Dairy
Cream cheese, full fat, block: calories and nutrition
Cream cheese has 336.732 kcal, 33.49 g total fat (19.73 g saturated), 5.79 g protein, 4.556 g carbs, 367.8 mg sodium, 97.11 mg calcium, and small amounts of magnesium, potassium, and zinc.
Quick nutrition facts (Per 100 g)
- 336.7 kcal Calories (100 g)
- 5.8 g Protein (100 g)
- 33.5 g Total Fat (100 g)
- 4.6 g Total Carbohydrate (100 g)
- Protein 5.8 g 7%
- Carbohydrates 4.6 g 5%
- Total fat 33.5 g 88%
| Macronutrient | Amount per 100 g | Share of macro calories |
|---|---|---|
| Protein | 5.8 g | 7% |
| Carbohydrates | 4.6 g | 5% |
| Total fat | 33.5 g | 88% |
Nutrient library
Full nutrient profile
| Nutrient | Per 100 g | % Daily Value (100 g) |
|---|---|---|
| Energy | 336.7 kcal | 17% |
| Total fat | 33.5 g | 43% |
| Saturated fat | 19.7 g | 99% |
| Carbohydrates | 4.6 g | 2% |
| Protein | 5.8 g | 12% |
| Sodium | 367.8 mg | 16% |
| Calcium | 97.1 mg | 7% |
| Iron | 0 mg | 0% |
| Magnesium | 8.9 mg | 2% |
| Potassium | 124.8 mg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Zinc | 0.6 mg | 5% |
Recipes with Cream cheese, full fat, block
What this means for your health
What is in it
Cream cheese is a dairy product that contains about 336.732 kcal per 100 g. It has 5.79 g of protein, 33.49 g of total fat, and 4.556 g of carbohydrates. The fat is mostly saturated, with 19.73 g per 100 g. It also has 367.8 mg of sodium, 97.11 mg of calcium, 8.914 mg of magnesium, 124.8 mg of potassium, 0.589 mg of zinc, and no iron or vitamin B12.
What it means for your health
The high fat content means that a small amount of this food can provide a lot of energy. The saturated fat is close to the daily limit, so eating it in large amounts may add to the total fat you consume each day. The sodium level is moderate, and the calcium content can help support bone health. The small amounts of magnesium and potassium add to the mineral mix in your diet.
Good to know
Cream cheese is a rich source of calories and fat. It is low in protein and carbohydrates. Because of its high saturated fat, it may influence heart health if eaten often. This is general education, not medical advice.
Research behind it
No research papers linked to this food yet.
Source
USDA FoodData Central (Public Domain) (ID: 2346385) · Retrieved 2026-10-26
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.