg | 1% |
Serving size
What this means for your health
What is in it
Salted butter is a dairy food. Per 100 g, it has 717 kcal, 0.85 g of protein, 81.11 g of total fat, and 0.06 g of carbohydrates. It also has 51.368 g of saturated fat and 0.06 g of total sugars. There is no dietary fiber.
One 100 g serving has 643 mg of sodium, 24 mg of calcium, 0.02 mg of iron, 2 mg of magnesium, 24 mg of potassium, and 0.09 mg of zinc. It has 684 ug of vitamin A, 0.17 ug of vitamin B12, and 3 ug of folate. It has 0 mg of vitamin C and 0 ug of vitamin D.
What it means for your health
This food is high in fat and saturated fat. Per 100 g, saturated fat is 256.8% of the Daily Value. Total fat is 104.0% of the Daily Value. Vitamin A is 76.0% of the Daily Value.
The sodium amount may matter for people who watch their sodium intake. Butter also has very little protein and carbohydrate. Its vitamin A content may support normal body functions, but this food is low in many other nutrients.
Good to know
Common servings include 5 g for one pat, 14.2 g for one tbsp, 227 g for one cup, and 113 g for one stick. Smaller servings can help you control how much fat and sodium you eat. This is general education, not medical advice.
Research behind it
No research papers linked to this food yet.
Source
USDA FoodData Central (Public Domain) (ID: 173410) · Retrieved 2026-10-26
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.