Side-by-Side Comparison · Per 100 g
Cream cheese, full fat, block vs Yogurt, plain, whole milk: nutrition comparison
Side-by-side comparison per 100 grams.
Compare Cream cheese, full fat, block and Yogurt, plain, whole milk side by side per 100 g.
Cream cheese, full fat, block
- Protein 5.8 g 7%
- Carbohydrates 4.6 g 5%
- Total fat 33.5 g 88%
| Macronutrient | Amount per 100 g | Share of macro calories |
|---|---|---|
| Protein | 5.8 g | 7% |
| Carbohydrates | 4.6 g | 5% |
| Total fat | 33.5 g | 88% |
Yogurt, plain, whole milk
- Protein 3.8 g 20%
- Carbohydrates 5.6 g 28%
- Total fat 4.5 g 52%
| Macronutrient | Amount per 100 g | Share of macro calories |
|---|---|---|
| Protein | 3.8 g | 20% |
| Carbohydrates | 5.6 g | 28% |
| Total fat | 4.5 g | 52% |
| Nutrient | Cream cheese, full fat, block (100 g) | Yogurt, plain, whole milk (100 g) |
|---|---|---|
| Calories | 336.7 kcal | 77.3 kcal |
| Total Fat | 33.5 g | 4.5 g |
| Saturated Fat | 19.7 g | 2.3 g |
| Total Carbohydrate | 4.6 g | 5.6 g |
| Protein | 5.8 g | 3.8 g |
| Sodium | 367.8 mg | 41.8 mg |
| Calcium | 97.1 mg | 126.8 mg |
| Iron | 0 mg | 0 mg |
| Magnesium | 8.9 mg | 11.5 mg |
| Potassium | 124.8 mg | 164.1 mg |
| Vitamin B12 | 0 µg | - |
| Zinc | 0.6 mg | 0.4 mg |
| Vitamin D | - | 0.8 µg |
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.